Workout of the Day

« November 18, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Stewart Boyd	34	Wollongong	AUS		6,736	1:51.3
52	Damian Krajewski	40		POL		6,735	1:51.3
53	Cory Asimus	35		USA		6,733	1:51.3
54	Russell Hall	44		GBR		6,732	1:51.4
55	Tim Maynard	48		GBR		6,728	1:51.4
55	Mischa Dolezal	37		SUI		6,728	1:51.4
57	Jonathan S.	27		GER		6,727	1:51.4
58	Grantly Clonan	58	QLD	AUS		6,723	1:51.5
59	Markus Hochbruck	37		GER		6,721	1:51.5
60	Roman NOVOTNÝ	58		CZE		6,719	1:51.6
60	Steven Hafran	47		USA	Los Angeles Rowing Club	6,719	1:51.6
62	Mark Robinson	37		GBR		6,717	1:51.6
63	Alastair Steele	51		GBR		6,715	1:51.6
64	Craig Pollock	41		CAN		6,708	1:51.8
65	Rob Mazzarella	49	Virginia Beach	USA		6,703	1:51.8
66	Mindaugas Talačka	25		LTU		6,691	1:52.0
67	Rafał Łuczak	36		POL		6,668	1:52.4
68	Davide Fabris	49	Creazzo-Vicenza	ITA		6,666	1:52.5
68	Cristian L.	35		SUI		6,666	1:52.5
70	Nick White	66		GBR	Goring Gap Boat Club	6,664	1:52.5
71	Ivan Leache	52	Pamplona	ESP		6,657	1:52.6
72	Cal Reebals	23		USA	Torque Fitness	6,655	1:52.6
73	Julian Engelskirchen	30		GER		6,654	1:52.7
74	Luke Smutny	26		USA		6,652	1:52.7
75	Andrew Brett	39		GBR		6,644	1:52.8
76	Kent Moir	49	Cary, NC	USA		6,640	1:52.9
77	Marko Onlajner	45		CRO		6,633	1:53.0
78	Jamie Mooney	48		AUS		6,630	1:53.1
79	Tom Phillips	69	New York, NY	USA	Rowfit	6,625	1:53.2
80	Pas Lk	24		POL		6,623	1:53.2
81	Jace Kline	26	KS	USA		6,616	1:53.3
82	Nathan Edwards	40		USA		6,613	1:53.4
82	Ollie Amiel	46		CAN		6,613	1:53.4
84	R on	51		USA		6,611	1:53.4
85	Tony O'Loughlin	35		USA		6,610	1:53.4
85	Max Meyer	36		USA		6,610	1:53.4
87	Jurie Van Vuren	56	Hoedspruit	RSA		6,602	1:53.6
88	Joseph Byrne	42		GBR		6,601	1:53.6
89	Sam Broomhall	48		NZL		6,596	1:53.7
89	Jurij Lovše	51	Maribor	SLO		6,596	1:53.7
91	Stanislav Hubacek	35	Brno	CZE		6,594	1:53.7
92	John Coats	47		GBR		6,585	1:53.8
92	T Kvigne	31		USA	GARAGEATHLETE	6,585	1:53.8
94	John Weber	37	PA	USA		6,583	1:53.9
94	Matt Jamieson	38	London	GBR	University of Exeter (Alumni)	6,583	1:53.9
96	Kevin Oates	57		GBR		6,581	1:53.9
97	Tom Journey	62	Encinitas, CA	USA		6,579	1:53.9
98	Paul Hamm	37	Geelong , VIC	AUS		6,576	1:54.0
99	Darren Bowling	46	MI	USA	GARAGEATHLETE	6,574	1:54.0
100	Michel K	28		GER		6,571	1:54.1