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Workout of the Day

« November 18, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos. Name Age Country Result Pace
1301 Mark Perry 35 USA 5,081 2:27.6
1302 Steve Caputo 61 USA 5,080 2:27.6
1302 Shannon Milliken 55 USA 5,080 2:27.6
1304 Michael Dean 56 USA 5,077 2:27.7
1305 Morgan Westcott 34 RSA 5,075 2:27.7
1306 Brian Mulford 45 USA 5,070 2:27.9
1307 Taehoon Seok 43 KOR 5,068 2:27.9
1308 Damian Meland 59 AUS 5,067 2:28.0
1308 Mark Auchter 66 USA 5,067 2:28.0
1308 John Mac 61 GBR 5,067 2:28.0
1311 Peter Gackenheimer 49 GER 5,063 2:28.1
1311 David Murphy 63 USA 5,063 2:28.1
1313 David Foster 66 GBR 5,062 2:28.1
1314 Paul Beech 76 USA 5,060 2:28.2
1315 Carey Wheelhouse 40 USA 5,057 2:28.3
1316 F C 41 USA 5,055 2:28.3
1317 Jane Chatot 42 USA 5,052 2:28.4
1318 Naomi O’Grady 53 GBR 5,051 2:28.4
1319 Glen Vermette 67 USA 5,050 2:28.5
1320 Greg Reidenbach 53 USA 5,049 2:28.5
1321 Matt Wright 38 USA 5,048 2:28.5
1322 Franklin David 55 USA 5,047 2:28.6
1323 Anastasiia Petrovskaia 32 ESP 5,046 2:28.6
1324 Rayna Dye 44 USA 5,045 2:28.6
1325 Fayann Lewis 68 USA 5,042 2:28.7
1325 G. Grossman 76 USA 5,042 2:28.7
1327 Teresa Day 68 USA 5,041 2:28.7
1328 Bonnie Martin 59 USA 5,032 2:29.0
1328 Loreal Rivas 35 USA 5,032 2:29.0
1328 Derrick Caruthers 47 USA 5,032 2:29.0
1331 Claire Foster 40 GBR 5,031 2:29.0
1331 Caleb Richardson 50 USA 5,031 2:29.0
1331 Ronald Chin 76 USA 5,031 2:29.0
1334 Ian Warrington 71 GBR 5,029 2:29.1
1335 Ioan Kozsar 48 FRA 5,026 2:29.2
1335 Randy Sikk 68 USA 5,026 2:29.2
1337 Adrianne Trim 38 USA 5,024 2:29.2
1338 Tiffany Gansler 49 USA 5,021 2:29.3
1339 Andy Laffan 63 GBR 5,019 2:29.4
1340 Bruce Livingston 84 USA 5,015 2:29.5
1341 Valerie Dunn 55 USA 5,014 2:29.5
1342 Lara Kral 54 USA 5,010 2:29.7
1343 Margret Albers 57 GER 5,008 2:29.7
1344 Rachel Lipscomb 64 USA 5,005 2:29.8
1345 Jackie Williams 41 USA 5,002 2:29.9
1346 Oscar Suris 60 USA 5,001 2:29.9
1346 Dave Brown 61 USA 5,001 2:29.9
1348 Micah Galer 47 USA 5,000 2:30.0
1349 Bob Basham 73 USA 4,998 2:30.0
1350 Deborrah Pilon 70 USA 4,987 2:30.3