Workout of the Day
« November 19, 2024 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Nicolas Rousseau | 32 | FRA | 6,521 | 1:55.0 | ||
| 202 | Darren Partridge | 57 | GBR | 6,520 | 1:55.0 | ||
| 202 | Tyler Graziano | 33 | USA | 6,520 | 1:55.0 | ||
| 204 | Mikkel Boedker | 34 | DEN | 6,519 | 1:55.0 | ||
| 205 | Zlatko Pogacic | 66 | Zagreb | CRO | 6,517 | 1:55.0 | |
| 206 | Trevor Park | 46 | CAN | 6,516 | 1:55.1 | ||
| 206 | Alexandre Guet-McCreight | 33 | Toronto, ON | CAN | 6,516 | 1:55.1 | |
| 208 | Roger Morris | 58 | Port Talbot | GBR | 6,514 | 1:55.1 | |
| 209 | Boris TOPOL | 53 | Berlin | GER | 6,513 | 1:55.1 | |
| 209 | Darren Sheridan | 49 | CYP | 6,513 | 1:55.1 | ||
| 211 | Josh Fowler | 39 | Oromocto , NB | CAN | 6,512 | 1:55.1 | |
| 212 | Valeriy Gorbatkov | 55 | AIN | 6,511 | 1:55.1 | ||
| 213 | John Baay | 62 | New Orleans, LA | USA | 6,510 | 1:55.2 | |
| 214 | Brendan Spark | 44 | AUS | 6,507 | 1:55.2 | ||
| 215 | Christopher Hamilton | 41 | GBR | 6,505 | 1:55.2 | ||
| 215 | John Hoskins | 60 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 6,505 | 1:55.2 |
| 217 | Paul Eggleton | 48 | GBR | 6,504 | 1:55.3 | ||
| 218 | Tomislav Bilić | 48 | CRO | 6,497 | 1:55.4 | ||
| 218 | David Kelly | 70 | Cave Creek, AZ | USA | The Diamonds (Over Sixties Erging Group) | 6,497 | 1:55.4 |
| 218 | Luca De lorenzo | 53 | FORMELLO (ROMA) | ITA | 6,497 | 1:55.4 | |
| 221 | Seán Keenan | 31 | IRL | 6,496 | 1:55.4 | ||
| 222 | Thomas Schaefer | 60 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 6,494 | 1:55.4 |
| 223 | Quentin Benoot | 29 | FRA | 6,493 | 1:55.5 | ||
| 224 | Robbert Hacken | 56 | NED | 6,492 | 1:55.5 | ||
| 225 | Rikard Ryberg | 40 | Skövde | SWE | 6,491 | 1:55.5 | |
| 226 | Jon Norris | 54 | USA | 6,490 | 1:55.5 | ||
| 227 | James Dietrich | 38 | DEN | 6,489 | 1:55.5 | ||
| 227 | Darren Day | 37 | GBR | 6,489 | 1:55.5 | ||
| 229 | Brian Riser | 37 | Fort Leavenworth, KS | USA | U.S. Army | 6,486 | 1:55.6 |
| 229 | Erik Heacox | 40 | USA | 6,486 | 1:55.6 | ||
| 231 | Þórarinn Jóhannsson | 61 | ISL | 6,482 | 1:55.7 | ||
| 232 | Hannah Reuter | 35 | GER | 6,479 | 1:55.7 | ||
| 233 | Roberto Gutiérrez | 44 | ESP | 6,475 | 1:55.8 | ||
| 234 | John Heffernan | 42 | GBR | 6,474 | 1:55.8 | ||
| 235 | Dan Hall | 37 | GBR | Royal Navy (UK) | 6,473 | 1:55.8 | |
| 235 | Tord Anton Haaland | 55 | Stavanger | NOR | 6,473 | 1:55.8 | |
| 237 | Jean-Pierre Joinel | 45 | Grenade Sur Garonne | FRA | 6,469 | 1:55.9 | |
| 237 | Guy Skinner | 31 | GBR | 6,469 | 1:55.9 | ||
| 239 | Jesper Åsenfors | 33 | Fredrikstad | NOR | 6,466 | 1:55.9 | |
| 239 | Julien Munoz | 30 | FRA | 6,466 | 1:55.9 | ||
| 241 | Thomas Cherrier | 38 | FRA | 6,465 | 1:56.0 | ||
| 242 | Kris Walentynowicz | 41 | POL | 6,464 | 1:56.0 | ||
| 243 | Mike Wertheimer | 58 | USA | Farmington Valley Rowing Association | 6,462 | 1:56.0 | |
| 244 | Juha Tuominen | 56 | FIN | 6,461 | 1:56.0 | ||
| 245 | Corbin Schwanke | 46 | USA | 6,458 | 1:56.1 | ||
| 246 | Gareth Pugh | 48 | Stafford | GBR | 6,457 | 1:56.1 | |
| 246 | Phillip Hofmann | 33 | ND | USA | 6,457 | 1:56.1 | |
| 248 | Tony Pettersson | 59 | SWE | Rowfit | 6,454 | 1:56.2 | |
| 249 | Fabian Hartmann | 40 | GER | 6,452 | 1:56.2 | ||
| 249 | Jan Birke | 32 | GER | 6,452 | 1:56.2 |