Workout of the Day
« November 19, 2024 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Jeffrey Oke | 38 | CAN | 6,596 | 1:53.7 | ||
| 152 | Lewis Henderson | 36 | GBR | 6,592 | 1:53.7 | ||
| 153 | Torben Mathiassen | 51 | DEN | 6,591 | 1:53.7 | ||
| 154 | Ben Nadenic | 54 | AUS | 6,587 | 1:53.8 | ||
| 154 | Edward Medcalf | 51 | GBR | 6,587 | 1:53.8 | ||
| 154 | Jayber Crow | 35 | Salt Lake City, UT | USA | 6,587 | 1:53.8 | |
| 157 | Jay Keith | 58 | Fairport, NY | USA | 6,586 | 1:53.8 | |
| 157 | Tobias Wilson-Bates | 40 | USA | 6,586 | 1:53.8 | ||
| 159 | Craig Stewart | 30 | GBR | 6,585 | 1:53.8 | ||
| 160 | Trevor Asti | 47 | Detroit, MI | USA | 6,583 | 1:53.9 | |
| 161 | Ross Hawkins | 50 | Johannesburg | RSA | Shosholoza | 6,578 | 1:54.0 |
| 162 | Stephen "Steve" Herold | 54 | Zurich | SUI | 6,576 | 1:54.0 | |
| 163 | Fabio F | 50 | ITA | 6,574 | 1:54.0 | ||
| 163 | Justin Evans | 44 | USA | 6,574 | 1:54.0 | ||
| 165 | Terry Lia | 67 | Ballarat, VIC | AUS | The Diamonds (Over Sixties Erging Group) | 6,571 | 1:54.1 |
| 166 | Alexander Yule | 40 | NZL | New Zealand Defence Force | 6,569 | 1:54.1 | |
| 166 | Tom Carnall | 43 | London | GBR | 6,569 | 1:54.1 | |
| 166 | Joakim Andersson | 35 | SWE | 6,569 | 1:54.1 | ||
| 169 | Oliver DeBruin | 17 | USA | 6,568 | 1:54.1 | ||
| 170 | Richard Chappell | 41 | USA | U.S. Navy | 6,565 | 1:54.2 | |
| 171 | Matt Gilroy | 35 | USA | 6,564 | 1:54.2 | ||
| 172 | Paul Nedorost | 59 | USA | The Diamonds (Over Sixties Erging Group) | 6,563 | 1:54.2 | |
| 173 | René Simon | 43 | Ronshausen | GER | GERMAN Rowers and FRIENDS United | 6,558 | 1:54.3 |
| 174 | Tex Vertongen | 53 | USA | 6,556 | 1:54.3 | ||
| 174 | Matt Threadgold | 34 | GBR | 6,556 | 1:54.3 | ||
| 174 | Martin Bateman | 36 | GBR | 6,556 | 1:54.3 | ||
| 177 | Phil Poznanski | 53 | Mount Barker, SA | AUS | 6,552 | 1:54.4 | |
| 177 | Tim Linville | 46 | USA | 6,552 | 1:54.4 | ||
| 179 | Richard Eastwood | 51 | GBR | 6,549 | 1:54.5 | ||
| 180 | Francis Dagher | 33 | CAN | 6,548 | 1:54.5 | ||
| 181 | Dan Molony | 47 | Lafayette Hill, PA | USA | 6,546 | 1:54.5 | |
| 182 | Mike Lang | 30 | CAN | 6,545 | 1:54.5 | ||
| 183 | Magnus Johansen | 30 | NOR | 6,544 | 1:54.6 | ||
| 184 | Shane Fox | 45 | AB | CAN | 6,542 | 1:54.6 | |
| 184 | Justin Ahlers | 39 | USA | 6,542 | 1:54.6 | ||
| 186 | Michael Berty | 51 | USA | 6,535 | 1:54.7 | ||
| 186 | A I R B E N D E R | 29 | Timisoara | ROU | CrossFit Timișoara | 6,535 | 1:54.7 |
| 188 | Ronny Fahr | 42 | GER | 6,533 | 1:54.8 | ||
| 188 | Richard van der Leeden | 55 | Stratford-upon-Avon | GBR | 6,533 | 1:54.8 | |
| 190 | Darren Eldin | 42 | Howden | GBR | 6,530 | 1:54.8 | |
| 191 | Arvid Hällagård | 35 | SWE | 6,529 | 1:54.8 | ||
| 192 | Tyrrell Tyrrell | 44 | GBR | 6,528 | 1:54.8 | ||
| 193 | Barry SCHRADER | 52 | Hobart, TAS | AUS | 6,527 | 1:54.9 | |
| 194 | Tony Johns | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 6,526 | 1:54.9 | |
| 194 | Domski 2024 | 42 | GBR | 6,526 | 1:54.9 | ||
| 196 | Jeppe Mittertreiner | 20 | DEN | 6,525 | 1:54.9 | ||
| 197 | Ryan Wood | 37 | GBR | Royal Marines | 6,523 | 1:54.9 | |
| 197 | Glen Burke | 42 | IRL | 6,523 | 1:54.9 | ||
| 199 | jan luppes | 65 | NED | The Diamonds (Over Sixties Erging Group) | 6,522 | 1:54.9 | |
| 200 | Jurij Lovše | 51 | Maribor | SLO | 6,521 | 1:55.0 |