Workout of the Day

« November 13, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1399	Stefan Soos	49	Bad Urach 🇩🇪	GER	LUNA-TICS	2,264	2:12.5
1399	Richard Hemingway	-		USA		2,264	2:12.5
1399	Jesse Markham	73	Cushing, ME	USA		2,264	2:12.5
1404	Martin Emery	54		AUS		2,263	2:12.5
1404	Sandy Gibb	48		GBR		2,263	2:12.5
1404	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,263	2:12.5
1407	Serge Daisy	42		FRA		2,262	2:12.6
1407	Claude Girouard	48		CAN		2,262	2:12.6
1409	Virginia Martínez	48	Fuengirola	ESP		2,261	2:12.6
1409	Mark Perry	35		USA		2,261	2:12.6
1411	Marcin Mogila	40		GBR		2,260	2:12.7
1411	Eric Carter	47		USA		2,260	2:12.7
1413	Radu Muntean	37		ROU		2,258	2:12.8
1413	young dong kwon	46	Seoul	KOR		2,258	2:12.8
1415	Xavier Bristow	49		GBR		2,257	2:12.9
1415	Garst Reese	54		USA		2,257	2:12.9
1415	Graciela Peredo	56		MEX		2,257	2:12.9
1418	Ralf Leibig	58		GER		2,256	2:12.9
1419	Silu Mla	33		NED		2,255	2:13.0
1419	Brian Watson	62	Prairie Village, KS	USA	The Diamonds (Over Sixties Erging Group)	2,255	2:13.0
1419	Mike Vos	53		USA		2,255	2:13.0
1422	Matthias Zipperer	55		GER		2,254	2:13.0
1422	Chris McMahon	39		GBR		2,254	2:13.0
1422	Michael Rice	45		USA		2,254	2:13.0
1425	Sean D	60	McKinney, TX	USA		2,253	2:13.1
1425	José Rios	48		USA		2,253	2:13.1
1425	Stéphane Weppe	46	Gravelines	FRA		2,253	2:13.1
1425	0711Chris *	42		GER		2,253	2:13.1
1429	Jim Calhoun	64	Orlando, FL	USA	Fit2Row	2,252	2:13.2
1430	Jacopo Bigiani	32	Bergamo	ITA		2,251	2:13.2
1431	Marie de LAUZON	43		FRA		2,250	2:13.3
1431	Xena Röverr	-	Portland, OR	USA		2,250	2:13.3
1431	Brian Ratzlaff	57		USA		2,250	2:13.3
1434	Toni Muff	60		SUI	The Diamonds (Over Sixties Erging Group)	2,248	2:13.4
1434	Matteo Bertinelli	40		ITA		2,248	2:13.4
1436	Evangelos Kosmatos	63		GRE		2,246	2:13.5
1436	Anders Enger	43		NOR		2,246	2:13.5
1438	Charlotte Chorhy	36		FRA		2,245	2:13.6
1438	Johann Rein	72	MI	USA	Wyandotte Boat Club	2,245	2:13.6
1440	Mark Smith	63		USA		2,244	2:13.6
1440	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	2,244	2:13.6
1440	Brandon Dunbar	47		USA		2,244	2:13.6
1443	Marco Stefani	60		ITA		2,243	2:13.7
1443	Adrienne Trustman	47		USA	Baltimore Community Rowing	2,243	2:13.7
1445	Harry Lim	46	Orlando, FL	USA		2,242	2:13.8
1445	Riley Stephenson	31		USA		2,242	2:13.8
1447	Theo M. van den Akker	79	Utrecht	NED		2,241	2:13.8
1448	Simon Eskildsen	33		DEN		2,240	2:13.9
1449	Robert Brault	59		CAN		2,239	2:13.9
1450	Kris B	47		CAN		2,238	2:14.0