Workout of the Day

« November 13, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Mette Eriksen	48		DEN		2,312	2:09.7
1301	Ann DeBrouwer	64	Orillia, ON	CAN	Orillia Rowing Club	2,312	2:09.7
1301	Jon Quandt	42		USA		2,312	2:09.7
1304	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	2,311	2:09.8
1305	Ben Uhlenkott	45		USA		2,310	2:09.8
1306	JUN FUTAMI	46		JPN		2,309	2:09.9
1306	David Duttlinger	38		GER		2,309	2:09.9
1308	Gary Wood	65	Kelmscott, WA	AUS		2,308	2:09.9
1309	Mauro Brega	39	Jesi	ITA		2,307	2:10.0
1309	Steven Branham	36		USA		2,307	2:10.0
1309	Bernd Binnewies	57		GER		2,307	2:10.0
1309	Alexander Borgwardt	40		GER		2,307	2:10.0
1309	Jürgen Goller	45	Hof, BY	GER		2,307	2:10.0
1309	Bruce Voyles	56		USA		2,307	2:10.0
1315	randall lisy	48		USA		2,306	2:10.0
1316	Leigh Tuttiett	40	Sunshine Coast, QLD	AUS		2,305	2:10.1
1317	Carole Jackson	61		GBR		2,304	2:10.2
1317	clare k	18		USA		2,304	2:10.2
1319	Clotilde Averlant	42	Sedan	FRA		2,303	2:10.2
1319	Sean Larsen	53		USA		2,303	2:10.2
1321	William Dippel	70	Lothian , MD	USA		2,302	2:10.3
1321	Stewart Taber	40		USA		2,302	2:10.3
1323	Shelley L	35		USA		2,301	2:10.3
1323	Ross McKinney	44		USA		2,301	2:10.3
1323	Shawn Lauer	49	York, PA	USA	Fitness Matters	2,301	2:10.3
1323	Terry Filicko	60	Columbus, OH	USA	Greater Columbus Rowing Association	2,301	2:10.3
1327	TB :)	46		GBR		2,300	2:10.4
1327	joaquin fernandez	46		FRA		2,300	2:10.4
1329	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	2,299	2:10.4
1329	Dirk Hendgen	52		GER		2,299	2:10.4
1329	Chris LeGros	64	Eight Mile, AL	USA	U.S. Marines	2,299	2:10.4
1329	Paul Maniscalco	35		USA		2,299	2:10.4
1333	Jordan Gwaltney	32		USA		2,298	2:10.5
1334	bangpa A	44	Gardena, CA	KOR	Geobukseon -「거북선」	2,296	2:10.6
1334	Nate Jedinak	49	Columbus, OH	USA		2,296	2:10.6
1334	Andrea Di Giovanni	39		ITA		2,296	2:10.6
1334	MARIO DOMINGUEZ GUTIERREZ	47	Zapopan	MEX		2,296	2:10.6
1338	Rob Whait	54	Adelaide, SA	AUS		2,295	2:10.7
1338	Justin G	44	DC	USA		2,295	2:10.7
1340	Gilles Bollschweiler	62		SUI		2,292	2:10.8
1341	Chris Schuer	54		USA		2,291	2:10.9
1341	Joseph Calinski	50		USA		2,291	2:10.9
1343	Todd Brandon	44		AUS		2,290	2:11.0
1343	Clemence Dartey	54	SAN DIEGO, CA	USA		2,290	2:11.0
1343	Jim Coyne	71	Concord, MA	USA	Community Rowing Inc.	2,290	2:11.0
1346	Thomas C	48		FRA		2,289	2:11.0
1346	Brett Cherrington	50		GBR		2,289	2:11.0
1346	Scott Packard	50	MA	USA		2,289	2:11.0
1349	Klemens Hellenbrand	58	Heinsberg	GER	RowPro Rowers	2,288	2:11.1
1349	JWin Mui	29		USA		2,288	2:11.1