Workout of the Day
« November 18, 2024 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | Thomas Fay | 50 | SACRAMENTO, CA | USA | 5,725 | 2:11.0 | |
| 752 | Roger Dix | 68 | Ilmer | GBR | 5,723 | 2:11.0 | |
| 752 | Katharine Morgan | 21 | USA | 5,723 | 2:11.0 | ||
| 754 | Gert-Jan Coevert | 48 | Haarlem | NED | 5,722 | 2:11.0 | |
| 754 | Ric Shurtz | 54 | USA | 5,722 | 2:11.0 | ||
| 756 | Grace Mayne | 27 | AUS | 5,720 | 2:11.1 | ||
| 757 | Benjamin Klebba | 43 | GER | 5,719 | 2:11.1 | ||
| 757 | Oliver Muylkens | 54 | GER | 5,719 | 2:11.1 | ||
| 759 | Hayden Macdonald | 34 | NZL | 5,718 | 2:11.1 | ||
| 759 | Lon Olsen | 59 | USA | 5,718 | 2:11.1 | ||
| 759 | Masaki Fujimoto | 36 | Provo, UT | USA | 5,718 | 2:11.1 | |
| 762 | Tag keun Lee | 43 | Seoul | KOR | RowingDang | 5,717 | 2:11.1 |
| 762 | john choice | 75 | batemans bay | AUS | Age Without Limits | 5,717 | 2:11.1 |
| 764 | えんど E | 51 | JPN | 5,716 | 2:11.2 | ||
| 765 | Ade Brass | 60 | GBR | 5,715 | 2:11.2 | ||
| 766 | Ted Jennings | 57 | Oak Park, IL | USA | 5,714 | 2:11.2 | |
| 767 | Scotty Imrie | 40 | CAN | 5,713 | 2:11.2 | ||
| 768 | Chris Allen | 54 | Gosport | GBR | Royal Navy Veterans | 5,711 | 2:11.3 |
| 769 | Anders Blomgren | 50 | SWE | Rowfit | 5,710 | 2:11.3 | |
| 770 | Kevin Griffin | 62 | USA | 5,707 | 2:11.4 | ||
| 771 | Rachel Miller | 49 | Louisville, KY | USA | 5,703 | 2:11.5 | |
| 771 | Phillip Gilmore | 59 | USA | 5,703 | 2:11.5 | ||
| 773 | Steve Zip | 39 | USA | 5,702 | 2:11.5 | ||
| 773 | Jacob Nielsen | 41 | DEN | 5,702 | 2:11.5 | ||
| 775 | Gary Frieders | 60 | USA | 5,700 | 2:11.5 | ||
| 775 | Jennifer Cain | 52 | Bend, OR | USA | Oregon CrossFit | 5,700 | 2:11.5 |
| 777 | Mark Hainge | 67 | GBR | 5,696 | 2:11.6 | ||
| 777 | János Kulcsár | 50 | SUI | 5,696 | 2:11.6 | ||
| 779 | Joy Fraser | 37 | Dartmouth, NS | CAN | Mic Mac Rowing Club, Dartmouth, NS, Canada | 5,695 | 2:11.6 |
| 779 | Nadine Wafo Kom | 24 | USA | 5,695 | 2:11.6 | ||
| 781 | Trq Trq | 39 | USA | 5,693 | 2:11.7 | ||
| 782 | Andrew Wilson | 44 | GBR | 5,692 | 2:11.7 | ||
| 782 | D B | 69 | Leonardo, NJ | USA | Retired, US Army | 5,692 | 2:11.7 |
| 784 | Ivan Litovchenko | 35 | AIN | 5,691 | 2:11.7 | ||
| 784 | Sebastien Breau | 35 | CAN | 5,691 | 2:11.7 | ||
| 786 | Michael Leuzinger | 45 | Siblingen | SUI | 5,689 | 2:11.8 | |
| 786 | Ian McLaren | 34 | GBR | 5,689 | 2:11.8 | ||
| 788 | Monika George | 57 | GER | 5,686 | 2:11.9 | ||
| 788 | Jack Blazinsky | - | POL | 5,686 | 2:11.9 | ||
| 790 | Brendan Quigley | 45 | USA | 5,684 | 2:11.9 | ||
| 791 | James Vain | 46 | GBR | 5,683 | 2:11.9 | ||
| 792 | Kristijan Car | 32 | CRO | 5,682 | 2:11.9 | ||
| 793 | Vicky Raynard | 50 | GBR | 5,681 | 2:12.0 | ||
| 793 | P. Asakawa | 43 | BRA | 5,681 | 2:12.0 | ||
| 795 | Lyn Jones | 61 | GBR | 5,679 | 2:12.0 | ||
| 796 | Mikel Lersundi | 53 | Errenteria | ESP | 5,678 | 2:12.0 | |
| 796 | Odell JonesJr | 56 | Poconos, PA | USA | 5,678 | 2:12.0 | |
| 798 | WH Zhao | 36 | MD | USA | 5,677 | 2:12.1 | |
| 798 | Biff Powell | 58 | Charlotte, NC | USA | 5,677 | 2:12.1 | |
| 800 | James Brenton | 60 | Cambridge | GBR | The Diamonds (Over Sixties Erging Group) | 5,673 | 2:12.2 |