Workout of the Day
« November 19, 2024 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Matthew Wyse | 57 | GBR | 6,160 | 2:01.7 | ||
| 452 | James Lanham | 34 | GBR | 6,159 | 2:01.7 | ||
| 452 | Steve Leavitt | 39 | Sandy, UT | USA | 6,159 | 2:01.7 | |
| 454 | Cullen Walsh | 28 | USA | 6,158 | 2:01.7 | ||
| 454 | jason peterson | 56 | IL | USA | 6,158 | 2:01.7 | |
| 456 | Adam Richards | 52 | GBR | 6,156 | 2:01.8 | ||
| 457 | Carsten Mack | 53 | Jüchen | GER | 6,155 | 2:01.8 | |
| 457 | A. Dowley | 56 | USA | Potomac Boat Club | 6,155 | 2:01.8 | |
| 459 | Mark Thompson | 46 | hobart, TAS | AUS | 6,154 | 2:01.8 | |
| 460 | Pete Schmidt | 54 | USA | 6,151 | 2:01.9 | ||
| 461 | Howard Sonnier | 36 | USA | 6,149 | 2:01.9 | ||
| 462 | Radim Bernatík | 47 | CZE | 6,145 | 2:02.0 | ||
| 462 | Marc Cahill | 51 | Los Angeles, CA | USA | California Yacht Club | 6,145 | 2:02.0 |
| 462 | Brian Abrams | 51 | NJ | USA | Carnegie Lake Rowing Association | 6,145 | 2:02.0 |
| 465 | Jon Regbo | 48 | NOR | 6,142 | 2:02.1 | ||
| 465 | Wesley Tait | 34 | USA | 6,142 | 2:02.1 | ||
| 467 | Norman Landre | 44 | GER | 6,141 | 2:02.1 | ||
| 467 | Jim T Cain | 61 | Decatur , TX | USA | The Diamonds (Over Sixties Erging Group) | 6,141 | 2:02.1 |
| 469 | Paweł Król | 40 | Strzelin | POL | 6,140 | 2:02.1 | |
| 469 | SEAMAN‘S CLUB | 34 | INCHEON | KOR | Geobukseon -「거북선」 | 6,140 | 2:02.1 |
| 471 | Andrea Riva | 47 | Spirano | ITA | 6,138 | 2:02.1 | |
| 472 | Rui Oliveira | 48 | POR | 6,137 | 2:02.2 | ||
| 473 | Pete Hagen | 56 | USA | 6,134 | 2:02.2 | ||
| 474 | David Plaskitt | 74 | Bath | GBR | 6,132 | 2:02.3 | |
| 475 | Edward VanDam | 61 | Syracuse, NY | USA | 6,131 | 2:02.3 | |
| 476 | James Thomas | 40 | USA | 6,129 | 2:02.3 | ||
| 477 | Tom Brownback | 66 | Murphy, NC | USA | 6,128 | 2:02.3 | |
| 478 | Mike Cassidy | 78 | Wayzata, MN | USA | The Diamonds (Over Sixties Erging Group) | 6,126 | 2:02.4 |
| 478 | Noah Eull | 42 | USA | 6,126 | 2:02.4 | ||
| 480 | Rob McDowell | 43 | GBR | 6,124 | 2:02.4 | ||
| 481 | Bryan Evans | 64 | Godalming | GBR | 6,123 | 2:02.4 | |
| 481 | claudia giacomazzi | 60 | SGT nautica Trieste | ITA | 6,123 | 2:02.4 | |
| 481 | Ralph Bruno | 54 | GBR | 6,123 | 2:02.4 | ||
| 481 | Jake B | 48 | USA | 6,123 | 2:02.4 | ||
| 485 | Steffen Wiegand | 37 | GER | 6,121 | 2:02.5 | ||
| 486 | Tamás Bakó | 46 | HUN | 6,119 | 2:02.5 | ||
| 487 | Jean-Luc Lemire | 56 | Rio de Janeiro | BRA | 6,118 | 2:02.5 | |
| 487 | George Kasper | 68 | Washington, MI | USA | The Diamonds (Over Sixties Erging Group) | 6,118 | 2:02.5 |
| 489 | David Green | 56 | Carmel, IN | USA | 6,117 | 2:02.6 | |
| 490 | Steffen Blanz | 54 | GER | 6,116 | 2:02.6 | ||
| 491 | Samuele Raco | 28 | ITA | 6,115 | 2:02.6 | ||
| 492 | Amie Roberts | 25 | NZL | 6,113 | 2:02.6 | ||
| 492 | Keith Gatford | 53 | Espoo | FIN | 6,113 | 2:02.6 | |
| 494 | Paul Malone | 50 | GBR | 6,112 | 2:02.7 | ||
| 495 | Brad Watts | 44 | AUS | 6,110 | 2:02.7 | ||
| 495 | Denis BERTHIN | 49 | FRA | FRENCH INDOOR ROWERS TEAM | 6,110 | 2:02.7 | |
| 497 | Peter Chatwell | 45 | Rochester | GBR | 6,107 | 2:02.8 | |
| 498 | Berend Vlieger | 70 | Roosendaal | NED | 6,106 | 2:02.8 | |
| 499 | Paul Nicholson | 61 | GBR | 6,104 | 2:02.8 | ||
| 500 | Scott Lamb | 52 | USA | 6,102 | 2:02.9 |