Workout of the Day

« November 18, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jaime Jackson	45		CAN		9,446	1:19.3
2	Stéphane Weppe	46	Gravelines	FRA		8,941	1:23.8
3	Mihai Irimia Rusu	46		ROU		7,931	1:34.5
4	Keith Darby	49	Ashingdon	GBR	Red Line Rowers	7,248	1:43.4
5	Mark Caraway	38		USA		7,178	1:44.4
6	Maxime Brasseur	31		FRA		7,136	1:45.1
7	Warren Matthews	54	Swindon	GBR	Dorset & Wiltshire Fire Service	7,124	1:45.2
8	Jarrad Hoeata	41		NZL		7,092	1:45.7
9	Miroslav Šipka	35	Sokolov	CZE		7,070	1:46.0
10	Dane Greenfield	38	VIC	AUS	Drag Factory	7,065	1:46.1
11	Nicholas Pryszlak	44	NJ	USA		7,042	1:46.5
12	Vivien Schmitt	32		FRA		7,030	1:46.6
13	Robert James	39	Bristol	GBR	Clevedon Pilot Gig Club	7,025	1:46.7
14	David Ross	61	North Vancouver, BC	CAN		7,016	1:46.8
15	David Smith	39		AUS		6,998	1:47.1
16	James Hart	54	Trowbridge, Wiltshire	GBR		6,996	1:47.2
17	Nicolas Werner	47		GER		6,993	1:47.2
18	Daniel Forget	33	Manchester, NH	USA	Amoskeag Rowing Club	6,992	1:47.2
19	Rémy Guignard	31		FRA		6,989	1:47.3
20	Nic Huiskes	43	Amsterdam	NED		6,985	1:47.3
21	Jeremy Martin	61	Ingatestone	GBR	The Diamonds (Over Sixties Erging Group)	6,951	1:47.8
22	Tom Beard	39		GBR		6,949	1:47.9
23	Mark Livingstone	50	Sydney, NSW	AUS		6,947	1:47.9
24	Brian Turner	56	Peterborough, ON	CAN	Team Canada	6,932	1:48.1
25	Hywel Adams	40		GBR		6,908	1:48.5
26	Lu Lu	39	Wuhan	CHN	亦可赛艇	6,906	1:48.6
27	Torsten Büscher	57	Bad Zwischenahn	GER		6,901	1:48.6
28	Carl Hampson	45		GBR		6,896	1:48.7
29	Justin Turner	38		USA		6,884	1:48.9
30	Armand Schattle	46		USA		6,863	1:49.2
31	Tim Mason	41	Nanaimo, BC	CAN		6,855	1:49.4
32	Daniel Karlsson	40	Eslöv	SWE	Swedish Armed Forces	6,846	1:49.5
33	Mathias Skovlyst	29		DEN		6,838	1:49.6
34	Ray Fredette	45		USA		6,837	1:49.6
35	Val Stepanchuk	43	Cascade Locks, OR	USA	Gorge Canoe Club	6,836	1:49.7
36	Kevin Lynch	30		USA		6,832	1:49.7
37	mirko Giordani	49		ITA		6,825	1:49.8
38	Michael Bissmeyer	46	Darien, CT	USA		6,816	1:50.0
39	Josip Dragičević	34	Gospić	CRO		6,813	1:50.0
40	Loren Lamb	28		USA		6,795	1:50.3
41	Marcus Lundqvist	54	Halden	NOR	CrossFit Halden	6,792	1:50.4
42	Dave Adams	43	Essex Jct, VT	USA		6,791	1:50.4
43	Andy Lewis	56	London	GBR		6,774	1:50.7
44	Brian Stueve	38		USA		6,772	1:50.7
45	Ged Fraser	46	Bayonne	FRA		6,765	1:50.8
46	Denis Gutfreund	50	Grenoble	FRA	FRENCH INDOOR ROWERS TEAM	6,759	1:50.9
47	Michael Persson	43		CAN		6,749	1:51.1
48	Dan Drewyor	33		USA	Michigan State Police	6,745	1:51.1
49	Víctor Esparza	31		ESP		6,744	1:51.2
50	Simon Hawe	42		GER		6,742	1:51.2