Workout of the Day
« November 19, 2024 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Thomas Branky | 59 | NOR | 6,238 | 2:00.2 | ||
| 402 | Kurt Ackerman | 64 | Edwardsville, IL | USA | 6,236 | 2:00.2 | |
| 403 | Peter Z. | 41 | GER | 6,234 | 2:00.3 | ||
| 404 | Brad Salman | 59 | MN | USA | The Diamonds (Over Sixties Erging Group) | 6,233 | 2:00.3 |
| 405 | Winston Tubman | 46 | Monrovia | LBR | GARAGEATHLETE | 6,231 | 2:00.3 |
| 406 | Eoghan O'Neill | 19 | IRL | 6,229 | 2:00.4 | ||
| 406 | Ryan Carr | 38 | USA | 6,229 | 2:00.4 | ||
| 408 | Matt Tinker | 50 | USA | 6,227 | 2:00.4 | ||
| 409 | Julius Lehmann-Richter | 42 | GER | 6,225 | 2:00.4 | ||
| 410 | Jerry DeMaio | 54 | MA | USA | United States Air Force Academy | 6,224 | 2:00.5 |
| 410 | Ryan Sullivan | 44 | USA | 6,224 | 2:00.5 | ||
| 412 | Chris Stanley | 42 | Grosse Pointe Woods, MI | USA | 6,220 | 2:00.5 | |
| 413 | Darrick Broudy 대릭 브로디 | 51 | KOR | 6,219 | 2:00.5 | ||
| 414 | Martin Willert | 46 | GER | 6,218 | 2:00.6 | ||
| 414 | Nico Wallich | 40 | Heidelberg | GER | 6,218 | 2:00.6 | |
| 416 | Doug Schledewitz | 53 | USA | 6,214 | 2:00.6 | ||
| 417 | Joseph DiGiovanni | 52 | USA | 6,213 | 2:00.7 | ||
| 418 | J. Momot | 67 | MA | USA | Northampton Community Rowing | 6,208 | 2:00.8 |
| 419 | Neil Rabideau | 61 | Rockingham Co, NH | USA | 6,207 | 2:00.8 | |
| 420 | David James | 30 | GBR | 6,206 | 2:00.8 | ||
| 420 | Kevin Pelley | 35 | USA | 6,206 | 2:00.8 | ||
| 422 | Brett Mulherin | 53 | AUS | 6,205 | 2:00.8 | ||
| 422 | Björn Lindell | 53 | SWE | 6,205 | 2:00.8 | ||
| 424 | Lars Snopestad | 48 | NOR | 6,204 | 2:00.8 | ||
| 424 | Loren Purdy | 51 | Middletown , DE | USA | U.S. Marines | 6,204 | 2:00.8 |
| 426 | Martin Edser | 62 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 6,201 | 2:00.9 |
| 427 | Alex VICART | 44 | FRA | 6,200 | 2:00.9 | ||
| 428 | Jaxon Rathman | 16 | USA | 6,199 | 2:00.9 | ||
| 429 | Marcel Leitel | 50 | GER | 6,197 | 2:01.0 | ||
| 430 | Mike Mike | 50 | USA | 6,196 | 2:01.0 | ||
| 431 | Alexander Postminister | 53 | GER | 6,194 | 2:01.0 | ||
| 432 | Miguel Angel Nogueira Perillo | 36 | Parma | ITA | 6,193 | 2:01.1 | |
| 433 | Shaun Clearie | 47 | USA | 6,192 | 2:01.1 | ||
| 434 | Jonni Andrews | 61 | GBR | 6,189 | 2:01.1 | ||
| 435 | Terje Madsen | 55 | NOR | 6,188 | 2:01.2 | ||
| 436 | Jenny Marcum | 22 | VA | USA | 6,186 | 2:01.2 | |
| 437 | James Fukumoto | 37 | VA | USA | 6,185 | 2:01.2 | |
| 438 | Kory Pund | 41 | USA | 6,184 | 2:01.2 | ||
| 439 | Teo Herman | 42 | CAN | 6,183 | 2:01.3 | ||
| 440 | Martin Knodt | 70 | Dreieich | GER | 6,182 | 2:01.3 | |
| 441 | Chad Jens | 35 | USA | 6,181 | 2:01.3 | ||
| 442 | Ken Brenneman | 61 | USA | 6,179 | 2:01.3 | ||
| 443 | Jim Dunlap | 56 | USA | 6,178 | 2:01.3 | ||
| 443 | Kevin Osborne | 37 | CAN | 6,178 | 2:01.3 | ||
| 445 | Steve Bien | 42 | USA | 6,177 | 2:01.4 | ||
| 446 | Deven Gokhale | 32 | USA | 6,172 | 2:01.5 | ||
| 447 | Oliver Chapman | 49 | GBR | 6,167 | 2:01.6 | ||
| 447 | Ed Moore | 49 | IRL | 6,167 | 2:01.6 | ||
| 449 | Alex Salter | 33 | Horsham | GBR | 6,165 | 2:01.6 | |
| 450 | Fabian Göckel | 34 | Munich | GER | 6,161 | 2:01.7 |