Workout of the Day

« November 18, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Karl Ingram	38		USA	U.S. Army Veterans	5,313	2:21.1
1102	Chris Herd	51		USA	Bear Cave CrossFit	5,311	2:21.2
1103	Michaela Leiblich	52		GER		5,308	2:21.2
1103	Calvin Nichols	36	Kitchener, ON	CAN		5,308	2:21.2
1103	Rich Harlow	48	NY	USA		5,308	2:21.2
1106	Jukka Polso	63	Kokkola	FIN		5,307	2:21.3
1106	Susan Porter	59		USA		5,307	2:21.3
1108	Lisa Kleine	60	Washington, DC	USA	Washington Rowing School	5,306	2:21.3
1109	Phillip Hodges	80	Cary, NC	USA		5,305	2:21.3
1110	Steve Melgren	65		USA		5,303	2:21.4
1111	Alexander Niemeyer	52		GER		5,301	2:21.4
1112	Josh Krauskopf	50		USA		5,299	2:21.5
1113	Mike Oneill	26		GBR		5,298	2:21.5
1114	Robert Dansereau	44	Winnipeg, MB	CAN	Winnipeg Rowing Club	5,297	2:21.5
1115	Jeffrey Woulfin	45	Dripping Springs, TX	USA		5,296	2:21.6
1115	Vincent Tonietto	40		CAN		5,296	2:21.6
1117	Delano Son	44	Ottawa, ON	CAN		5,295	2:21.6
1118	Matt Harper	64	CO	USA		5,292	2:21.7
1119	Dawn Hall	55		USA		5,290	2:21.7
1120	Shane Smallwood	33		USA		5,289	2:21.8
1121	William Cooley	74	Albuquerque, NM	USA		5,286	2:21.8
1121	Winter Braman	38		USA		5,286	2:21.8
1121	John De Vries	30		NED		5,286	2:21.8
1124	John Bebe	71	Silkeborg	DEN		5,283	2:21.9
1125	Auer Thomas	42		AUT		5,281	2:22.0
1126	Ko Zonruiter	74	SCHIEDAM 🚣‍♀️🇺🇦	NED		5,280	2:22.0
1126	Sheryl Winston Smith	56	Philadelphia , PA	USA		5,280	2:22.0
1126	Anthony Lim	39		USA		5,280	2:22.0
1129	William Westerman	56	Huddersfield	GBR	Age Without Limits	5,279	2:22.0
1130	Dang Khoa Bui	46		FRA		5,277	2:22.1
1131	Pantelis Hadjiyerou	57		CYP		5,276	2:22.1
1132	Bill B	50		USA		5,275	2:22.1
1133	Anwar Ferguson	43		USA		5,274	2:22.2
1133	Jonathan Morris	53	Carlsbad, CA	USA		5,274	2:22.2
1135	선아 채	32		KOR		5,272	2:22.2
1136	Silu Mla	33		NED		5,267	2:22.3
1136	Alicia Crawford	37		USA		5,267	2:22.3
1138	Chris LeGros	64	Eight Mile, AL	USA	U.S. Marines	5,266	2:22.4
1139	Stephanie Fryer	40		USA		5,265	2:22.4
1139	Primrose Hero	53		GER		5,265	2:22.4
1141	Katie Pinguely	40		USA		5,264	2:22.4
1142	Robert Miller	61	Canandaigua, NY	USA		5,263	2:22.5
1143	Arild V	42		NOR		5,262	2:22.5
1143	Ana Beeken	35		GBR		5,262	2:22.5
1145	Lisa Turnbull	55	TAS	AUS		5,260	2:22.5
1146	Robert Prince	56	Santa Barbara, CA	USA		5,257	2:22.6
1147	Miguel Plazas	47	Shanghai	CHN		5,254	2:22.7
1147	TB :)	46		GBR		5,254	2:22.7
1149	Carissa Demore	38	MA	USA		5,253	2:22.7
1149	Vicky Barreiro	54		ARG		5,253	2:22.7