Workout of the Day
« November 13, 2024 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1150 | Alain Muller | 46 | FRA | 2,372 | 2:06.4 | ||
| 1150 | Felipe Ortiz | 37 | USA | 2,372 | 2:06.4 | ||
| 1153 | Megan Washnieski | 46 | USA | 2,371 | 2:06.5 | ||
| 1153 | Douglas Colie | 38 | USA | 2,371 | 2:06.5 | ||
| 1153 | Cortland Marix | 45 | USA | 2,371 | 2:06.5 | ||
| 1156 | Jess Crossley | 40 | AUS | 2,370 | 2:06.5 | ||
| 1156 | Josh Wells | 49 | USA | 2,370 | 2:06.5 | ||
| 1158 | Liam Coffey | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 2,369 | 2:06.6 |
| 1158 | Silvia Bornhofen | 49 | Saarburg | GER | 2,369 | 2:06.6 | |
| 1158 | Timothy Lee | - | USA | 2,369 | 2:06.6 | ||
| 1161 | Stacy Mason | 40 | USA | 2,368 | 2:06.6 | ||
| 1162 | Theo Herpers | 59 | NED | 2,367 | 2:06.7 | ||
| 1162 | Sean Beeson | 39 | USA | 2,367 | 2:06.7 | ||
| 1162 | Biff Powell | 58 | Charlotte, NC | USA | 2,367 | 2:06.7 | |
| 1165 | Trent Weatherford | 36 | USA | 2,366 | 2:06.7 | ||
| 1165 | Steve Clemmens | 34 | USA | 2,366 | 2:06.7 | ||
| 1167 | Tobias Mairose | 44 | GER | 2,365 | 2:06.8 | ||
| 1167 | Michael Adamson | 39 | Bradford | GBR | 2,365 | 2:06.8 | |
| 1167 | Peter Scheibel | 66 | WI | USA | 2,365 | 2:06.8 | |
| 1167 | James Montgomery | 45 | GBR | 2,365 | 2:06.8 | ||
| 1171 | Brock Z | 41 | USA | 2,364 | 2:06.9 | ||
| 1171 | Kirk Mccann | 41 | FL | USA | 2,364 | 2:06.9 | |
| 1173 | Casey Boyd | 52 | CO | USA | 2,363 | 2:06.9 | |
| 1174 | Zero Tu | 39 | CHN | 2,362 | 2:07.0 | ||
| 1174 | Carlos Escalona | 52 | ESP | 2,362 | 2:07.0 | ||
| 1176 | John Eastman | 82 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 2,361 | 2:07.0 |
| 1176 | Adamo Ristaino | 24 | MA | USA | 2,361 | 2:07.0 | |
| 1176 | Frank Betzold | 54 | GER | 2,361 | 2:07.0 | ||
| 1176 | Jason Zuccarelli | 44 | USA | 2,361 | 2:07.0 | ||
| 1180 | Bobby Han | 58 | USA | 2,360 | 2:07.1 | ||
| 1180 | Ken Bolton | 68 | Ventura, CA | USA | 2,360 | 2:07.1 | |
| 1182 | Claire McKay | 41 | Aberdeen | GBR | 2,359 | 2:07.1 | |
| 1182 | Jason Robertson | 44 | USA | 2,359 | 2:07.1 | ||
| 1184 | 石 俊 | 46 | CHN | 2,358 | 2:07.2 | ||
| 1184 | David Yau | 54 | Ottawa, ON | CAN | 2,358 | 2:07.2 | |
| 1186 | Charles Yu | 45 | SEOUL | KOR | 2,357 | 2:07.2 | |
| 1187 | Terry Dawson | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 2,356 | 2:07.3 | |
| 1187 | Jay Connelly | 58 | USA | 2,356 | 2:07.3 | ||
| 1189 | Bert Herbert | 44 | AFG | 2,355 | 2:07.3 | ||
| 1190 | Konstantinos Tziolas | 54 | GRE | 2,354 | 2:07.4 | ||
| 1191 | Lisa Turnbull | 55 | TAS | AUS | 2,353 | 2:07.4 | |
| 1191 | Jürgen Thielecke | 70 | Singen | GER | Team Ruderathlet | 2,353 | 2:07.4 |
| 1193 | Úna Ní Charra | 55 | IRL | 2,352 | 2:07.5 | ||
| 1194 | Michael Mallozzi | 42 | USA | 2,351 | 2:07.6 | ||
| 1195 | Gary Miller | 61 | New Castle, PA | USA | USMC Veterans | 2,350 | 2:07.6 |
| 1195 | Tom Murphy | 52 | USA | 2,350 | 2:07.6 | ||
| 1197 | Geraldine Byrne | 64 | Scotland | GBR | Team Diamonds | 2,349 | 2:07.7 |
| 1197 | Craig Turlington | 44 | Sauk Rapids, MN | USA | 2,349 | 2:07.7 | |
| 1197 | David Caudle | 73 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 2,349 | 2:07.7 |
| 1197 | Kate Kendall | 50 | GBR | Brixham Gig Club | 2,349 | 2:07.7 |