Workout of the Day

« November 13, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Binne Hovinga	45	Zuidwolde	NED		2,568	1:56.8
702	Claire Bengry	21		USA	Massachusetts Maritime Academy	2,567	1:56.8
703	Martin Preece	43		AUS		2,566	1:56.9
703	Alberto Boatto	58	Padova	ITA		2,566	1:56.9
703	Henry Jordan	41		USA		2,566	1:56.9
703	Matthieu Devlin	34		USA		2,566	1:56.9
703	Schwarzer Peter	44		GER		2,566	1:56.9
703	Matthew Carrell	39	San Antonio, TX	USA	reddit /r/ rowing	2,566	1:56.9
709	Dan Pruett	47	Welwyn Garden City	GBR		2,565	1:56.9
709	Tom Brownback	66	Murphy, NC	USA		2,565	1:56.9
709	Michael Mastroianni	40		USA		2,565	1:56.9
712	Mike Grimes	62		CAN		2,564	1:57.0
712	Martin Gaudet	46		CAN		2,564	1:57.0
714	Rob Rongstad	59	Osseo, WI	USA		2,563	1:57.0
715	Brad Watts	44		AUS		2,562	1:57.0
715	Chris Lucca	36		USA		2,562	1:57.0
715	R S	48	CA	USA		2,562	1:57.0
718	Rodney C	66		GER		2,561	1:57.1
718	Nick Bierley	30		USA		2,561	1:57.1
720	Thomas Doering	61	Hochheim am Main	GER		2,560	1:57.1
720	Gordon Paterson	59		GBR		2,560	1:57.1
722	Edwin Er	41		SGP		2,559	1:57.2
722	Matthew Biggar	48	Ajax, ON	CAN		2,559	1:57.2
722	Erik Lacasse	54		CAN		2,559	1:57.2
725	Aurelien Caliez	42		FRA		2,558	1:57.2
725	Alan Toppen	49	Ashburn, VA	USA		2,558	1:57.2
725	jason peterson	56	IL	USA		2,558	1:57.2
725	Olando Wilson	37		USA		2,558	1:57.2
729	Ralph Bruno	54		GBR		2,557	1:57.3
729	David K. Gibson	54	Orlando, FL	USA		2,557	1:57.3
729	Mark Justh	59		USA	The Diamonds (Over Sixties Erging Group)	2,557	1:57.3
729	Paul Nicholson	61		GBR		2,557	1:57.3
733	David Mann	52		GBR		2,556	1:57.3
733	Esteban Siller	63	Metepec	MEX	The Diamonds (Over Sixties Erging Group)	2,556	1:57.3
733	Laurent Le Flohic	53		FRA		2,556	1:57.3
736	Mac Fernandez	53		JPN		2,555	1:57.4
736	Erik Garcia	44		USA		2,555	1:57.4
738	Brian Moore	53	Huntsville, AL	USA	U.S. Army Veterans	2,554	1:57.4
738	Kory Pund	41		USA		2,554	1:57.4
738	Ben Mason	49	Halle	BEL	Retired Royal Air Force (UK)	2,554	1:57.4
738	Nannette Wendt	48	Meinerzhagen	GER		2,554	1:57.4
742	Gareth Yates	53	Sydney, NSW	AUS		2,553	1:57.5
742	Guy Bailey	58	Perth, WA	AUS		2,553	1:57.5
744	A K	38		IND		2,552	1:57.5
744	James Osborne	40		GBR	Royal Air Force (UK)	2,552	1:57.5
744	Luca Sartowicz	43		SUI		2,552	1:57.5
744	Paul Stangis	60	Carmichael, CA	USA		2,552	1:57.5
748	Tango Alpha	40		USA		2,551	1:57.6
748	X Ma	41		CHN		2,551	1:57.6
748	Mike Maukstad	40	MN	USA		2,551	1:57.6