Workout of the Day

« November 18, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Bo Møller	37		DEN		6,563	1:54.2
102	Håvard Haarstad	43		NOR		6,561	1:54.3
103	Luke Kneebone	44	Mildura	AUS		6,549	1:54.5
104	Dimitra Papanagiotou	35	Athens	GRE		6,547	1:54.5
105	Mark Te Riele	52		NED		6,546	1:54.5
106	Tim Hope Johnstone	39		AUS		6,543	1:54.6
107	Oliver DeBruin	17		USA		6,538	1:54.7
108	Dafydd Dennis	42		GBR		6,535	1:54.7
108	Stuart Barham	55		GBR		6,535	1:54.7
108	Cipri Io	46		GER		6,535	1:54.7
108	Alex Evenson	46	St. Paul, MN	USA		6,535	1:54.7
112	Matt Mignogna	29		USA		6,519	1:55.0
113	Steve Halle	45	Normal, IL	USA		6,516	1:55.1
114	Orcan Yazıcı	31		TUR		6,514	1:55.1
115	Thomas Distefano	37		USA		6,512	1:55.1
116	Thomas Pritchard	53		USA		6,505	1:55.2
116	Mathias Rix Mulberg	27		DEN		6,505	1:55.2
118	Julien Leoni	43		FRA		6,504	1:55.3
119	Anton Rabien	50		CAN		6,503	1:55.3
120	Henning Haaland	54		NOR		6,501	1:55.3
120	Adam Hart	24		GBR		6,501	1:55.3
122	Andrew Heyes	44	Rotherham	GBR		6,495	1:55.4
123	Bjorn Makein	47		AUS		6,493	1:55.5
124	Michael Schöll	38	Vienna	AUT		6,491	1:55.5
124	Mitchell Wimbush	49	St. Joseph, MI	USA	RowPro Rowers	6,491	1:55.5
126	Santana Rosario	23	NC	USA	United States Marine Corps	6,489	1:55.5
126	Sean Mackesey	38		USA		6,489	1:55.5
128	Dave St-laurent	36		CAN		6,488	1:55.5
129	George Ballantine	32		GBR		6,486	1:55.6
130	Steve Frisch	57	Victoria , BC	CAN	The Dawgs	6,485	1:55.6
131	Andy Nevitt	43	WI	USA		6,484	1:55.6
132	Colin Sills	52	Cambridge	GBR		6,482	1:55.7
133	Thomas Walther	45		GER		6,481	1:55.7
133	Richard Schultz	34		USA		6,481	1:55.7
135	Chris John	51		GBR		6,480	1:55.7
136	Tarmo Härmat	38		EST		6,473	1:55.8
137	Mark Vigild	32		DEN		6,472	1:55.8
138	Adam Karr	49		USA		6,471	1:55.9
139	John Hoskins	60	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	6,469	1:55.9
140	Travis Blank	28		USA		6,468	1:55.9
141	David Robinson	69		GBR	The Diamonds (Over Sixties Erging Group)	6,463	1:56.0
142	Joseph Overocker	48	NC	USA	Japan & Friends Indoor Rowers	6,460	1:56.0
143	Justin Blott	34		USA	U.S. Air Force	6,459	1:56.1
143	David Jesser	50	Boston, MA	USA		6,459	1:56.1
145	Laurence Corlett	45		NZL		6,458	1:56.1
146	Ladislav Pechal	40		CZE		6,445	1:56.3
147	Sean Garner	40		GBR		6,444	1:56.3
148	David Vasseur	48	Hamden, CT	USA		6,442	1:56.4
149	Kristian Sørensen	35		DEN		6,440	1:56.4
149	Ryan Martino	46	CO	USA		6,440	1:56.4