Workout of the Day

« November 18, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Gabriele Guidi	43	Livorno🇮🇹	ITA	Italian Team	5,508	2:16.1
952	Jacob Lee	42		KOR		5,507	2:16.1
952	Jamie Sabanos	37		USA		5,507	2:16.1
952	Terry T	65	San Diego, CA	USA		5,507	2:16.1
955	Billy Wang	47		CHN		5,506	2:16.2
955	Herbert McGeorge	42		USA		5,506	2:16.2
955	Corey Schmidt	45		USA		5,506	2:16.2
958	Isobel Allan	55		ESP		5,503	2:16.2
958	Eleanor Timmermann	25		USA		5,503	2:16.2
960	Simon Szabina	49		HUN		5,502	2:16.3
960	Ren c	44	ON	CAN		5,502	2:16.3
962	Col Ford	50		AUS		5,501	2:16.3
963	Jennifer Daniel	53		USA		5,500	2:16.3
963	Adam Elmer	43		USA		5,500	2:16.3
965	Rupert Drew	70	Drew Towers Widnes	GBR		5,498	2:16.4
965	Steff Ross	45		USA		5,498	2:16.4
967	Gosia Nongrata	44		POL		5,496	2:16.4
968	Stacy Mason	41		USA		5,494	2:16.5
969	Seth Thomas	45	Grand Junction, CO	USA		5,492	2:16.5
970	凯何	27		CHN		5,488	2:16.6
970	ilseok Jeong	45		KOR		5,488	2:16.6
972	Chan Bong Jeung	40		KOR		5,483	2:16.7
973	Steven Suokko	47	WI	USA		5,478	2:16.9
974	Jurrian Elekan	43	Putten 🇳🇱 🚣	NED		5,477	2:16.9
975	Agnes Szlavy	52	Budapest	HUN	Külker Evezős Klub Óbuda	5,476	2:16.9
975	Jay MacGlashen	47	Lincoln, NB	CAN		5,476	2:16.9
977	Andy Ivey	47	Hamilton, TX	USA	Dallas Rowing Club	5,474	2:17.0
978	Johann Rein	72	MI	USA	Wyandotte Boat Club	5,473	2:17.0
979	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	5,472	2:17.0
979	Robert Krömer	36		GER		5,472	2:17.0
979	Jessica Routley	38	Dayton, OH	USA		5,472	2:17.0
982	Ali Chaudhry	58		HKG		5,470	2:17.1
983	Oscar Breugelmans	55		NED		5,468	2:17.1
984	Jan Mattheis	41	Aichach	GER	Team Ruderathlet	5,466	2:17.2
985	William Hyson	52	Whitby , ON	CAN		5,463	2:17.2
985	Keith Matterson	65		CAN		5,463	2:17.2
985	Graham Baldwin	61		GBR		5,463	2:17.2
988	Darren Carlton	55		USA		5,462	2:17.3
989	Lars Z	32		GER		5,461	2:17.3
990	Claudio Menezes	67	Belo Horizonte	BRA	The Diamonds (Over Sixties Erging Group)	5,460	2:17.3
991	Stephan Defreyne	67		BEL		5,459	2:17.3
992	Sam Perkins	75	Lawrence, KS	USA		5,458	2:17.4
993	Beth Caruthers	45	DE	USA		5,457	2:17.4
993	Angel Angel	27		GUA		5,457	2:17.4
995	petter Sandmo	43		NOR		5,455	2:17.4
996	Mark Jordan	65	Eden, NC	USA		5,453	2:17.5
997	Henrik Lauritzen	47		DEN		5,452	2:17.5
998	Giuseppe Di Gregorio	53		ITA		5,451	2:17.5
999	Ryan Bogdan	43	Moose Jaw, SK	CAN		5,448	2:17.6
999	Brent Waddington	39		USA		5,448	2:17.6