Workout of the Day

« November 19, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Daniel Borba	43		USA		10,772	2:19.2
152	Ralph Cardin	53	Overland Park, KS	USA		10,747	2:19.5
153	Naomi O’Grady	53		GBR		10,731	2:19.7
154	Jack Fabian	61		USA	The Diamonds (Over Sixties Erging Group)	10,650	2:20.8
155	Brielle Ciccone	35		USA		10,613	2:21.3
156	Debby Rodriguez	46		USA		10,543	2:22.2
157	Quentin Speight	41		USA		10,451	2:23.5
158	Peter Taylor	42		AUS		10,444	2:23.6
159	Ali Rothrock	35		USA		10,421	2:23.9
160	Gareth Stalman	45		GBR		10,402	2:24.2
161	Kate Pinington	46		GBR		10,394	2:24.3
162	Bjorg Johannsdóttir	32		ISL		10,352	2:24.8
163	Nathan Holsgrove	40		AUS		10,317	2:25.3
164	Morgan Seeley	77	Quilcene, WA	USA		10,253	2:26.2
165	Stéphanie Bond	39		CAN		10,248	2:26.3
166	Gareth Jones	42		GBR		10,244	2:26.4
166	Clive(TAID) Bourton	78	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	10,244	2:26.4
168	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	10,237	2:26.5
169	Melanie Zach	31		AUT		10,226	2:26.6
170	Jenn Beck	54	Salt Lake City, UT	USA		10,224	2:26.7
171	Linda B	62		USA		10,169	2:27.5
172	Anne Coppens	47		BEL		10,048	2:29.2
173	Tom Plante	60		USA		9,993	2:30.1
174	Kreg Smead	32		USA		9,874	2:31.9
175	Shane Epiha	49		NZL		9,818	2:32.7
176	Kristen Etheridge	50		USA		9,535	2:37.3
177	Ingrid Queiroz	32		BRA		9,426	2:39.1
178	Andrew Lovato	25		USA		9,343	2:40.5
179	Gerry Carroll	55		GBR		9,305	2:41.2
180	Elisa Saucier	36		CRC		9,293	2:41.4
181	Carl Appel	34		USA		9,151	2:43.9
182	Amanda Loshbaugh	44		USA		9,103	2:44.7
183	Crystal McCullough	48		USA		8,851	2:49.4
184	Shaylie Almendarez	34		USA		8,606	2:54.2
185	Heather Saunders	65	Wellingborough 🇬🇧	GBR	Team Diamonds	8,580	2:54.8
186	Bert Cripe	74	Port Orchard, WA	USA	U.S. Navy Veteran	7,274	3:26.2