Workout of the Day

« November 13, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1098	Steven Robinson	51		USA		2,396	2:05.2
1102	Geoff Storey	57		GBR		2,395	2:05.2
1103	Paul Brunelle	48	Tucson	USA		2,393	2:05.3
1103	Russell Baggaley	34		USA		2,393	2:05.3
1105	James Timmerman	56	Sparks, MD	USA		2,392	2:05.4
1105	Tony Cinquini	76	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	2,392	2:05.4
1107	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	2,391	2:05.4
1107	Christoffer Göbel	41		GER		2,391	2:05.4
1107	Michael Gutmann	54	WA	USA		2,391	2:05.4
1110	Faizal Ibrahim	44		USA		2,390	2:05.5
1111	Kyle Cook	41		USA		2,389	2:05.5
1112	Blyth Muir	34		GBR		2,388	2:05.6
1112	Dominic Fry	39		RSA		2,388	2:05.6
1112	Daniel Shapiro	36		USA		2,388	2:05.6
1115	John Phillips	70	Tumwater, WA	USA		2,387	2:05.6
1115	KC Bretey	35		USA		2,387	2:05.6
1117	Tomas Novacik	47		SVK		2,386	2:05.7
1117	Chris Brekenfeld	24		USA		2,386	2:05.7
1117	Michael Pollinger	38		CAN		2,386	2:05.7
1120	Maxwell Balderree	18		USA		2,385	2:05.7
1120	John Pearson	40		USA		2,385	2:05.7
1122	Fred Pitcher	56		USA		2,384	2:05.8
1122	Chris Czerny	47	Stanz	AUT	LA-PAWS	2,384	2:05.8
1124	Mathias Schmitz	57	Dortmund	GER	GERMAN Rowers and FRIENDS United	2,383	2:05.8
1124	Jaco Huisamen	41		NAM		2,383	2:05.8
1124	David Hammer.Aviron Sedan	54	Beuveille	FRA		2,383	2:05.8
1124	Simone Berge	52	Potsdam	GER		2,383	2:05.8
1128	白 mo	25		CHN		2,382	2:05.9
1128	Ben Cilley	41		USA		2,382	2:05.9
1128	molly hackett	32		USA		2,382	2:05.9
1131	Eric Gomes	54	Pennington, NJ	USA	Cornell University	2,381	2:05.9
1132	sam park	46		KOR	RowingDang	2,380	2:06.0
1132	Adam Dennison	18		USA		2,380	2:06.0
1134	Chris Bennett	61	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	2,379	2:06.1
1134	Giuseppe Di Gregorio	53		ITA		2,379	2:06.1
1136	Pamela Hieronymi	54		USA		2,378	2:06.1
1136	Oliver Valha	36		GER		2,378	2:06.1
1136	ዮሴፍ ተስፋዬ	46	Bahir Dar	ETH		2,378	2:06.1
1136	Hrvoje Dogan	47		GER		2,378	2:06.1
1136	Angelo Cioffi	45	NJ	USA		2,378	2:06.1
1136	Kyle H	38		USA		2,378	2:06.1
1142	Ole Bargholz	61	Jægerspris 🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,377	2:06.2
1142	lory bigatti	68	roma	ITA		2,377	2:06.2
1144	Jess N	48		CAN		2,376	2:06.2
1145	Damon Devine	49	CA	USA		2,375	2:06.3
1145	Alan Kajikawa	35		USA		2,375	2:06.3
1147	Tommy Gavin	35		USA		2,374	2:06.3
1147	Michael Wartenbee	58	Currituck, NC	USA		2,374	2:06.3
1149	Johnny Petrosky	52	Houston, TX	USA		2,373	2:06.4
1150	Karen Spencer	51		GBR		2,372	2:06.4