Workout of the Day

« November 19, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	John Hydrick	55		USA		6,102	2:02.9
502	Kevin McNerney	59	Columbia, SC	USA	U.S. Marines	6,100	2:02.9
503	Federico Tocilj	54	Bracciano	ITA		6,098	2:02.9
504	Jérôme Creusat	52		FRA		6,096	2:03.0
504	Olaf Storemoen	42		NOR		6,096	2:03.0
506	G Dahms	61		USA	The Diamonds (Over Sixties Erging Group)	6,095	2:03.0
507	Kris Zurface	45		USA		6,093	2:03.0
508	Julien Raybaud	42		FRA		6,092	2:03.1
509	John McCleary	72	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	6,091	2:03.1
509	Jack Hill	39		USA		6,091	2:03.1
511	Thomas Grassmee	48		GER		6,090	2:03.1
511	Erik Garcia	44		USA		6,090	2:03.1
513	Greig Williams	53		GBR		6,089	2:03.1
514	Ali Sharifahmadian	53	Fairfax, VA	USA	Glory Days Indoor Rowing Club	6,088	2:03.1
515	Sjoerd Tiemstra	68		NED		6,087	2:03.2
515	Mark Long	49		USA		6,087	2:03.2
517	David Klein	53	CA	USA		6,085	2:03.2
518	Philip Schlosser	63	Wilmington, DE	USA	Wilmington Rowing Center	6,083	2:03.2
518	Gary Leslie	55		GBR		6,083	2:03.2
518	J.R. Tarabocchia	43	Portland, OR	USA		6,083	2:03.2
521	Matej Grabnar	43		SLO		6,082	2:03.3
522	Alonso Gomez	30		MEX		6,080	2:03.3
523	David LANE	66		GBR		6,079	2:03.3
523	Bob Tomassi	55	Waterford, MI	USA	Michigan State Police	6,079	2:03.3
525	Richard Bates	70	St. George, ME	USA		6,078	2:03.3
525	Mike Scholl	27		GER		6,078	2:03.3
525	Denis Yudin	34		AIN		6,078	2:03.3
525	Gordon Jones	47		CAN		6,078	2:03.3
529	Karen Gambrel	50	OH	USA		6,075	2:03.4
530	Markus Ofschonka	45	Frankfurt	GER		6,074	2:03.4
531	Robert Ajello	77	Conway, MA	USA	ROARING BROOK IRC	6,073	2:03.4
532	Dominic Fry	39		RSA		6,071	2:03.5
533	Geir Hansen	60		NOR	The Diamonds (Over Sixties Erging Group)	6,069	2:03.5
534	Alex McEnery	32		USA		6,067	2:03.6
534	Antal Horváth	56		HUN		6,067	2:03.6
536	Mark Wood	53		GBR		6,065	2:03.6
537	Tim Martin	49		USA		6,064	2:03.6
537	Matze Müller	53		GER		6,064	2:03.6
537	Joe Edscer	46		GBR		6,064	2:03.6
540	Jacques Miquel	41		FRA		6,063	2:03.7
540	Kristina Karavaj	42		NOR		6,063	2:03.7
540	Georg Filleböck	57	Winterthur	SUI		6,063	2:03.7
543	Mark Prats	36		USA		6,062	2:03.7
544	Esteban Siller	63	Metepec	MEX	The Diamonds (Over Sixties Erging Group)	6,061	2:03.7
544	Jeff Lutton	55		USA		6,061	2:03.7
544	Jay Gregory	44		USA		6,061	2:03.7
547	Marissa Albright	48	Cincinnati, OH	USA		6,060	2:03.7
548	Florian Kirschbauer	36		GER		6,059	2:03.7
548	Matthieu Pichaud	46		FRA		6,059	2:03.7
550	Vince Peacham	65		GBR	The Diamonds (Over Sixties Erging Group)	6,057	2:03.8