Workout of the Day
« November 18, 2024 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Yvonne Mumford | 51 | GBR | 4,312 | 2:53.9 | ||
| 1602 | Steffania Alfonso | 30 | COL | 4,301 | 2:54.3 | ||
| 1603 | Sheila Hansen | 71 | IL | USA | 4,297 | 2:54.5 | |
| 1604 | Cláudia Taddei | 47 | BRA | Esporte Clube Pinheiros | 4,295 | 2:54.6 | |
| 1605 | Arlene M | 41 | USA | 4,294 | 2:54.6 | ||
| 1606 | 유미 김 | 37 | KOR | 4,285 | 2:55.0 | ||
| 1607 | Robert Penn | 54 | USA | 4,284 | 2:55.0 | ||
| 1608 | Jonathan Turner | 36 | Tallahassee, FL | USA | Rowing for Beer | 4,276 | 2:55.3 |
| 1609 | Dan Burkhart | 79 | Minden, NV | USA | 4,271 | 2:55.6 | |
| 1610 | Wayne Strong | 93 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,265 | 2:55.8 |
| 1611 | Matías Ramos | 33 | ARG | 4,258 | 2:56.1 | ||
| 1612 | Monte LaOrange | 64 | USA | 4,257 | 2:56.1 | ||
| 1613 | Nate Jedinak | 49 | Columbus, OH | USA | 4,255 | 2:56.2 | |
| 1614 | Alexis Croswell | 33 | USA | 4,254 | 2:56.3 | ||
| 1615 | Vasanth Appaji | 50 | Tempe, AZ | USA | 4,250 | 2:56.4 | |
| 1616 | Val Wu | 45 | USA | 4,247 | 2:56.5 | ||
| 1617 | Dave Spence | 56 | ON | CAN | 4,244 | 2:56.7 | |
| 1618 | Richard Hopley | 51 | USA | 4,237 | 2:57.0 | ||
| 1619 | Joe LaMastra | 50 | USA | 4,236 | 2:57.0 | ||
| 1620 | Beverley Whitney | 62 | GBR | 4,212 | 2:58.0 | ||
| 1621 | NESTOR HERNANDEZ | 68 | CHI | 4,210 | 2:58.1 | ||
| 1622 | Heather Saunders | 65 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 4,208 | 2:58.2 |
| 1623 | Vincenzo Verzella | 56 | ITA | 4,205 | 2:58.3 | ||
| 1624 | Nagore Perez | 37 | ESP | 4,198 | 2:58.6 | ||
| 1625 | C Diehl | 51 | GER | 4,188 | 2:59.0 | ||
| 1626 | Michael Rothman | 60 | USA | 4,187 | 2:59.1 | ||
| 1627 | Kathy Lautz | 74 | USA | 4,154 | 3:00.5 | ||
| 1628 | Drea Fit | - | GER | 4,125 | 3:01.8 | ||
| 1629 | A W | 44 | GER | 4,122 | 3:01.9 | ||
| 1630 | Joanne Papa | - | Wilmington, DE | USA | 4,118 | 3:02.1 | |
| 1631 | Antonio Gonzalez | 15 | USA | 4,113 | 3:02.3 | ||
| 1632 | Roger Stroud | 53 | USA | 4,111 | 3:02.4 | ||
| 1632 | Kristin Klein | 36 | USA | 4,111 | 3:02.4 | ||
| 1634 | Brooksie Slaughter | 57 | WESTON, CO | USA | 4,108 | 3:02.5 | |
| 1635 | Emad Aburezq | 53 | KUW | 4,102 | 3:02.8 | ||
| 1636 | Stella Zeki | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 4,097 | 3:03.0 | |
| 1637 | Zafer I. | 39 | GER | 4,091 | 3:03.3 | ||
| 1638 | CL Stevenson | 56 | USA | 4,078 | 3:03.9 | ||
| 1639 | Felicia Többen | 31 | GER | 4,069 | 3:04.3 | ||
| 1640 | Jim Brantley | 70 | MT | USA | 4,061 | 3:04.6 | |
| 1641 | Nick Lancaster | 75 | Fishers, IN | USA | 4,044 | 3:05.4 | |
| 1642 | Rosemarie Sember | 71 | PA | USA | The Diamonds (Over Sixties Erging Group) | 4,038 | 3:05.7 |
| 1643 | Trudy Kaltner | 47 | USA | 4,026 | 3:06.2 | ||
| 1644 | Camille Bustamante | 34 | Tampa, FL | USA | 4,021 | 3:06.5 | |
| 1645 | L M | 77 | USA | 4,019 | 3:06.6 | ||
| 1646 | Richard DiMambro | 68 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,964 | 3:09.2 |
| 1647 | Birgit Overgaard | 72 | DEN | 3,951 | 3:09.8 | ||
| 1648 | Marvin Droz | 69 | Akron, OH | USA | 3,945 | 3:10.1 | |
| 1649 | Debbie Goldberg | 66 | USA | 3,902 | 3:12.2 | ||
| 1650 | Evan Donovan | 39 | USA | 3,901 | 3:12.2 |