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Workout of the Day

« November 18, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos. Name Age Country Result Pace
1151 Nicholas Rinell 39 USA 5,252 2:22.8
1151 James Turner 68 USA 5,252 2:22.8
1153 Moe Afkani 27 CAN 5,251 2:22.8
1154 Chris Mann 52 USA 5,250 2:22.8
1155 Kurt Stolz 64 SUI 5,249 2:22.8
1156 Michael Mellott 65 USA 5,248 2:22.9
1156 Randy Brown 61 USA 5,248 2:22.9
1158 Vanessa Neilsen 48 AUS 5,247 2:22.9
1159 Brenden CONOLLY 48 AUS 5,246 2:22.9
1159 Jon Hussey 33 USA 5,246 2:22.9
1161 Brian Coffman 57 USA 5,245 2:22.9
1161 Sarah Marin-cudraz 50 FRA 5,245 2:22.9
1161 Geir Nordrik 57 NOR 5,245 2:22.9
1164 Marinke Wijngaard 55 NED 5,244 2:23.0
1165 Tad Stephens 61 USA 5,239 2:23.1
1166 Jason Wyman 40 USA 5,237 2:23.2
1166 Justin Prokop 48 USA 5,237 2:23.2
1168 Mitch Manning 47 USA 5,236 2:23.2
1169 Thomas Blake 45 USA 5,235 2:23.2
1169 Matze Klinge 44 GER 5,235 2:23.2
1171 Madeline Dougherty - USA 5,234 2:23.2
1172 Detra Chepulis 45 USA 5,233 2:23.3
1173 Inger V 32 NOR 5,231 2:23.3
1174 Tom Markee 59 USA 5,230 2:23.4
1175 Brook Church-Koegel 48 USA 5,229 2:23.4
1175 David Lui 36 USA 5,229 2:23.4
1177 Shobhna Shastri 41 USA 5,228 2:23.4
1178 Heather Campbell 37 GBR 5,227 2:23.4
1179 Sue Buboltz 63 USA 5,226 2:23.5
1180 BCH CHOI 50 KOR 5,223 2:23.5
1180 Henry Eikenboom 56 NED 5,223 2:23.5
1180 Brett Obletz 45 USA 5,223 2:23.5
1183 Khalykaman Rakhmetov 58 KAZ 5,222 2:23.6
1183 Josh Barrett 42 USA 5,222 2:23.6
1185 Riley Stephenson 31 USA 5,221 2:23.6
1186 Stephen Valenti 37 USA 5,220 2:23.6
1187 Avenicio Baca 44 USA 5,218 2:23.7
1188 Doris Tisch 41 AUT 5,216 2:23.7
1188 Paul Sirisuth 37 USA 5,216 2:23.7
1188 Jake M 34 USA 5,216 2:23.7
1191 Jonathan Shumeyko 45 USA 5,215 2:23.8
1192 Samantha Mattheis 38 USA 5,213 2:23.8
1193 David S 42 USA 5,211 2:23.9
1193 Kelli Peterson 46 USA 5,211 2:23.9
1195 heather force 53 USA 5,210 2:23.9
1195 Simbo M 45 GBR 5,210 2:23.9
1197 Daniel Nagel 33 GER 5,209 2:23.9
1198 Hyosung(Hugh) Ahn 38 KOR 5,208 2:24.0
1199 Brandon Regling 42 USA 5,207 2:24.0
1200 Henry Bulteel 45 NED 5,206 2:24.0