Workout of the Day

« November 13, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
300	Fabian Padilla	29		BOL		2,735	1:49.6
300	Jason McMann	46	Plymouth	USA		2,735	1:49.6
303	Eric Poisson	31	Lansing, MI	USA	Lansing Rowing Club	2,734	1:49.7
303	Eric Stadterman	34		USA		2,734	1:49.7
305	Chad Carr	44		USA		2,733	1:49.7
306	Jeff Warren	42		CAN		2,732	1:49.8
306	Gareth Pugh	48	Stafford	GBR		2,732	1:49.8
308	Jose Manuel Setien Aguirre	71	Muskiz	ESP		2,731	1:49.8
309	David Deaville	64	Ross-on-Wye	GBR	The Diamonds (Over Sixties Erging Group)	2,730	1:49.8
310	Jeremy Kramer	38		USA		2,726	1:50.0
311	Mikkel Lund Matthiesen	33		DEN		2,725	1:50.0
311	Radek Pospisil	31		CZE		2,725	1:50.0
311	Jayber Crow	35	Salt Lake City, UT	USA		2,725	1:50.0
314	Marco Bruno	38	Rome	ITA		2,724	1:50.1
315	TJ Collins	58	Crownsville, MD	USA	FIRM Fitness Centre	2,723	1:50.1
315	Juha Tuominen	56		FIN		2,723	1:50.1
317	Gareth Page	67	Chepstow	GBR	The Diamonds (Over Sixties Erging Group)	2,720	1:50.2
317	Simon Krampac	42		SLO		2,720	1:50.2
317	Jurij Lovše	51	Maribor	SLO		2,720	1:50.2
320	clifford blackwell	49	New Bern, NC	USA		2,719	1:50.3
320	Dan Molony	47	Lafayette Hill, PA	USA		2,719	1:50.3
322	André Stehr	47		GER		2,715	1:50.4
322	Jon Norris	54		USA		2,715	1:50.4
322	Casey Hurst	41	WA	USA		2,715	1:50.4
322	Mitchell Wimbush	49	St. Joseph, MI	USA	RowPro Rowers	2,715	1:50.4
326	Joe Gulotta	40		USA		2,714	1:50.5
327	Fabio F	50		ITA		2,713	1:50.5
327	Stephen Brown	60		USA		2,713	1:50.5
329	Brian Conwell	66	BRISTOL, IN	USA		2,712	1:50.6
329	Dante Volpe	46	Collegeville, PA	USA		2,712	1:50.6
329	Brian Novoselich	50		USA		2,712	1:50.6
332	Robert Dornbrach	43	Berlin	GER		2,711	1:50.6
333	Tom McDonagh	42		GBR		2,710	1:50.7
333	Aron Wisniewski	31	Wejherowo	POL		2,710	1:50.7
335	Kristian Sørensen	35		DEN		2,709	1:50.7
335	Allan Dahl	43		DEN		2,709	1:50.7
335	István Győrfi	66	Zamárdi	HUN		2,709	1:50.7
338	Richard 'THE RIG' Morgan	46		GBR		2,708	1:50.7
338	Lee Magnusson	44		USA		2,708	1:50.7
340	John Binkowski	45	Minneapolis, MN	USA		2,707	1:50.8
341	Richard Shaw	60	Palmerston North	NZL	The Diamonds (Over Sixties Erging Group)	2,706	1:50.8
341	Craig Adams	54	UT	USA		2,706	1:50.8
343	Alex Morel	34		FRA		2,705	1:50.9
343	Graham Healey	40	Cheshire	GBR		2,705	1:50.9
345	Simonas Stankūnas	48	Kaunas	LTU		2,704	1:50.9
346	Henning Haaland	54		NOR		2,701	1:51.0
347	Gavin Roche	49		GBR		2,700	1:51.1
347	Geoff Ovens	49	Wake Forest, NC	USA	U.S. Army Veterans	2,700	1:51.1
349	Henning Wiehe	53	Frankfurt	GER		2,699	1:51.1
350	Anthony COBIAC	43		AUS		2,698	1:51.1