Workout of the Day

« November 18, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Alicia Kapheim	63	Pennington, NJ	USA	Carnegie Lake Rowing Association	4,893	2:33.2
1402	Marthine Mathisen Rød	41		NOR		4,891	2:33.3
1403	Natalia Hilton	28		USA		4,890	2:33.3
1404	Rachel Miranda	51		BRA	Esporte Clube Pinheiros	4,889	2:33.4
1404	Libby Powers	40		USA		4,889	2:33.4
1406	Tanittha Sutjaritvorakul	39		GBR		4,886	2:33.4
1407	Ary Otero	47	Lombard , IL	USA		4,883	2:33.5
1407	Olivier Fillion	33		CAN		4,883	2:33.5
1409	Allan Christiansen	67		DEN		4,878	2:33.7
1410	Ernest Heine	55	West Chicago, IL	USA		4,872	2:33.9
1411	Antoine Matagne	65	Andenne	BEL	The Diamonds (Over Sixties Erging Group)	4,870	2:34.0
1411	Misty Harris	48		USA		4,870	2:34.0
1413	Talia Garzolini	38		USA		4,867	2:34.0
1414	Tim Murray	64	Winamac, IN	USA		4,866	2:34.1
1415	Tim Clay	58		GBR	The Diamonds (Over Sixties Erging Group)	4,861	2:34.2
1416	Stanley Nasraway	70	Boston , MA	USA		4,860	2:34.3
1417	Thomas Oeffl	37		AUT		4,856	2:34.4
1418	Michelle How	30		AUS		4,854	2:34.5
1419	Jose Couvertier	47	TX	USA		4,853	2:34.5
1419	Michele DiDiego	53	Maryville, TN	USA		4,853	2:34.5
1421	Unwana Umoh	30		USA		4,852	2:34.5
1422	Susan Laird	64	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	4,850	2:34.6
1422	art kleimer	82	Fort Myers, FL	USA	The Diamonds (Over Sixties Erging Group)	4,850	2:34.6
1422	Amy Maden	-		USA		4,850	2:34.6
1425	Christé Spiers	60		USA		4,847	2:34.7
1426	Chris Briggs	68	Barry’s Bay, ON	CAN		4,846	2:34.7
1427	Kaile Ferguson	34	Boulder , CO	USA		4,844	2:34.8
1428	Ian Schechterman	54		USA		4,841	2:34.9
1428	Michael Honnold	45	Hogansville, GA	USA	Crew Yokogawa	4,841	2:34.9
1430	Gina Marozzi	53		AUS		4,839	2:34.9
1431	Dorothy Catella	56	MI	USA		4,838	2:35.0
1432	Christian Krenn	55	Kasten/Wundschuh	AUT		4,836	2:35.0
1433	Klinton Smith	40	Sierra Vista, AZ	USA		4,835	2:35.1
1434	andrew bodley	58	Fort Collins, CO	USA	U.S. Army Veterans	4,828	2:35.3
1435	Laura Dickinson	34		GBR		4,823	2:35.5
1436	Melanie Baker	62	Brevard, NC	USA		4,819	2:35.6
1437	Sue Mather	75	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	4,810	2:35.9
1438	Uncle O	51		USA		4,809	2:35.9
1439	Hans Pfeil	61		GER	Free Spirits	4,807	2:36.0
1440	Rob Blaszynski	55		USA		4,801	2:36.2
1441	Stephen Miskulin	59		CAN		4,795	2:36.4
1442	Sheena Edwards	42	Somewhere, FL	USA		4,794	2:36.4
1443	Miguel Blasco	62		ESP		4,793	2:36.4
1444	Mike Stang	62	Calgary, AB	CAN		4,791	2:36.5
1445	John A	49		USA		4,789	2:36.6
1446	Dan Blossom	46		USA		4,786	2:36.7
1447	Rosie G	44	Yorkshire	GBR		4,783	2:36.8
1448	Kathrin Günter	45		GER		4,781	2:36.8
1449	Thomas Eybl	44		USA		4,778	2:36.9
1449	Matt Montemayor	46		USA		4,778	2:36.9