Workout of the Day
« November 19, 2024 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Hallie Koeppen | 32 | USA | 6,383 | 1:57.4 | ||
| 301 | Lauren Frischman | 19 | USA | 6,383 | 1:57.4 | ||
| 303 | Tim Edwards | 40 | Worcester | GBR | 6,382 | 1:57.5 | |
| 304 | Mickaël AUBERT | 50 | Lion-sur-Mer | FRA | 6,379 | 1:57.5 | |
| 304 | Baatarkhuu Mijiddorj | 40 | Ulaanbaatar | MGL | 6,379 | 1:57.5 | |
| 306 | Sid Harrell | 63 | USA | 6,375 | 1:57.6 | ||
| 307 | Ethan Isbell | 34 | USA | Torque Fitness | 6,374 | 1:57.6 | |
| 308 | Lee Farley | 42 | USA | 6,373 | 1:57.6 | ||
| 309 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 6,370 | 1:57.7 |
| 309 | Brian Rapavy | 61 | USA | The Diamonds (Over Sixties Erging Group) | 6,370 | 1:57.7 | |
| 311 | Troy Burns | 50 | AUS | 6,369 | 1:57.7 | ||
| 311 | Iain Arseneau | 37 | CAN | 6,369 | 1:57.7 | ||
| 311 | Paul Shail | 41 | CAN | 6,369 | 1:57.7 | ||
| 314 | John Smyth | 41 | SWE | 6,366 | 1:57.8 | ||
| 315 | Luke Jeffery | 50 | AUS | 6,365 | 1:57.8 | ||
| 315 | Gregory Stansel | 40 | OR | USA | 6,365 | 1:57.8 | |
| 317 | D A | 43 | OR | USA | reddit /r/ rowing | 6,363 | 1:57.8 |
| 318 | Jules Van de Pas | 64 | Highlands Ranch , CO | USA | The Diamonds (Over Sixties Erging Group) | 6,362 | 1:57.8 |
| 319 | Milo Schulz | 55 | GER | 6,360 | 1:57.9 | ||
| 320 | James Hill | 43 | VA | USA | University of Notre Dame | 6,359 | 1:57.9 |
| 321 | Simon Rogers | 48 | Paphos | CYP | 6,358 | 1:57.9 | |
| 322 | Ryan McBride | 40 | GBR | 6,357 | 1:57.9 | ||
| 323 | Tim Row | 48 | USA | 6,356 | 1:57.9 | ||
| 323 | John Coull | 53 | GBR | 6,356 | 1:57.9 | ||
| 325 | Allison Egan | 45 | USA | Lake Washington Rowing Club | 6,354 | 1:58.0 | |
| 326 | Cary Holmes | 40 | FL | USA | 6,353 | 1:58.0 | |
| 327 | Timothée Carayol | 41 | GER | 6,351 | 1:58.0 | ||
| 328 | Ben Hiatt | 56 | NSW | AUS | 6,350 | 1:58.1 | |
| 328 | Kasper Espeland | 37 | NOR | 6,350 | 1:58.1 | ||
| 328 | Lewis Bacon | 55 | GBR | 6,350 | 1:58.1 | ||
| 331 | Rob Henst | 35 | NED | 6,348 | 1:58.1 | ||
| 332 | Moritz Burghardt | 34 | GER | 6,347 | 1:58.1 | ||
| 333 | Brad Hegemann | 58 | Rochester, NY | USA | 6,346 | 1:58.1 | |
| 334 | Jean-Christophe GORIOT | 58 | FRA | 6,345 | 1:58.2 | ||
| 335 | Henk Zantvoord | 70 | Alphen aan den Rijn | NED | 6,342 | 1:58.2 | |
| 336 | James Dunnicliffe | 51 | GBR | 6,339 | 1:58.3 | ||
| 337 | Jean Sébastien Vecten | 48 | FRA | 6,337 | 1:58.3 | ||
| 337 | Paul Niesen | 44 | USA | 6,337 | 1:58.3 | ||
| 339 | Jeff Parsons | 53 | Inver Grove Heights , MN | USA | 6,336 | 1:58.3 | |
| 340 | Mark Presseau | 49 | CAN | 6,335 | 1:58.3 | ||
| 340 | Tom Haushalter | 45 | USA | 6,335 | 1:58.3 | ||
| 342 | Adam Hanks | 40 | USA | 6,332 | 1:58.4 | ||
| 343 | Travis Dawsey | 35 | USA | 6,330 | 1:58.4 | ||
| 344 | Carles Girau | 34 | Barcelona | ESP | 6,328 | 1:58.5 | |
| 345 | Stuart Barford | 48 | Fort Lauderdale, FL | USA | 6,327 | 1:58.5 | |
| 346 | Chris Velzen | 50 | USA | 6,325 | 1:58.5 | ||
| 347 | Sean Erswell-Liljefelt | 49 | Älmhult | SWE | 6,324 | 1:58.5 | |
| 348 | CJ Komorek | 42 | USA | 6,322 | 1:58.6 | ||
| 349 | Steve Nelson | 55 | AUS | 6,317 | 1:58.7 | ||
| 350 | SmokesLetsGo 肥九 | 35 | Buffalo Grove, IL | USA | 6,314 | 1:58.7 |