Workout of the Day

« November 18, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	俊辉朱	24		CHN		5,447	2:17.6
1001	James Thomas	62		USA		5,447	2:17.6
1003	Francois P	52		PYF	FARE HOE I PIRAE	5,445	2:17.7
1004	Jeni Herrera	47	KS	USA	Topeka Rowing Association	5,442	2:17.8
1005	梁爽	39		CHN		5,441	2:17.8
1005	Kirsten Crawford	24		USA		5,441	2:17.8
1007	Terrance Mulenburg	55	Duluth , MN	USA		5,440	2:17.8
1008	Carlos Sousa	61	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	5,439	2:17.8
1008	Tim Quinn	47		USA		5,439	2:17.8
1008	Jed Bradley	35		USA		5,439	2:17.8
1011	René Wieberneit	59	KW	GER		5,438	2:17.9
1012	Jason Sargent	51	Meredith, NH	USA		5,434	2:18.0
1012	Ken Kettel	56		USA		5,434	2:18.0
1014	Jane Avery	52		GBR		5,433	2:18.0
1015	Rustem Sakhauv	46		AIN		5,432	2:18.0
1016	Lukas Li	44	Nürnberg	CHN		5,430	2:18.1
1017	Rüdiger Münch	79	Veldenz	GER		5,427	2:18.1
1018	Manuel Dreiling	23	Schweinbach	AUT		5,424	2:18.2
1019	Carlos Exposito	30		ESP		5,423	2:18.2
1019	Chuck Crocco	61	Flemington, NJ	USA	The Diamonds (Over Sixties Erging Group)	5,423	2:18.2
1021	Nathan De Bruyn	33		BEL		5,421	2:18.3
1021	Markus Vosseler	52		GER		5,421	2:18.3
1023	Mark Taylor	62		GBR		5,419	2:18.4
1024	XL YE	45	Shanghai	CHN	RowPro Rowers	5,415	2:18.5
1025	Jeff Petro	60	OH	USA	The Diamonds (Over Sixties Erging Group)	5,414	2:18.5
1025	Thomas Grieder	-		SUI		5,414	2:18.5
1025	Chris Symons	40	Two Harbors, MN	USA		5,414	2:18.5
1028	Greg Anderson	67	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	5,412	2:18.5
1028	Paul Hortiatis	42		USA		5,412	2:18.5
1028	Whitney Dahm	37	HI	USA		5,412	2:18.5
1031	Friederike Vetter	35		GER		5,411	2:18.6
1032	CARRE BRUNO	56	LANESTER	FRA		5,410	2:18.6
1033	Megan Washnieski	46		USA		5,409	2:18.6
1033	Richard Hemingway	-		USA		5,409	2:18.6
1033	Eric Han	35		USA		5,409	2:18.6
1036	Doug Carpenter	60		USA	Row Georgia	5,407	2:18.7
1037	George Miller	59	OH	USA		5,406	2:18.7
1038	Giuseppe Romano	68	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	5,405	2:18.7
1039	Jacqueline Zimny	34		USA		5,404	2:18.7
1040	Zero Tu	39		CHN		5,403	2:18.8
1041	Arne Borsum	48		GER		5,401	2:18.8
1042	Stuart O’Grady	58		GBR		5,400	2:18.8
1042	Bobby Han	58		USA		5,400	2:18.8
1042	erik fries	42		USA		5,400	2:18.8
1045	Isabella Chiappino	68	Torino	ITA	Società Canottieri Armida	5,396	2:18.9
1046	Cvie Ru	44	Oradea	ROU		5,392	2:19.0
1046	Sara Gildner	47		USA		5,392	2:19.0
1048	Martin Macdonald	76	Port Hope, ON	CAN		5,389	2:19.1
1049	Spencer Czajkowski	31		USA		5,387	2:19.2
1049	Frank Iturraran	61		USA		5,387	2:19.2