Workout of the Day
« November 18, 2024 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Franzi K | 26 | GER | 5,626 | 2:13.3 | ||
| 852 | Dan Sibbernsen | 40 | Milwaukee, WI | USA | St. Louis Rowing Club | 5,624 | 2:13.3 |
| 853 | Kees van der Sluijs | 70 | Beavercreek, OH | USA | 5,623 | 2:13.3 | |
| 853 | Brian Hart | 65 | USA | 5,623 | 2:13.3 | ||
| 853 | David Maxwell | 58 | USA | 5,623 | 2:13.3 | ||
| 856 | Jaco Huisamen | 41 | NAM | 5,622 | 2:13.4 | ||
| 857 | Hans Liefers | 47 | Wateringen | NED | 5,620 | 2:13.4 | |
| 857 | Landon Crapo | 34 | USA | 5,620 | 2:13.4 | ||
| 857 | Sāri Khayyal | 59 | San Antonio, TX | PLE | Austin Rowing Club | 5,620 | 2:13.4 |
| 860 | tim barber | 53 | GBR | 5,619 | 2:13.4 | ||
| 861 | Ashley Greenwood | 38 | Brisbane, QLD | AUS | 5,618 | 2:13.4 | |
| 862 | Marc M | 39 | USA | 5,617 | 2:13.5 | ||
| 863 | Tobias Heckmann | 37 | GER | 5,615 | 2:13.5 | ||
| 864 | Brian Jennison | 60 | South Hero, VT | USA | 5,614 | 2:13.5 | |
| 865 | Mark Watts | 59 | Swansea | GBR | The Diamonds (Over Sixties Erging Group) | 5,612 | 2:13.6 |
| 865 | Steven Robinson | 51 | USA | 5,612 | 2:13.6 | ||
| 867 | Jesse Laster | 42 | USA | 5,610 | 2:13.6 | ||
| 867 | Anatoly Popov | 40 | AIN | 5,610 | 2:13.6 | ||
| 867 | Vivek Kothari | 34 | USA | 5,610 | 2:13.6 | ||
| 870 | Renaud Peuziat | 51 | USA | 5,608 | 2:13.7 | ||
| 871 | Tj McCollum | 56 | USA | 5,607 | 2:13.7 | ||
| 871 | Sarah F | 43 | USA | 5,607 | 2:13.7 | ||
| 871 | Doug Giles | 41 | CAN | 5,607 | 2:13.7 | ||
| 874 | Phil Reynolds | 63 | GBR | 5,606 | 2:13.7 | ||
| 875 | Angelo Cioffi | 45 | NJ | USA | 5,603 | 2:13.8 | |
| 875 | Susanne Kokozinski | 60 | Mülheim an der Ruhr | GER | The Diamonds (Over Sixties Erging Group) | 5,603 | 2:13.8 |
| 875 | Ronald Hemmann | 63 | Old Lyme, CT | USA | 5,603 | 2:13.8 | |
| 878 | Mark Godfrey | 49 | USA | 5,602 | 2:13.8 | ||
| 879 | Rob Bing | 53 | Bedford | GBR | 5,595 | 2:14.0 | |
| 880 | Miles Anderson | 33 | GBR | 5,593 | 2:14.0 | ||
| 881 | Paul Went | 52 | Ajax, ON | CAN | 5,592 | 2:14.1 | |
| 882 | T H | 50 | GER | 5,588 | 2:14.2 | ||
| 882 | Mark Hefford | 63 | GBR | 5,588 | 2:14.2 | ||
| 882 | Tijmen Van Elst | 49 | NED | 5,588 | 2:14.2 | ||
| 885 | Vito Intini | 55 | Putignano | ITA | Darkhorse Rowing | 5,584 | 2:14.3 |
| 886 | Thomas Fletcher | 16 | GBR | 5,583 | 2:14.3 | ||
| 886 | Geoff Lorenz | 40 | USA | 5,583 | 2:14.3 | ||
| 888 | Andrew Kearsey | 42 | Boroughbridge | GBR | 5,581 | 2:14.3 | |
| 889 | Damien Leyman | 36 | BEL | 5,580 | 2:14.4 | ||
| 890 | Christopher Wynne | 79 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 5,579 | 2:14.4 |
| 891 | Arjan Van egmond | 48 | NED | 5,578 | 2:14.4 | ||
| 892 | Andrew Welsh | 52 | Sparta, NJ | USA | 5,577 | 2:14.4 | |
| 892 | Cedric Gingras-Hill | 37 | CAN | 5,577 | 2:14.4 | ||
| 894 | Piotr Papuzinski | 71 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 5,575 | 2:14.5 |
| 895 | Josh Wharton | 37 | USA | 5,574 | 2:14.5 | ||
| 895 | Patrick Battoe | 44 | USA | 5,574 | 2:14.5 | ||
| 895 | Daniel Wheeler | 40 | USA | 5,574 | 2:14.5 | ||
| 898 | Kath Logan | 54 | AUS | 5,573 | 2:14.5 | ||
| 898 | Perry Carter | 55 | Ames, IA | USA | 5,573 | 2:14.5 | |
| 900 | Biz Kurcz | 33 | Ann Arbor, MI | USA | Ann Arbor Rowing Club | 5,572 | 2:14.6 |