Workout of the Day

« November 19, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Ben Walsh	47	Hitchin	GBR	Age Without Limits	6,722	1:51.5
101	Matt Jamieson	38	London	GBR	University of Exeter (Alumni)	6,722	1:51.5
103	Todd Hawker	49	Colorado Springs, CO	USA		6,718	1:51.6
104	Henrik Albertsen	51		DEN		6,716	1:51.6
104	Colin Sills	52	Cambridge	GBR		6,716	1:51.6
106	Chris Jones	54		GBR		6,712	1:51.7
106	Will Pettinger	29		USA		6,712	1:51.7
108	Magnus Nyman	52	Uppsala	SWE		6,707	1:51.8
109	Fabrice Martin	47		FRA		6,702	1:51.9
109	Gregg Shapiro	58	Brookline, MA	USA	Cambridge Boat Club	6,702	1:51.9
111	Jon Van Cleef	49	VIC	AUS		6,699	1:51.9
112	Tom Main	51		NZL		6,693	1:52.0
112	Francis Roussel	57		FRA		6,693	1:52.0
114	Palle Falkenberg	50	Vildbjerg	DEN	Darkhorse Rowing	6,692	1:52.0
115	Juan Figuera	19		USA		6,687	1:52.1
116	Vincent Muller	48	Leiden	NED		6,686	1:52.1
116	Daniel Heinrich	36		GER		6,686	1:52.1
118	Travis Ensign	45	Waller, TX	USA		6,685	1:52.1
119	Alexander Robinson	41	VIC	AUS	Royal Australian Air Force	6,682	1:52.2
120	William Morrell	56	Eatonville, WA	USA	U.S. Marines	6,681	1:52.2
120	Thomas Walther	45		GER		6,681	1:52.2
122	Goran Špoljarić	59	Gospić	CRO		6,679	1:52.2
122	Cipri Io	46		GER		6,679	1:52.2
124	Scott Cundall	47		NZL	Waihopai Rowing Club, Southland, NZ	6,673	1:52.3
125	Paul Barrett	51		GBR		6,668	1:52.4
126	Alex Evenson	46	St. Paul, MN	USA		6,667	1:52.4
127	Goran Ćudina	42	Trogir	CRO		6,666	1:52.5
127	Thomas Munayyer	31		USA		6,666	1:52.5
129	Alberto Rigato	38		ITA		6,665	1:52.5
130	Bjorn Makein	47		AUS		6,663	1:52.5
131	Kevin Green	43		GBR		6,658	1:52.6
132	John Sweeney	46	Cambridge, MA	USA		6,657	1:52.6
133	Michael Overell	40		USA		6,656	1:52.6
134	David Niu	15		USA		6,654	1:52.7
135	David Jesser	50	Boston, MA	USA		6,651	1:52.7
136	Søren Bernburg	53		DEN		6,650	1:52.7
137	John Ferguson	41		GBR		6,643	1:52.9
138	Frank Huppmann	62	Fritzlar, Hessen	GER	The Diamonds (Over Sixties Erging Group)	6,642	1:52.9
139	Rob Ludwig	59		USA		6,640	1:52.9
139	Stian Raunehaug	40		NOR		6,640	1:52.9
141	Zac Smit	33	Canberra, ACT	AUS	Australian Defence Force Rowing Club - Air Force	6,635	1:53.0
142	Jiri Lazar Zizka	45	Pysely	CZE		6,627	1:53.1
143	Craig Adams	54	UT	USA		6,624	1:53.2
144	Chad Drotleff	43		USA		6,620	1:53.2
145	Gábor Kollár	54	Budapest	HUN		6,618	1:53.3
146	Alex Chaux	56	Boulder 🇺🇸, CO	USA	CrossFit Roots	6,615	1:53.3
147	Chad Carr	44		USA		6,612	1:53.4
148	Justin Blott	34		USA	U.S. Air Force	6,604	1:53.5
149	Mykhailo Kodzhebash	25		UKR		6,602	1:53.6
150	Stewart Boyd	34	Wollongong	AUS		6,598	1:53.6