Workout of the Day
« November 19, 2024 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | John Hydrick | 55 | USA | 6,102 | 2:02.9 | ||
| 502 | Kevin McNerney | 59 | Columbia, SC | USA | U.S. Marines | 6,100 | 2:02.9 |
| 503 | Federico Tocilj | 54 | Bracciano | ITA | 6,098 | 2:02.9 | |
| 504 | Jérôme Creusat | 52 | FRA | 6,096 | 2:03.0 | ||
| 504 | Olaf Storemoen | 42 | NOR | 6,096 | 2:03.0 | ||
| 506 | G Dahms | 61 | USA | The Diamonds (Over Sixties Erging Group) | 6,095 | 2:03.0 | |
| 507 | Kris Zurface | 45 | USA | 6,093 | 2:03.0 | ||
| 508 | Julien Raybaud | 42 | FRA | 6,092 | 2:03.1 | ||
| 509 | John McCleary | 72 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 6,091 | 2:03.1 |
| 509 | Jack Hill | 39 | USA | 6,091 | 2:03.1 | ||
| 511 | Thomas Grassmee | 48 | GER | 6,090 | 2:03.1 | ||
| 511 | Erik Garcia | 44 | USA | 6,090 | 2:03.1 | ||
| 513 | Greig Williams | 53 | GBR | 6,089 | 2:03.1 | ||
| 514 | Ali Sharifahmadian | 53 | Fairfax, VA | USA | Glory Days Indoor Rowing Club | 6,088 | 2:03.1 |
| 515 | Sjoerd Tiemstra | 68 | NED | 6,087 | 2:03.2 | ||
| 515 | Mark Long | 49 | USA | 6,087 | 2:03.2 | ||
| 517 | David Klein | 53 | CA | USA | 6,085 | 2:03.2 | |
| 518 | Philip Schlosser | 63 | Wilmington, DE | USA | Wilmington Rowing Center | 6,083 | 2:03.2 |
| 518 | Gary Leslie | 55 | GBR | 6,083 | 2:03.2 | ||
| 518 | J.R. Tarabocchia | 43 | Portland, OR | USA | 6,083 | 2:03.2 | |
| 521 | Matej Grabnar | 43 | SLO | 6,082 | 2:03.3 | ||
| 522 | Alonso Gomez | 30 | MEX | 6,080 | 2:03.3 | ||
| 523 | David LANE | 66 | GBR | 6,079 | 2:03.3 | ||
| 523 | Bob Tomassi | 55 | Waterford, MI | USA | Michigan State Police | 6,079 | 2:03.3 |
| 525 | Richard Bates | 70 | St. George, ME | USA | 6,078 | 2:03.3 | |
| 525 | Mike Scholl | 27 | GER | 6,078 | 2:03.3 | ||
| 525 | Denis Yudin | 34 | AIN | 6,078 | 2:03.3 | ||
| 525 | Gordon Jones | 47 | CAN | 6,078 | 2:03.3 | ||
| 529 | Karen Gambrel | 50 | OH | USA | 6,075 | 2:03.4 | |
| 530 | Markus Ofschonka | 45 | Frankfurt | GER | 6,074 | 2:03.4 | |
| 531 | Robert Ajello | 77 | Conway, MA | USA | ROARING BROOK IRC | 6,073 | 2:03.4 |
| 532 | Dominic Fry | 39 | RSA | 6,071 | 2:03.5 | ||
| 533 | Geir Hansen | 60 | NOR | The Diamonds (Over Sixties Erging Group) | 6,069 | 2:03.5 | |
| 534 | Alex McEnery | 32 | USA | 6,067 | 2:03.6 | ||
| 534 | Antal Horváth | 56 | HUN | 6,067 | 2:03.6 | ||
| 536 | Mark Wood | 53 | GBR | 6,065 | 2:03.6 | ||
| 537 | Tim Martin | 49 | USA | 6,064 | 2:03.6 | ||
| 537 | Matze Müller | 53 | GER | 6,064 | 2:03.6 | ||
| 537 | Joe Edscer | 46 | GBR | 6,064 | 2:03.6 | ||
| 540 | Jacques Miquel | 41 | FRA | 6,063 | 2:03.7 | ||
| 540 | Kristina Karavaj | 42 | NOR | 6,063 | 2:03.7 | ||
| 540 | Georg Filleböck | 57 | Winterthur | SUI | 6,063 | 2:03.7 | |
| 543 | Mark Prats | 36 | USA | 6,062 | 2:03.7 | ||
| 544 | Esteban Siller | 63 | Metepec | MEX | The Diamonds (Over Sixties Erging Group) | 6,061 | 2:03.7 |
| 544 | Jeff Lutton | 55 | USA | 6,061 | 2:03.7 | ||
| 544 | Jay Gregory | 44 | USA | 6,061 | 2:03.7 | ||
| 547 | Marissa Albright | 48 | Cincinnati, OH | USA | 6,060 | 2:03.7 | |
| 548 | Florian Kirschbauer | 36 | GER | 6,059 | 2:03.7 | ||
| 548 | Matthieu Pichaud | 46 | FRA | 6,059 | 2:03.7 | ||
| 550 | Vince Peacham | 65 | GBR | The Diamonds (Over Sixties Erging Group) | 6,057 | 2:03.8 |