Workout of the Day
« November 18, 2024 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Guy Skinner | 31 | GBR | 6,438 | 1:56.4 | ||
| 151 | Guy Tinsley | 49 | GBR | 6,438 | 1:56.4 | ||
| 153 | Trevor Asti | 47 | Detroit, MI | USA | 6,437 | 1:56.5 | |
| 154 | Jerrod Daniel | 49 | Cascade Locks , OR | USA | Gorge Canoe Club | 6,435 | 1:56.5 |
| 155 | Henry Dillon | 48 | Toronto, ON | CAN | Argonaut Rowing Club | 6,433 | 1:56.5 |
| 156 | Klaus Bäcker | 37 | GER | 6,429 | 1:56.6 | ||
| 157 | Fergus Mulholland | 49 | IRL | 6,425 | 1:56.7 | ||
| 158 | Daniel Nilsson | 37 | SWE | 6,424 | 1:56.7 | ||
| 158 | Benjamin Switala | 37 | USA | 6,424 | 1:56.7 | ||
| 160 | Michaël DEPATURE | 51 | FRA | 6,423 | 1:56.7 | ||
| 160 | Ben Graham | 60 | GBR | 6,423 | 1:56.7 | ||
| 162 | Dave Hill | 57 | London Met Police | GBR | 6,419 | 1:56.8 | |
| 163 | Andy Hauger | 62 | Augusta, GA | USA | 6,416 | 1:56.8 | |
| 163 | Joakim Andersson | 35 | SWE | 6,416 | 1:56.8 | ||
| 165 | Fabio F | 50 | ITA | 6,415 | 1:56.9 | ||
| 165 | Robert Lilley | 33 | USA | 6,415 | 1:56.9 | ||
| 167 | Guillermo Pfaab | 56 | ARG | 6,412 | 1:56.9 | ||
| 168 | Matt Hickman | 49 | GA | USA | 6,410 | 1:57.0 | |
| 169 | Daniel Schuster | 33 | AUT | 6,409 | 1:57.0 | ||
| 170 | Mike Compton | 39 | SW VA | USA | 6,407 | 1:57.0 | |
| 170 | Felix Raschke | 20 | GER | 6,407 | 1:57.0 | ||
| 172 | Ingmar Boshuis | 56 | Oostzaan | NED | 6,404 | 1:57.1 | |
| 172 | Toby Martlew | 39 | GBR | 6,404 | 1:57.1 | ||
| 174 | Gordon Ewart | 53 | AUS | 6,401 | 1:57.1 | ||
| 175 | Maurizio Meliconi | 30 | ITA | 6,400 | 1:57.1 | ||
| 176 | Florian Konicek | 45 | Wien | AUT | 6,398 | 1:57.2 | |
| 177 | John Crowther | 54 | USA | 6,396 | 1:57.2 | ||
| 178 | Markus Jahn | 59 | Wesseling 🇩🇪 | CRC | GERMAN Rowers and FRIENDS United | 6,395 | 1:57.2 |
| 179 | Arvid Hällagård | 35 | SWE | 6,392 | 1:57.3 | ||
| 179 | René Simon | 43 | Ronshausen | GER | GERMAN Rowers and FRIENDS United | 6,392 | 1:57.3 |
| 179 | David Niu | 15 | USA | 6,392 | 1:57.3 | ||
| 182 | Brian Riser | 37 | Fort Leavenworth, KS | USA | U.S. Army | 6,391 | 1:57.3 |
| 183 | Geoff Goodman | 65 | Steyning | GBR | The Diamonds (Over Sixties Erging Group) | 6,390 | 1:57.3 |
| 183 | Dmitry Gayduk | 33 | AIN | 6,390 | 1:57.3 | ||
| 185 | D A | 43 | OR | USA | reddit /r/ rowing | 6,384 | 1:57.4 |
| 186 | Silvio Liebchen | 49 | GER | 6,382 | 1:57.5 | ||
| 187 | John Cooke | 64 | Farnham, Surrey | GBR | 6,381 | 1:57.5 | |
| 187 | Clive Richardson | 58 | GBR | 6,381 | 1:57.5 | ||
| 189 | Czarek L | 42 | IRL | 6,380 | 1:57.5 | ||
| 190 | Jon Burch-Hyson | 62 | Winchester | GBR | Free Spirits | 6,379 | 1:57.5 |
| 191 | Guido Brêda | 36 | BRA | 6,378 | 1:57.5 | ||
| 192 | Steven Bishop | 43 | AUS | 6,377 | 1:57.6 | ||
| 193 | Zachary Finch | 40 | USA | 6,376 | 1:57.6 | ||
| 194 | Anthonie Van de Walle | 43 | BEL | 6,375 | 1:57.6 | ||
| 194 | Dylan Kerr | 29 | USA | 6,375 | 1:57.6 | ||
| 196 | Kirk Hetrick | 36 | USA | 6,372 | 1:57.7 | ||
| 196 | Markus Rienecker | 47 | GER | 6,372 | 1:57.7 | ||
| 198 | Goran Špoljarić | 59 | Gospić | CRO | 6,371 | 1:57.7 | |
| 199 | Eric Stadterman | 34 | USA | 6,367 | 1:57.7 | ||
| 200 | Michael Strachan | 68 | Maidstone | GBR | Maidstone Invicta Rowing Club | 6,366 | 1:57.8 |