Workout of the Day
« November 18, 2024 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Rory Linehan | 46 | Del Mar, CA | USA | 6,363 | 1:57.8 | |
| 202 | Théo Schwartz | 32 | FRA | 6,362 | 1:57.8 | ||
| 202 | Rob Wienert | 39 | USA | 6,362 | 1:57.8 | ||
| 204 | Fredric Lindström | 35 | SWE | 6,359 | 1:57.9 | ||
| 205 | Henning Wiehe | 53 | Frankfurt | GER | 6,357 | 1:57.9 | |
| 205 | Justin Evans | 44 | USA | 6,357 | 1:57.9 | ||
| 207 | Richard Chappell | 41 | USA | U.S. Navy | 6,356 | 1:57.9 | |
| 208 | William Butler | 50 | Norfolk, VA | USA | U.S. Navy Retired | 6,355 | 1:58.0 |
| 209 | Rob Henst | 35 | NED | 6,353 | 1:58.0 | ||
| 210 | Spencer Coffin | 33 | USA | 6,352 | 1:58.0 | ||
| 210 | Mathieu A | 40 | BZH | FRA | 6,352 | 1:58.0 | |
| 212 | Craig Kartes | 62 | Kirkland , WA | USA | 6,351 | 1:58.0 | |
| 213 | Ned McCoy | 43 | USA | 6,350 | 1:58.1 | ||
| 214 | John Binkowski | 45 | Minneapolis, MN | USA | 6,346 | 1:58.1 | |
| 215 | Rodrigo Arrea Steinvorth | 39 | CRC | 6,341 | 1:58.2 | ||
| 215 | Marko Panger | 46 | SLO | 6,341 | 1:58.2 | ||
| 215 | Paul Homsher | 35 | USA | U.S. Air Force Veteran | 6,341 | 1:58.2 | |
| 218 | Steve Humphreys | 61 | GBR | 6,338 | 1:58.3 | ||
| 218 | Rafael Ferreira | 55 | POR | 6,338 | 1:58.3 | ||
| 220 | Bas de Voogd | 51 | NJ | USA | 6,335 | 1:58.3 | |
| 221 | Ridge Jiang | 46 | CHN | 6,334 | 1:58.4 | ||
| 222 | Matt McGhee | 42 | USA | 6,333 | 1:58.4 | ||
| 223 | Mark Compson | 55 | GBR | British Army | 6,331 | 1:58.4 | |
| 223 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 6,331 | 1:58.4 |
| 225 | Hub Szabó | 33 | HUN | 6,330 | 1:58.4 | ||
| 226 | Anthony COBIAC | 43 | AUS | 6,328 | 1:58.5 | ||
| 227 | Michael Weber | 55 | GER | 6,327 | 1:58.5 | ||
| 227 | David Land | 57 | Twickenham | GBR | 6,327 | 1:58.5 | |
| 229 | Graham Widmer | 38 | Bloomington, MN | USA | 6,326 | 1:58.5 | |
| 230 | Arpad Nagy | 36 | HUN | 6,324 | 1:58.5 | ||
| 231 | Simon Parker | 57 | GBR | 6,322 | 1:58.6 | ||
| 232 | Marco Millefiorini | 57 | ITA | 6,321 | 1:58.6 | ||
| 232 | Sergei Sukharev | 46 | FIN | 6,321 | 1:58.6 | ||
| 232 | Casey Hurst | 41 | WA | USA | 6,321 | 1:58.6 | |
| 235 | Oscar Castanon | 43 | ON | CAN | 6,317 | 1:58.7 | |
| 235 | Denis Soares Franco | 49 | BRA | 6,317 | 1:58.7 | ||
| 235 | Mikkel Lund Matthiesen | 33 | DEN | 6,317 | 1:58.7 | ||
| 238 | Nenad Babovic | 48 | SRB | 6,316 | 1:58.7 | ||
| 239 | Putnam Browne | 29 | USA | 6,312 | 1:58.8 | ||
| 239 | Eyðun Matras | 48 | Fuglafjørður | FRO | 6,312 | 1:58.8 | |
| 241 | Mike Wertheimer | 58 | USA | Farmington Valley Rowing Association | 6,310 | 1:58.8 | |
| 242 | Steve Cross | 38 | Englewood, CO | USA | 6,309 | 1:58.8 | |
| 243 | Dante Volpe | 46 | Collegeville, PA | USA | 6,308 | 1:58.8 | |
| 243 | Ignacio Ramirez | 36 | CHI | 6,308 | 1:58.8 | ||
| 245 | Domski 2024 | 42 | GBR | 6,305 | 1:58.9 | ||
| 245 | Brian Rapavy | 61 | USA | The Diamonds (Over Sixties Erging Group) | 6,305 | 1:58.9 | |
| 247 | Jorgen Holm | 54 | Augustenborg | DEN | 6,300 | 1:59.0 | |
| 247 | Matthew Madsen | 58 | USA | The Diamonds (Over Sixties Erging Group) | 6,300 | 1:59.0 | |
| 249 | Ed Moore | 49 | IRL | 6,297 | 1:59.1 | ||
| 250 | Craig Hepburn | 43 | AUS | 6,296 | 1:59.1 |