Workout of the Day
« November 18, 2024 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1350 | Debra Gillett | 72 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 4,987 | 2:30.3 |
| 1352 | Ken Ballard | 65 | Hampton, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,986 | 2:30.4 |
| 1353 | David Mendez | 45 | USA | 4,983 | 2:30.5 | ||
| 1354 | Nadine Hodgson | 53 | GBR | 4,981 | 2:30.5 | ||
| 1354 | Lisa Barber | 59 | AB | CAN | TEAM MELALEUCA | 4,981 | 2:30.5 |
| 1356 | Robert Husted | 43 | USA | 4,980 | 2:30.6 | ||
| 1357 | Tim Lars | 38 | USA | 4,977 | 2:30.6 | ||
| 1358 | Marie Holmes | 55 | USA | 4,971 | 2:30.8 | ||
| 1358 | Benedykt Kowalewski | 46 | Dublin | IRL | Polish Indoor Rowing Team | 4,971 | 2:30.8 |
| 1358 | Mary Black | 44 | GER | 4,971 | 2:30.8 | ||
| 1358 | Floratus Sonnenschein | 57 | GER | 4,971 | 2:30.8 | ||
| 1362 | Thomas Scotton | 67 | Middletown, CT | USA | 4,969 | 2:30.9 | |
| 1363 | Tae Hyeon Park | 39 | KOR | 4,966 | 2:31.0 | ||
| 1364 | Timothy Martin | 53 | ON | CAN | 4,964 | 2:31.0 | |
| 1365 | Dimitra HLIA | 29 | GRE | 4,962 | 2:31.1 | ||
| 1365 | Chris Stuart | 36 | CAN | 4,962 | 2:31.1 | ||
| 1367 | Kojo Boateng | 52 | USA | 4,961 | 2:31.1 | ||
| 1368 | Rhana Benson | 41 | AUS | 4,951 | 2:31.4 | ||
| 1368 | Jace Campbell | 33 | USA | 4,951 | 2:31.4 | ||
| 1370 | Beate Batke | 59 | GER | Empty the Tanks | 4,950 | 2:31.5 | |
| 1370 | Christine Hannon | 48 | NS | CAN | 4,950 | 2:31.5 | |
| 1372 | Annie Berkhoff | 54 | NED | 4,948 | 2:31.5 | ||
| 1373 | Tialda Otter | 47 | NED | 4,942 | 2:31.7 | ||
| 1374 | Ethan T. | 36 | USA | 4,940 | 2:31.8 | ||
| 1375 | Tom Grace | 56 | USA | 4,938 | 2:31.8 | ||
| 1375 | Marco Marco | 24 | ITA | 4,938 | 2:31.8 | ||
| 1377 | Michael Curie | 37 | Tucson, AZ | USA | 4,933 | 2:32.0 | |
| 1378 | Karolina Fraczkowska | 45 | NJ | USA | Polish Indoor Rowing Team | 4,927 | 2:32.2 |
| 1379 | Thais Pantarotto | 56 | BRA | Esporte Clube Pinheiros | 4,926 | 2:32.2 | |
| 1379 | Ted Fly | 63 | Grosse Pointe Woods, MI | USA | 4,926 | 2:32.2 | |
| 1381 | Richard Vassiliou | 58 | Sittingbourne | GBR | 4,925 | 2:32.2 | |
| 1381 | Marianne Cinquini | 70 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,925 | 2:32.2 |
| 1381 | Chris Ashcraft | 41 | Pensacola, FL | USA | 4,925 | 2:32.2 | |
| 1384 | Jenny Ma | 42 | Toronto, ON | CAN | 4,924 | 2:32.3 | |
| 1384 | Julie Duf | 47 | CAN | 4,924 | 2:32.3 | ||
| 1386 | Katie M | 47 | USA | 4,923 | 2:32.3 | ||
| 1386 | Burkhard Abel | 66 | Bottrop | GER | 4,923 | 2:32.3 | |
| 1386 | Steven Hernandez | 44 | Round Rock, TX | USA | 4,923 | 2:32.3 | |
| 1389 | Michael Siapno | 39 | Pasig | PHI | 4,922 | 2:32.3 | |
| 1390 | Steve Titmas | 75 | USA | 4,921 | 2:32.4 | ||
| 1390 | Claire Ortega | 28 | USA | 4,921 | 2:32.4 | ||
| 1392 | Mari Suokko | 46 | USA | 4,915 | 2:32.5 | ||
| 1392 | Andy Brown | 46 | Philadelphia, PA | USA | 4,915 | 2:32.5 | |
| 1394 | Sharon Deyle | 39 | USA | 4,912 | 2:32.6 | ||
| 1395 | Mischel Kim | 52 | KOR | 4,911 | 2:32.7 | ||
| 1395 | Greg James | 70 | USA | 4,911 | 2:32.7 | ||
| 1397 | Philip Horne | 46 | USA | 4,910 | 2:32.7 | ||
| 1398 | Zach Cox | 46 | USA | 4,908 | 2:32.8 | ||
| 1399 | Željana Musulin | 54 | CRO | 4,899 | 2:33.0 | ||
| 1400 | Warren Uyloan | 56 | Melbourne, VIC | AUS | 4,894 | 2:33.2 |