Workout of the Day
« November 13, 2024 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1399 | Stefan Soos | 49 | Bad Urach 🇩🇪 | GER | LUNA-TICS | 2,264 | 2:12.5 |
| 1399 | Richard Hemingway | - | USA | 2,264 | 2:12.5 | ||
| 1399 | Jesse Markham | 73 | Cushing, ME | USA | 2,264 | 2:12.5 | |
| 1404 | Martin Emery | 54 | AUS | 2,263 | 2:12.5 | ||
| 1404 | Sandy Gibb | 48 | GBR | 2,263 | 2:12.5 | ||
| 1404 | Joe Lynn | 67 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 2,263 | 2:12.5 |
| 1407 | Serge Daisy | 42 | FRA | 2,262 | 2:12.6 | ||
| 1407 | Claude Girouard | 48 | CAN | 2,262 | 2:12.6 | ||
| 1409 | Virginia Martínez | 48 | Fuengirola | ESP | 2,261 | 2:12.6 | |
| 1409 | Mark Perry | 35 | USA | 2,261 | 2:12.6 | ||
| 1411 | Marcin Mogila | 40 | GBR | 2,260 | 2:12.7 | ||
| 1411 | Eric Carter | 47 | USA | 2,260 | 2:12.7 | ||
| 1413 | Radu Muntean | 37 | ROU | 2,258 | 2:12.8 | ||
| 1413 | young dong kwon | 46 | Seoul | KOR | 2,258 | 2:12.8 | |
| 1415 | Xavier Bristow | 49 | GBR | 2,257 | 2:12.9 | ||
| 1415 | Garst Reese | 54 | USA | 2,257 | 2:12.9 | ||
| 1415 | Graciela Peredo | 56 | MEX | 2,257 | 2:12.9 | ||
| 1418 | Ralf Leibig | 58 | GER | 2,256 | 2:12.9 | ||
| 1419 | Silu Mla | 33 | NED | 2,255 | 2:13.0 | ||
| 1419 | Brian Watson | 62 | Prairie Village, KS | USA | The Diamonds (Over Sixties Erging Group) | 2,255 | 2:13.0 |
| 1419 | Mike Vos | 53 | USA | 2,255 | 2:13.0 | ||
| 1422 | Matthias Zipperer | 55 | GER | 2,254 | 2:13.0 | ||
| 1422 | Chris McMahon | 39 | GBR | 2,254 | 2:13.0 | ||
| 1422 | Michael Rice | 45 | USA | 2,254 | 2:13.0 | ||
| 1425 | Sean D | 60 | McKinney, TX | USA | 2,253 | 2:13.1 | |
| 1425 | José Rios | 48 | USA | 2,253 | 2:13.1 | ||
| 1425 | Stéphane Weppe | 46 | Gravelines | FRA | 2,253 | 2:13.1 | |
| 1425 | 0711Chris * | 42 | GER | 2,253 | 2:13.1 | ||
| 1429 | Jim Calhoun | 64 | Orlando, FL | USA | Fit2Row | 2,252 | 2:13.2 |
| 1430 | Jacopo Bigiani | 32 | Bergamo | ITA | 2,251 | 2:13.2 | |
| 1431 | Marie de LAUZON | 43 | FRA | 2,250 | 2:13.3 | ||
| 1431 | Xena Röverr | - | Portland, OR | USA | 2,250 | 2:13.3 | |
| 1431 | Brian Ratzlaff | 57 | USA | 2,250 | 2:13.3 | ||
| 1434 | Toni Muff | 60 | SUI | The Diamonds (Over Sixties Erging Group) | 2,248 | 2:13.4 | |
| 1434 | Matteo Bertinelli | 40 | ITA | 2,248 | 2:13.4 | ||
| 1436 | Evangelos Kosmatos | 63 | GRE | 2,246 | 2:13.5 | ||
| 1436 | Anders Enger | 43 | NOR | 2,246 | 2:13.5 | ||
| 1438 | Charlotte Chorhy | 36 | FRA | 2,245 | 2:13.6 | ||
| 1438 | Johann Rein | 72 | MI | USA | Wyandotte Boat Club | 2,245 | 2:13.6 |
| 1440 | Mark Smith | 63 | USA | 2,244 | 2:13.6 | ||
| 1440 | Jan Hedegaard | 59 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 2,244 | 2:13.6 |
| 1440 | Brandon Dunbar | 47 | USA | 2,244 | 2:13.6 | ||
| 1443 | Marco Stefani | 60 | ITA | 2,243 | 2:13.7 | ||
| 1443 | Adrienne Trustman | 47 | USA | Baltimore Community Rowing | 2,243 | 2:13.7 | |
| 1445 | Harry Lim | 46 | Orlando, FL | USA | 2,242 | 2:13.8 | |
| 1445 | Riley Stephenson | 31 | USA | 2,242 | 2:13.8 | ||
| 1447 | Theo M. van den Akker | 79 | Utrecht | NED | 2,241 | 2:13.8 | |
| 1448 | Simon Eskildsen | 33 | DEN | 2,240 | 2:13.9 | ||
| 1449 | Robert Brault | 59 | CAN | 2,239 | 2:13.9 | ||
| 1450 | Kris B | 47 | CAN | 2,238 | 2:14.0 |