Workout of the Day

« November 19, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Viola Meccariello	30		ITA		12,842	1:56.8
52	Oliver Schoer	40		GER		12,839	1:56.8
53	Nath N-E	36		GBR		12,837	1:56.8
54	Gary Miller	61	New Castle, PA	USA	USMC Veterans	12,819	1:57.0
55	Rustam Kushkumbayev	30		KAZ		12,778	1:57.3
56	Toby Organ	57	Kilmore, VIC	AUS		12,752	1:57.6
57	Ramuntxo Labeguerie	48		FRA		12,740	1:57.7
58	William Creighton	46		USA		12,735	1:57.7
59	Curtis Cannon	42	Herndon, VA	USA		12,713	1:57.9
60	Craig Ramsey	39		USA		12,709	1:58.0
61	john Clayton	65	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	12,685	1:58.2
62	Matt Threadgold	34		GBR		12,677	1:58.3
63	Giacomo Bendoni	34	Southampton	GBR		12,652	1:58.5
64	Paulius Augulis	43	Vilnius	LTU		12,637	1:58.6
65	Patrice Blier	50	LAVAL, QC	CAN		12,596	1:59.0
66	Brian Martin	65		AUS	The Diamonds (Over Sixties Erging Group)	12,589	1:59.1
67	Sicco van Steenwijk	63	Zeist	NED		12,568	1:59.3
68	Alexander Chernikov	35		AUT		12,550	1:59.5
69	Annika Norlenius	52		SWE		12,540	1:59.6
70	Thomas B	46		FRA		12,529	1:59.7
71	Brad Farrell	28		GBR		12,507	1:59.9
72	Tom Kirkham	58		USA		12,499	2:00.0
73	Juan Pinho	38		POR		12,487	2:00.1
74	Cornel C	45		ROU		12,455	2:00.4
75	damiano Spadoni	33		ITA		12,433	2:00.6
76	Jozef Tall	36		SVK		12,401	2:00.9
77	Michael Osofsky	43		USA		12,396	2:01.0
78	Jurrian Elekan	43	Putten 🇳🇱 🚣	NED		12,379	2:01.1
79	Frank Smart	57		CAN		12,378	2:01.1
80	Erik Hovland	42		NOR		12,352	2:01.4
81	Matt Coppola	42		USA		12,321	2:01.7
82	cj nichols	57		USA		12,308	2:01.8
83	Stéphane Barberena	51		FRA		12,282	2:02.1
84	ol eg	37	St.Petersburg	AIN		12,254	2:02.4
85	Samuel Scilipoti	34		AUS		12,239	2:02.5
86	Marco Petrolo	41		ITA		12,232	2:02.6
87	Gordon Seo	36		KOR		12,173	2:03.2
88	Typhanie Vixac	30		FRA		12,154	2:03.4
89	Andrew Edwards	39	Anywhere, FL	USA		12,136	2:03.5
90	René Nicolaus	34		GER		12,133	2:03.6
91	Sarah Willi	41		SUI		12,106	2:03.9
92	Fabien Hecquet	39		SUI		12,102	2:03.9
93	Oliv Mercier	37		SUI		12,057	2:04.4
94	Chris Ciccone	37		USA		12,031	2:04.6
95	Noah Eull	42		USA		12,007	2:04.9
96	Todd Loiacono	50		USA	Concept2, Inc, Morrisville, VT	11,931	2:05.7
97	thomas blackwelder	50		USA		11,929	2:05.7
98	Susha Reynolds	47		GBR		11,907	2:05.9
99	M Wertheimer	57		USA		11,892	2:06.1
100	Hannah Green	47		GBR		11,865	2:06.4