Workout of the Day

« November 19, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	M K	47		AUS	Drag Factory	15,227	1:38.5
2	Charlie Palmer	46		GBR		14,964	1:40.2
3	Frank Mouson	51	Melle	GER	SUB-7 IRC	14,840	1:41.0
4	Pekka Rinne	42		FIN		14,450	1:43.8
5	Rory O Rourke	43		IRL	ROR Fitness	14,339	1:44.6
6	Everette Herring	52		USA	Torque Fitness	14,273	1:45.0
7	sam walsh	42		GBR		14,149	1:46.0
8	Thomas Platzk	48		GER		14,118	1:46.2
9	Jonathan Rose	62		GBR		14,004	1:47.1
10	Billy Neville	27		AUS		13,953	1:47.5
11	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	13,919	1:47.7
12	Emil Borø	30		NOR		13,847	1:48.3
13	Simon Limb	61		GBR	RowAlong	13,846	1:48.3
14	Alex Glueckler	40		USA		13,789	1:48.7
15	Maxim Sobylya	32	Lexington, KY	USA		13,720	1:49.3
16	mark mackay	54	brisbane, QLD	AUS		13,678	1:49.6
17	Matt Tremelling	43		GBR		13,675	1:49.6
18	Svein ROGVI	50	Klaksvík	FRO		13,668	1:49.7
19	Ed Condry	71	Northamptonshire	GBR		13,664	1:49.7
20	Rúni Knoph	29		DEN		13,629	1:50.0
21	Joshua Turnbow	44		USA		13,521	1:50.9
22	Jeremy Brown	50	St. Petersburg, FL	USA		13,481	1:51.2
23	Gil Magano	37		POR		13,456	1:51.4
24	Andy Barnett	34		GBR		13,394	1:51.9
25	Matt Marcinko	37		POL		13,379	1:52.1
26	Matthew Johnson	36		USA		13,345	1:52.4
27	Laurent Van Vossel	29		BEL		13,273	1:53.0
28	Jacob Tyler	43	NH	USA	White Mountain Crossfit	13,269	1:53.0
29	Michael Rutherford	65	🇺🇸 , KS	USA	The Diamonds (Over Sixties Erging Group)	13,240	1:53.2
30	J47 R	43		AUS		13,239	1:53.3
31	Tony Frayling	57	Cardiff	GBR		13,235	1:53.3
32	Christian Jaunich	29	ME	USA		13,222	1:53.4
33	Rob Stewart	34		GBR		13,178	1:53.8
34	Gauvain Bricoult	36		BEL		13,108	1:54.4
35	Kris Schneider	35		FRA	CS NANTERRE	13,082	1:54.6
36	Finlay Walker	24		GBR		13,043	1:55.0
37	Mario Alfaro	35		CRC		13,031	1:55.1
38	Wade Roth	56	Pittsburgh, PA	USA		13,027	1:55.1
39	Vincent Letessier	52		FRA		13,026	1:55.1
40	Rupert Buxton	17	London	GBR		12,996	1:55.4
41	Mark Gowdy	53	Toronto, ON	CAN		12,986	1:55.5
42	Modest Guerola	43		ESP		12,952	1:55.8
43	Kai Esser	39		GER		12,906	1:56.2
44	Greg DeVane	41		USA		12,902	1:56.2
45	Pat Blond	53		FRA		12,896	1:56.3
46	Andreas Jeske	58	Hemmingen	GER	GERMAN Rowers and FRIENDS United	12,882	1:56.4
47	Dirk Nielsen	50		USA		12,878	1:56.4
48	Eduard Pop-Buia	32		AUT		12,870	1:56.5
49	Patrick Filkins	42		USA		12,861	1:56.6
50	Frederic Cermeno	45		FRA		12,860	1:56.6