Workout of the Day

« November 13, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
547	Andrew Heyes	44	Rotherham	GBR		2,620	1:54.5
547	Michael Kenna-allison	30		GBR		2,620	1:54.5
547	Josip Musa	46		CRO		2,620	1:54.5
547	L Vrouwenvelder	30		USA		2,620	1:54.5
547	Todd Roberts	56	Sheridan, IN	USA		2,620	1:54.5
556	Duncan MacCannell	48	MA	USA		2,619	1:54.5
557	Lukas M	40		POL		2,618	1:54.5
557	Darren Sheridan	49		CYP		2,618	1:54.5
557	Adrian Wood	60	Warrington	GBR		2,618	1:54.5
557	Gene Lam	50		USA		2,618	1:54.5
557	Frode Dahl	49		NOR		2,618	1:54.5
562	Andreas Thordahl	33		DEN		2,617	1:54.6
563	Ash B	34		AUS		2,616	1:54.6
563	Josh Ajima	52	VA	USA		2,616	1:54.6
565	Barry O'Donovan	45	Dublin 🇮🇪	IRL		2,615	1:54.7
565	Eric Anderson	37		USA		2,615	1:54.7
565	Oscar Novoa	35		VEN		2,615	1:54.7
565	Isaia Kunz	17		SUI		2,615	1:54.7
569	Davide Fabris	49	Creazzo-Vicenza	ITA		2,614	1:54.7
569	John Demetros	40		USA		2,614	1:54.7
569	Kristin Giuliano	42	FL	USA		2,614	1:54.7
569	Spencer Ainsworth	51	London	GBR	The Parachute Regiment	2,614	1:54.7
569	Matthew Wheeler	41		USA		2,614	1:54.7
574	Michael Siedler	58	Dothan, AL	USA	U.S. Army Retired	2,613	1:54.8
574	Kevin Osborne	37		CAN		2,613	1:54.8
576	Jiri Lazar Zizka	45	Pysely	CZE		2,612	1:54.8
576	Jan Choike	43		USA		2,612	1:54.8
576	John Macera	61		USA		2,612	1:54.8
576	John Gilbert	46	Medina, OH	USA		2,612	1:54.8
576	J. Momot	67	MA	USA	Northampton Community Rowing	2,612	1:54.8
576	Steffen Wiegand	37		GER		2,612	1:54.8
582	James Bryant	52	Houston , TX	USA		2,611	1:54.8
582	Keith Jones	48	Dallas, TX	USA		2,611	1:54.8
582	William Harrison	39		GBR		2,611	1:54.8
585	Markus Ofschonka	45	Frankfurt	GER		2,610	1:54.9
585	Brent Thomas	44	Champlin, MN	USA		2,610	1:54.9
585	Ruud Duivis	62		NED	The Diamonds (Over Sixties Erging Group)	2,610	1:54.9
585	Steve Rocha	64	Modesto, CA	USA		2,610	1:54.9
589	Lucy Kennedy	36		AUS		2,609	1:54.9
589	Stefan Tweraser	54	Wien	AUT		2,609	1:54.9
589	Simon Staats	41		USA		2,609	1:54.9
589	McKay Ballstaedt	38		USA		2,609	1:54.9
589	Rob McMichael	68	Mendham, NJ	USA	Team Diamonds	2,609	1:54.9
594	Christophe GIROUSSE	56	MANTES LA JOLIE	FRA		2,608	1:55.0
594	Brian Morgan	44		USA		2,608	1:55.0
594	George Hajal	33		GER		2,608	1:55.0
594	Mike Taylor	56		GBR		2,608	1:55.0
598	Greg Foley	57	Napa, CA	USA		2,607	1:55.0
598	Raffaele Guerra	50		ITA		2,607	1:55.0
600	Dylan Cross	45		AUS		2,606	1:55.1