Workout of the Day

« November 18, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Hessam Khodabakhsh	43		CAN		5,206	2:24.0
1202	Gwen Yates	34		SUR		5,205	2:24.0
1203	Fred McGriff	61	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	5,204	2:24.1
1204	Thomas Walther	69		GER		5,202	2:24.1
1204	Kevin Glover	37	Dallas, TX	USA		5,202	2:24.1
1206	Neil Christensen	44		USA		5,201	2:24.2
1206	Michael Dickel	63		GER		5,201	2:24.2
1208	Trent Weatherford	36		USA		5,197	2:24.3
1209	Jennifer Seay	48	Las Vegas, NV	USA		5,196	2:24.3
1210	Steven Smith	56	WI	USA		5,193	2:24.4
1211	Gerry jones	68		GBR	The Diamonds (Over Sixties Erging Group)	5,190	2:24.5
1212	Esteban Naranjo	21		CRC		5,189	2:24.5
1212	Paul McKechnie	65	Hamden, CT	USA		5,189	2:24.5
1214	Li Dan	42	Beijing	CHN		5,186	2:24.6
1215	Suzy Takata	49		USA		5,185	2:24.6
1215	Nico Ermel	42		FRA		5,185	2:24.6
1215	Giles Thomas	59	St. Albans	GBR	The Diamonds (Over Sixties Erging Group)	5,185	2:24.6
1215	Cecil Rambarat	35		USA		5,185	2:24.6
1219	Karoll Denoyel	31		FRA		5,183	2:24.7
1219	Marie Kron	59	Middletown , MD	USA		5,183	2:24.7
1221	David Lesh	44		USA		5,182	2:24.7
1222	Bill Ryan	56		USA		5,179	2:24.8
1223	Michelle Brennan	54	Fairfax, VA	USA	mERGmaids	5,178	2:24.8
1223	Mark Smith	63		USA		5,178	2:24.8
1223	Tony Lombard	68		USA	Irving Fire Department	5,178	2:24.8
1226	Sander Overheul	54		NED		5,176	2:24.8
1226	Kyle Shindledecker	27		USA		5,176	2:24.8
1228	Matt J	39		USA		5,175	2:24.9
1229	Robin Kimple	60	PA	USA	The Diamonds (Over Sixties Erging Group)	5,174	2:24.9
1230	TF Travis	52	Baltimore, MD	USA	U.S. Army	5,172	2:25.0
1230	Wansoo Kim	53		KOR		5,172	2:25.0
1232	Eric Newnum	56	MA	USA		5,169	2:25.0
1233	Ana Lobo	61		BRA	Esporte Clube Pinheiros	5,168	2:25.1
1233	Teresa Ridgeway	52		USA		5,168	2:25.1
1235	Jesse Markham	73	Cushing, ME	USA		5,167	2:25.1
1236	Paul Jansen	60		USA		5,162	2:25.2
1237	willy robinson	60	Blue Ridge , GA	USA		5,161	2:25.3
1237	C J	45		USA		5,161	2:25.3
1239	Dafydd Prytherch	19		GBR		5,160	2:25.3
1239	Matthew Parsons	39		USA		5,160	2:25.3
1241	JOAQUIN De COLOMBRES	61		MEX		5,159	2:25.3
1242	Michael Bilodeau	46		USA		5,158	2:25.4
1243	Gary Sanchez	32	CA	USA		5,157	2:25.4
1244	William Berger	41		USA		5,156	2:25.4
1245	Tom Murray	65	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	5,154	2:25.5
1246	Brian Mcfarland	43		USA		5,152	2:25.5
1247	Judith Hillier	70	Bude	GBR	Bude Pilot Gig Club	5,151	2:25.6
1248	Gonzalo MP	37	Atlanta, GA	MEX		5,147	2:25.7
1249	Nate Sanford	41	Cary, IL	USA		5,146	2:25.7
1249	Amy Campbell	39	ID	USA		5,146	2:25.7