Workout of the Day
« November 19, 2024 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Matthias Klietz | 60 | CHN | 6,450 | 1:56.2 | ||
| 252 | Ivan Živković | 36 | CRO | 6,448 | 1:56.3 | ||
| 253 | Bjørn Burås | 54 | NOR | 6,444 | 1:56.3 | ||
| 253 | William Reeves | 60 | Honolulu , HI | USA | 6,444 | 1:56.3 | |
| 255 | Dustin Wolcott | 44 | USA | 6,443 | 1:56.4 | ||
| 256 | Henning Wiehe | 53 | Frankfurt | GER | 6,441 | 1:56.4 | |
| 256 | Sergey Fadeev | 47 | Yaroslavl 🇷🇺 | AIN | 6,441 | 1:56.4 | |
| 258 | Ben Siffleet | 37 | NZL | 6,439 | 1:56.4 | ||
| 258 | Thomas Vetter | 44 | Stammham | GER | 6,439 | 1:56.4 | |
| 258 | Julien Stuyck | 41 | FRA | 6,439 | 1:56.4 | ||
| 261 | Jeremy Johnson | 47 | USA | 6,437 | 1:56.5 | ||
| 262 | Adolfo Corsi | 63 | Carrara | ITA | GARAGEATHLETE | 6,433 | 1:56.5 |
| 263 | Geraint Powell | 45 | GBR | 6,432 | 1:56.6 | ||
| 264 | Larry Boyd | 66 | Knoxville, TN | USA | 6,431 | 1:56.6 | |
| 265 | Jarle Farnes | 44 | NOR | 6,427 | 1:56.6 | ||
| 266 | Eric Newton | 39 | USA | Athletic Club Rowing (LE Phoenix - Arizona) | 6,426 | 1:56.7 | |
| 267 | Kyle Markel | 35 | USA | 6,424 | 1:56.7 | ||
| 268 | Andrew Chen | 35 | USA | 6,423 | 1:56.7 | ||
| 269 | Lee Hine | 55 | NZL | 6,422 | 1:56.7 | ||
| 270 | Bertram Köhler | 43 | GER | 6,419 | 1:56.8 | ||
| 271 | Kristian Sørensen | 35 | DEN | 6,418 | 1:56.8 | ||
| 271 | Marko Saarijärvi | 49 | FIN | GARAGEATHLETE | 6,418 | 1:56.8 | |
| 273 | Nicole Campbell | 40 | VIC | AUS | Horsham City Rowing Club | 6,415 | 1:56.9 |
| 273 | Brian Strowbridge | 46 | CAN | 6,415 | 1:56.9 | ||
| 275 | Stefan Vente | 55 | Rothaargebirge | GER | German Concept2 Rower | 6,414 | 1:56.9 |
| 276 | Johan van Vlerken | 55 | NED | 6,412 | 1:56.9 | ||
| 277 | Christoph Wiesinger | 36 | AUT | 6,411 | 1:56.9 | ||
| 277 | Jordan Cunningham | 40 | CAN | 6,411 | 1:56.9 | ||
| 279 | Rafael Ferreira | 55 | POR | 6,406 | 1:57.0 | ||
| 279 | Stefan Stefanov | 43 | Sofia | BUL | 6,406 | 1:57.0 | |
| 281 | Stefan Tweraser | 55 | Wien | AUT | 6,402 | 1:57.1 | |
| 282 | Michael Tambini | 65 | Valley Springs, CA | USA | 6,399 | 1:57.2 | |
| 283 | Kirk Knudsen | 59 | Milford, CT | USA | New Haven Rowing Club | 6,397 | 1:57.2 |
| 283 | Norman Lübkemeier | 33 | Bad Oeynhausen | GER | 6,397 | 1:57.2 | |
| 285 | Tobias Huthmacher | 40 | GER | 6,395 | 1:57.2 | ||
| 285 | Frank Nordentoft | 37 | DEN | 6,395 | 1:57.2 | ||
| 287 | William Starrett Dinwiddie | 53 | Lafayette, CA | USA | 6,394 | 1:57.2 | |
| 288 | Sean Griffin | - | GBR | 6,393 | 1:57.3 | ||
| 288 | Thomas Evans | 35 | GBR | 6,393 | 1:57.3 | ||
| 290 | Iago Mariño | 43 | ESP | 6,391 | 1:57.3 | ||
| 290 | Scott Trusty | 59 | MO | USA | 6,391 | 1:57.3 | |
| 292 | Eric Stadterman | 34 | USA | 6,389 | 1:57.3 | ||
| 293 | Eduard Wagner | 33 | GER | 6,388 | 1:57.4 | ||
| 293 | Matyas Kubin | 43 | Prague | CZE | 6,388 | 1:57.4 | |
| 295 | Edwin Er | 41 | SGP | 6,386 | 1:57.4 | ||
| 296 | Mike Spence | 65 | Edinburgh | GBR | 6,385 | 1:57.4 | |
| 296 | Mike Compton | 39 | SW VA | USA | 6,385 | 1:57.4 | |
| 296 | Ralf Brudel | 61 | GER | 6,385 | 1:57.4 | ||
| 296 | Daniel Hellerman | 65 | Chapel Hill, NC | USA | 6,385 | 1:57.4 | |
| 300 | Duncan MacCannell | 48 | MA | USA | 6,384 | 1:57.4 |