Workout of the Day

« November 13, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Phill RICKETTS	52		GBR		2,970	1:41.0
51	Raffaele Mercato	49	Locarno	SUI	Swiss Indoor Rowers	2,970	1:41.0
53	Jonny Linehan	33	UT	USA		2,969	1:41.0
53	Paul Nedorost	59		USA	The Diamonds (Over Sixties Erging Group)	2,969	1:41.0
55	François xavier Maviel	38		FRA		2,968	1:41.0
56	Marcelo Albuquerque	44	Recife	BRA		2,967	1:41.1
56	Alain B	44		FRA		2,967	1:41.1
58	Ray Fredette	45		USA		2,966	1:41.1
59	Philipp Ahlhaus	38		GER		2,964	1:41.2
60	Bradley World	47		AUS	Matto FS	2,961	1:41.3
61	Ben Dooley	34	Darwin, NT	AUS		2,954	1:41.5
61	Rob Goetze	51		CAN		2,954	1:41.5
63	Matthew Harris	32		AUS		2,952	1:41.6
64	Felix Artmeier	37		GER		2,949	1:41.7
64	Stjepan Špehar	40		CRO		2,949	1:41.7
66	Jakob Wegener	33		GER		2,943	1:41.9
66	Steven Hafran	47		USA	Los Angeles Rowing Club	2,943	1:41.9
68	Jeffrey Cowen	51	Sarnia, ON	CAN		2,941	1:42.0
68	nicolas morency	21		CAN		2,941	1:42.0
70	Franck Schaller	38		SGP		2,940	1:42.0
70	T Kvigne	31		USA	GARAGEATHLETE	2,940	1:42.0
72	Galen Livingston	35	Savannah, GA	USA		2,938	1:42.1
72	Sam Jasper	31		USA		2,938	1:42.1
74	Ben Dowers	33		AUS		2,937	1:42.1
75	Nat Miller	41		USA		2,936	1:42.1
76	Fabrice Martin	47		FRA		2,932	1:42.3
76	Dana Alia	39	Accord, NY	USA		2,932	1:42.3
78	Joel Vree	31		USA		2,930	1:42.3
79	Mickael Frappat	34		FRA		2,927	1:42.4
79	Marcin Lewandowski	35		POL		2,927	1:42.4
81	Mats Landberg	60	Stockholm/Vendelsö 🇸🇪	SWE	Rowfit	2,925	1:42.5
82	Kevin Lynch	30		USA		2,923	1:42.6
83	Ben Hampson	29		GBR		2,922	1:42.6
84	Colin King	33		USA		2,919	1:42.7
85	Kevin Ringrose	36	ON	CAN		2,917	1:42.8
86	Nick van Breda	37		NZL		2,916	1:42.8
87	Ignacio Martin Jimenez	31		ARG		2,915	1:42.9
87	Luke Spaulding	19		USA		2,915	1:42.9
89	Kevin Valent	44	Jacksonville, FL	USA		2,914	1:42.9
89	Philippe Sainseaux	35		FRA		2,914	1:42.9
91	Jordan Gallivan	36		USA		2,913	1:42.9
92	Alastair Steele	51		GBR		2,912	1:43.0
93	James Appelbee	41		GBR		2,910	1:43.0
94	Steve Halle	45	Normal, IL	USA		2,906	1:43.2
94	John Clark	47		GBR		2,906	1:43.2
96	Rémy Guignard	31		FRA		2,905	1:43.2
96	Michał Szafrański	41		POL		2,905	1:43.2
98	Mark Gendall	52		GBR		2,902	1:43.3
99	Alexander Robinson	41	VIC	AUS	Royal Australian Air Force	2,901	1:43.4
99	Rob Mazzarella	49	Virginia Beach	USA		2,901	1:43.4