Workout of the Day

« November 13, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
398	Mike Falconer Hall	65	Banbury, Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	2,676	1:52.1
398	Rafael Ferreira	55		POR		2,676	1:52.1
403	Mario Garza	38		MEX		2,675	1:52.1
403	Lewis Sanders	46		USA	Torque Fitness	2,675	1:52.1
403	Tim Zuccarell	43		USA		2,675	1:52.1
406	Ben Hiatt	56	NSW	AUS		2,674	1:52.1
406	Adrian Chambers	50		USA	United States Marine Corps	2,674	1:52.1
406	Johannes Muylkens	16		GER		2,674	1:52.1
406	John Tierney Jr	60	Frederick , MD	USA	The Diamonds (Over Sixties Erging Group)	2,674	1:52.1
406	Jeff Sickles	53	Highlands Ranch, CO	USA		2,674	1:52.1
411	Hannes Vogt	44	Stralsund	GER	GERMAN Rowers and FRIENDS United	2,673	1:52.2
411	Tomasz Maciejewski	54		POL		2,673	1:52.2
411	Kyle Lickenbrock	40		USA		2,673	1:52.2
414	Graeme MacGregor	62		GBR		2,672	1:52.2
414	Marco Iseppi	41		SUI		2,672	1:52.2
416	Andrew Sibbald	33		CAN		2,671	1:52.3
416	fred le	53		USA		2,671	1:52.3
416	LEONE VASSOLER	36		BRA		2,671	1:52.3
419	Nick Kontizas	45		GRE		2,670	1:52.3
419	Thomas Evans	35		GBR		2,670	1:52.3
419	Joseph DiGiovanni	52		USA		2,670	1:52.3
419	Paul Pearce	49		GBR	The Guernsey Rowing Club	2,670	1:52.3
423	Michael Zink	39	Friedberg, Bayern	GER		2,669	1:52.4
424	Michael Bowerman	69	Margate	GBR	Cambridge Assessment	2,668	1:52.4
424	Chris Angrick	32	Morristown , NJ	USA		2,668	1:52.4
424	Andrew Fowler	26		USA		2,668	1:52.4
427	Adrian Doughty	62	Sidmouth	GBR		2,667	1:52.4
428	lafeil wu	45	青岛	CHN		2,666	1:52.5
428	Matt Radik	48		USA	U.S. Army Veterans	2,666	1:52.5
428	Todd Glick	48	Garden City, NY	USA		2,666	1:52.5
431	Ben Reeves	36		GBR		2,665	1:52.5
431	Markus Jahn	59	Wesseling 🇩🇪	CRC	GERMAN Rowers and FRIENDS United	2,665	1:52.5
433	Joost de J	47		NED		2,664	1:52.6
433	Oliver Scholz	52		GER		2,664	1:52.6
433	Lee Saber	52		USA		2,664	1:52.6
433	Colten Fulcher	35		USA		2,664	1:52.6
437	Noah Lerner	34		USA		2,663	1:52.6
437	Brian Rapavy	61		USA	The Diamonds (Over Sixties Erging Group)	2,663	1:52.6
437	Jenny Marcum	22	VA	USA		2,663	1:52.6
440	Steve Nelson	55		AUS		2,662	1:52.6
440	jan thorbecke	59	Alphen (NB)	NED	The Diamonds (Over Sixties Erging Group)	2,662	1:52.6
440	Paul Shail	41		CAN		2,662	1:52.6
443	Johannes Fogh	37		DEN		2,661	1:52.7
443	great young	53	shanghai	CHN	Rowing Pro Shanghai	2,661	1:52.7
443	Scott Pickett	36		USA		2,661	1:52.7
443	shawn Littleton	42		USA		2,661	1:52.7
447	Ed Moore	49		IRL		2,660	1:52.7
447	S Todd Anthony	56		USA		2,660	1:52.7
447	Craig Warbinton	59	Indianapolis, IN	USA	CrossFit Indianapolis	2,660	1:52.7
450	Stephen Belding	37		GBR		2,659	1:52.8