Workout of the Day

« November 19, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Brendan Kull	45		AUS		11,864	2:06.4
102	Markus Hessenius	42		GER		11,860	2:06.4
103	Pete Donohue	55	Bantam, CT	USA	Litchfield Hills Rowing Club	11,828	2:06.8
104	Faidon Faidon	51		GRE		11,821	2:06.8
105	Jean Philippe Sarrazin	54		FRA		11,817	2:06.9
106	Amy Mitchell	22		GBR		11,782	2:07.3
107	Tobias Bergens	48		GER		11,768	2:07.4
108	Andy Piddington	49	Oldsmar, FL	USA		11,756	2:07.5
109	Ryan Smith	44		KOR		11,725	2:07.9
109	Ross Smith	55	Emsworth	GBR		11,725	2:07.9
111	Steve Huckvale	55	Sutton Coldfield	GBR	Silent Water Neufeld	11,693	2:08.2
112	Olajos Tünde	35		HUN		11,657	2:08.6
113	Sally Webeck	53		AUS		11,585	2:09.4
113	Steven Robinson	51		USA		11,585	2:09.4
115	Ivor Christie	67	Bristol	GBR		11,573	2:09.6
116	Stephanie Anderson	44	Quinte West , ON	CAN		11,556	2:09.8
117	Seon Kim	37	Seoul	KOR		11,542	2:09.9
118	John Hall	52		USA		11,540	2:09.9
119	Nieves Rodriguez	52		USA		11,529	2:10.1
120	Paula Prottey	55		GBR		11,524	2:10.1
121	Jess Riley	44		USA		11,497	2:10.4
122	Sara Katz	47		USA		11,489	2:10.5
123	Wolfgang Cibulka	66	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	11,385	2:11.7
124	Chloe Christie	23		AUS		11,377	2:11.8
125	Patrick Stelling	34		SUI		11,375	2:11.8
126	Gina Visser	26		USA		11,338	2:12.2
127	Marco Sturm	53	Berlin	GER		11,328	2:12.4
128	matt hopkins	43		USA		11,290	2:12.8
129	Cara Will	48		USA		11,252	2:13.3
130	Sharan Sabi	28		SWE		11,243	2:13.4
131	Daniel Hahn	50	Biberach	GER		11,195	2:13.9
132	성훈 조	47		KOR		11,148	2:14.5
133	T. Geyer	64	Purcellville, VA	USA		11,116	2:14.9
134	Stefan Ljunglöf	60		SWE		11,105	2:15.0
135	Kerryn Miler	34		AUS		11,083	2:15.3
136	Liat Avrahami	47		ISR		11,054	2:15.6
137	Albert Washburn	62		USA		11,034	2:15.9
138	Diana Rodríguez	29		CRC		11,007	2:16.2
139	Georg Hoppe	53		GER		10,995	2:16.4
139	Loreal Rivas	35	CA	USA		10,995	2:16.4
141	Sara Gullberg	35		DEN		10,979	2:16.6
142	Andrew Knott	72		GBR		10,958	2:16.8
143	Amanda Wilke	31		USA		10,956	2:16.9
144	K B	24		CZE		10,954	2:16.9
145	Scott Caulfield	54		USA		10,932	2:17.2
146	Paul Mingo	53		GBR		10,928	2:17.2
147	James McMullen	49		USA		10,919	2:17.3
148	Amanda Lopez	37	San Antonio , TX	USA		10,858	2:18.1
149	Ruth Barbosa	50		USA		10,798	2:18.9
150	Jenny Canosa	33		ESP		10,786	2:19.0