Workout of the Day

« November 18, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Tyler West	37		USA		4,623	2:42.2
1502	Katarzyna Kaminska	42		POL		4,622	2:42.2
1503	Ian Nimmo	83	Innerleithen	GBR	Team Diamonds	4,618	2:42.4
1504	Ezra Pilpus	43	Temburong	BRU		4,616	2:42.4
1504	William Caldwell	55	Großherzogtum Baden	GER	Team Ruderathlet	4,616	2:42.4
1506	Matt Fales	57		USA		4,611	2:42.6
1507	Brad Jones	40		USA		4,610	2:42.6
1507	Angela Clegg	53		USA		4,610	2:42.6
1509	Virginia Kendrick	61	Loudon , TN	USA		4,603	2:42.9
1509	Lisa Wohlleib	52		USA		4,603	2:42.9
1511	Paul Anderson	58	Cheshire	GBR		4,600	2:43.0
1512	Mansi Hans	45		USA		4,598	2:43.1
1513	Mikhail G	11		USA		4,597	2:43.1
1513	Anton Golowin	45		USA		4,597	2:43.1
1515	Remo Sberna	51		ITA		4,595	2:43.2
1515	Eric Staveley	58	TX	USA		4,595	2:43.2
1517	Pippa Hanley	39		GBR		4,591	2:43.3
1517	Carolyn Wills	29		USA		4,591	2:43.3
1519	Franck BALLET	47	Plélan Le Grand (35)	FRA	Coach-Rameur.com	4,590	2:43.3
1520	Donald Schwartz	67	Lords Valley, PA	USA		4,589	2:43.4
1521	cj chen	42	shanghai	CHN	亦可赛艇	4,588	2:43.4
1522	Colleen Delisle	58	Red Deer County, AB	CAN		4,586	2:43.5
1523	Laura Ritzow	61	Seattle, WA	USA		4,585	2:43.5
1524	Jennifer Nickolaus	45		USA		4,584	2:43.6
1525	John D Woods	62	Belfast	IRL		4,583	2:43.6
1526	JOhn Bell	63		CAN		4,580	2:43.7
1526	Laura Bligh	36		USA		4,580	2:43.7
1528	Chris Burgess	-	Newbury, MA	USA		4,578	2:43.8
1529	Andra McCarrick	38		USA		4,572	2:44.0
1530	Bruce Stuart	69		CAN		4,570	2:44.1
1531	anja ojstersek	41		SLO		4,569	2:44.1
1532	Steven VanderVeen	68		USA		4,564	2:44.3
1533	Anchalika Kijkanakorn	52	Bangkok	THA		4,561	2:44.4
1534	Andrea Alber	34		USA		4,560	2:44.4
1535	Kris Tlapa	53		USA		4,551	2:44.7
1536	Michael Green	72	Oro Valley, AZ	USA		4,550	2:44.8
1537	Pierre Thomas	37		CAN		4,549	2:44.8
1538	Margaret Rudolph	53		USA	California Cycle Path, Pittsburgh, PA	4,547	2:44.9
1539	Laura Moore	44		GBR		4,542	2:45.1
1540	Jennifer Yabut	52	Philadelphia, PA	USA		4,539	2:45.2
1541	Sean Eichelberger	44		USA		4,537	2:45.3
1542	Kanishka Wijayagunaratne	30	Palo Alto, CA	USA	Free Spirits	4,528	2:45.6
1543	Atikah Ismail	56	Middletown , NJ	USA	Navesink River Rowing	4,527	2:45.6
1543	Jeff Brown	61	Jackson, MS	USA		4,527	2:45.6
1545	Ana Ghinaglia	24		VEN		4,524	2:45.7
1546	Yvette Larrieu	62	Branford, CT	USA	RowAlong	4,518	2:46.0
1547	Julina d	11		GER		4,517	2:46.0
1548	Kristine Prestwich	46		USA		4,514	2:46.1
1549	Katie Crown	32		USA		4,513	2:46.1
1550	Celine Whitehouse	53		GBR		4,512	2:46.2