Workout of the Day

« November 18, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Franzi K	26		GER		5,626	2:13.3
852	Dan Sibbernsen	40	Milwaukee, WI	USA	St. Louis Rowing Club	5,624	2:13.3
853	Kees van der Sluijs	70	Beavercreek, OH	USA		5,623	2:13.3
853	Brian Hart	65		USA		5,623	2:13.3
853	David Maxwell	58		USA		5,623	2:13.3
856	Jaco Huisamen	41		NAM		5,622	2:13.4
857	Hans Liefers	47	Wateringen	NED		5,620	2:13.4
857	Landon Crapo	34		USA		5,620	2:13.4
857	Sāri Khayyal	59	San Antonio, TX	PLE	Austin Rowing Club	5,620	2:13.4
860	tim barber	53		GBR		5,619	2:13.4
861	Ashley Greenwood	38	Brisbane, QLD	AUS		5,618	2:13.4
862	Marc M	39		USA		5,617	2:13.5
863	Tobias Heckmann	37		GER		5,615	2:13.5
864	Brian Jennison	60	South Hero, VT	USA		5,614	2:13.5
865	Mark Watts	59	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	5,612	2:13.6
865	Steven Robinson	51		USA		5,612	2:13.6
867	Jesse Laster	42		USA		5,610	2:13.6
867	Anatoly Popov	40		AIN		5,610	2:13.6
867	Vivek Kothari	34		USA		5,610	2:13.6
870	Renaud Peuziat	51		USA		5,608	2:13.7
871	Tj McCollum	56		USA		5,607	2:13.7
871	Sarah F	43		USA		5,607	2:13.7
871	Doug Giles	41		CAN		5,607	2:13.7
874	Phil Reynolds	63		GBR		5,606	2:13.7
875	Angelo Cioffi	45	NJ	USA		5,603	2:13.8
875	Susanne Kokozinski	60	Mülheim an der Ruhr	GER	The Diamonds (Over Sixties Erging Group)	5,603	2:13.8
875	Ronald Hemmann	63	Old Lyme, CT	USA		5,603	2:13.8
878	Mark Godfrey	49		USA		5,602	2:13.8
879	Rob Bing	53	Bedford	GBR		5,595	2:14.0
880	Miles Anderson	33		GBR		5,593	2:14.0
881	Paul Went	52	Ajax, ON	CAN		5,592	2:14.1
882	T H	50		GER		5,588	2:14.2
882	Mark Hefford	63		GBR		5,588	2:14.2
882	Tijmen Van Elst	49		NED		5,588	2:14.2
885	Vito Intini	55	Putignano	ITA	Darkhorse Rowing	5,584	2:14.3
886	Thomas Fletcher	16		GBR		5,583	2:14.3
886	Geoff Lorenz	40		USA		5,583	2:14.3
888	Andrew Kearsey	42	Boroughbridge	GBR		5,581	2:14.3
889	Damien Leyman	36		BEL		5,580	2:14.4
890	Christopher Wynne	79	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	5,579	2:14.4
891	Arjan Van egmond	48		NED		5,578	2:14.4
892	Andrew Welsh	52	Sparta, NJ	USA		5,577	2:14.4
892	Cedric Gingras-Hill	37		CAN		5,577	2:14.4
894	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	5,575	2:14.5
895	Josh Wharton	37		USA		5,574	2:14.5
895	Patrick Battoe	44		USA		5,574	2:14.5
895	Daniel Wheeler	40		USA		5,574	2:14.5
898	Kath Logan	54		AUS		5,573	2:14.5
898	Perry Carter	55	Ames, IA	USA		5,573	2:14.5
900	Biz Kurcz	33	Ann Arbor, MI	USA	Ann Arbor Rowing Club	5,572	2:14.6