Workout of the Day
« November 13, 2024 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1098 | Steven Robinson | 51 | USA | 2,396 | 2:05.2 | ||
| 1102 | Geoff Storey | 57 | GBR | 2,395 | 2:05.2 | ||
| 1103 | Paul Brunelle | 48 | Tucson | USA | 2,393 | 2:05.3 | |
| 1103 | Russell Baggaley | 34 | USA | 2,393 | 2:05.3 | ||
| 1105 | James Timmerman | 56 | Sparks, MD | USA | 2,392 | 2:05.4 | |
| 1105 | Tony Cinquini | 76 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 2,392 | 2:05.4 |
| 1107 | Glen Vermette | 67 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 2,391 | 2:05.4 |
| 1107 | Christoffer Göbel | 41 | GER | 2,391 | 2:05.4 | ||
| 1107 | Michael Gutmann | 54 | WA | USA | 2,391 | 2:05.4 | |
| 1110 | Faizal Ibrahim | 44 | USA | 2,390 | 2:05.5 | ||
| 1111 | Kyle Cook | 41 | USA | 2,389 | 2:05.5 | ||
| 1112 | Blyth Muir | 34 | GBR | 2,388 | 2:05.6 | ||
| 1112 | Dominic Fry | 39 | RSA | 2,388 | 2:05.6 | ||
| 1112 | Daniel Shapiro | 36 | USA | 2,388 | 2:05.6 | ||
| 1115 | John Phillips | 70 | Tumwater, WA | USA | 2,387 | 2:05.6 | |
| 1115 | KC Bretey | 35 | USA | 2,387 | 2:05.6 | ||
| 1117 | Tomas Novacik | 47 | SVK | 2,386 | 2:05.7 | ||
| 1117 | Chris Brekenfeld | 24 | USA | 2,386 | 2:05.7 | ||
| 1117 | Michael Pollinger | 38 | CAN | 2,386 | 2:05.7 | ||
| 1120 | Maxwell Balderree | 18 | USA | 2,385 | 2:05.7 | ||
| 1120 | John Pearson | 40 | USA | 2,385 | 2:05.7 | ||
| 1122 | Fred Pitcher | 56 | USA | 2,384 | 2:05.8 | ||
| 1122 | Chris Czerny | 47 | Stanz | AUT | LA-PAWS | 2,384 | 2:05.8 |
| 1124 | Mathias Schmitz | 57 | Dortmund | GER | GERMAN Rowers and FRIENDS United | 2,383 | 2:05.8 |
| 1124 | Jaco Huisamen | 41 | NAM | 2,383 | 2:05.8 | ||
| 1124 | David Hammer.Aviron Sedan | 54 | Beuveille | FRA | 2,383 | 2:05.8 | |
| 1124 | Simone Berge | 52 | Potsdam | GER | 2,383 | 2:05.8 | |
| 1128 | 白 mo | 25 | CHN | 2,382 | 2:05.9 | ||
| 1128 | Ben Cilley | 41 | USA | 2,382 | 2:05.9 | ||
| 1128 | molly hackett | 32 | USA | 2,382 | 2:05.9 | ||
| 1131 | Eric Gomes | 54 | Pennington, NJ | USA | Cornell University | 2,381 | 2:05.9 |
| 1132 | sam park | 46 | KOR | RowingDang | 2,380 | 2:06.0 | |
| 1132 | Adam Dennison | 18 | USA | 2,380 | 2:06.0 | ||
| 1134 | Chris Bennett | 61 | Plymouth | GBR | The Diamonds (Over Sixties Erging Group) | 2,379 | 2:06.1 |
| 1134 | Giuseppe Di Gregorio | 53 | ITA | 2,379 | 2:06.1 | ||
| 1136 | Pamela Hieronymi | 54 | USA | 2,378 | 2:06.1 | ||
| 1136 | Oliver Valha | 36 | GER | 2,378 | 2:06.1 | ||
| 1136 | ዮሴፍ ተስፋዬ | 46 | Bahir Dar | ETH | 2,378 | 2:06.1 | |
| 1136 | Hrvoje Dogan | 47 | GER | 2,378 | 2:06.1 | ||
| 1136 | Angelo Cioffi | 45 | NJ | USA | 2,378 | 2:06.1 | |
| 1136 | Kyle H | 38 | USA | 2,378 | 2:06.1 | ||
| 1142 | Ole Bargholz | 61 | Jægerspris 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 2,377 | 2:06.2 |
| 1142 | lory bigatti | 68 | roma | ITA | 2,377 | 2:06.2 | |
| 1144 | Jess N | 48 | CAN | 2,376 | 2:06.2 | ||
| 1145 | Damon Devine | 49 | CA | USA | 2,375 | 2:06.3 | |
| 1145 | Alan Kajikawa | 35 | USA | 2,375 | 2:06.3 | ||
| 1147 | Tommy Gavin | 35 | USA | 2,374 | 2:06.3 | ||
| 1147 | Michael Wartenbee | 58 | Currituck, NC | USA | 2,374 | 2:06.3 | |
| 1149 | Johnny Petrosky | 52 | Houston, TX | USA | 2,373 | 2:06.4 | |
| 1150 | Karen Spencer | 51 | GBR | 2,372 | 2:06.4 |