Workout of the Day

« November 13, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
748	Steven Thompson	33	VA	USA		2,551	1:57.6
752	Isaac Shoaf	45		USA		2,550	1:57.6
752	Daniel Schatz	36	Nuremberg	GER		2,550	1:57.6
752	Nate Besse	39		USA		2,550	1:57.6
755	Arvid Haneborg Rønholt	37		NOR		2,549	1:57.6
756	Jesper Pedersen	55		DEN		2,548	1:57.7
757	Matt Moyer	55		USA		2,547	1:57.7
757	Mark Palmerston	44		USA	University of California, Davis	2,547	1:57.7
757	J.R. Tarabocchia	43	Portland, OR	USA		2,547	1:57.7
757	William Veguilla	51		PUR		2,547	1:57.7
757	Byron K	36		USA		2,547	1:57.7
762	Adam Moffatt	43		GBR		2,546	1:57.8
763	Jay B	45		USA		2,545	1:57.8
764	Denis BERTHIN	49		FRA	FRENCH INDOOR ROWERS TEAM	2,544	1:57.9
764	Luke Ryan	32		GBR		2,544	1:57.9
764	Chuck Curtis	69		USA		2,544	1:57.9
764	Christophe De Preter	48		BEL		2,544	1:57.9
768	Alan Werker	63		SWE		2,543	1:57.9
768	Brent Williams	53		USA	Randall County Sheriff’s Office	2,543	1:57.9
768	Odell JonesJr	56	Poconos, PA	USA		2,543	1:57.9
771	Martin Edser	62	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	2,542	1:58.0
771	Didier Ballestra	40		FRA		2,542	1:58.0
771	Eric Lemieux	48		CAN		2,542	1:58.0
774	Gerrie Kruger	60		RSA	The Diamonds (Over Sixties Erging Group)	2,541	1:58.0
774	Collin Hague	40		USA		2,541	1:58.0
774	Nick Emond	38		CAN		2,541	1:58.0
777	Carla Escartin	34		ESP		2,540	1:58.1
778	Chad McEvoy	-	Westville, IN	USA		2,539	1:58.1
778	Michael Flinn	45		USA	Osceola FD Row Club	2,539	1:58.1
778	Douwe Wieberdink	44	Manhattan, NY	USA	Upper Valley Rowing Foundation	2,539	1:58.1
781	Noj Unkma	53		AUS		2,538	1:58.2
781	Bryan D	41	St. Louis, MO	USA		2,538	1:58.2
783	Jérôme Fuselier	45	Meudon	FRA		2,537	1:58.2
784	Joe Edscer	46		GBR		2,536	1:58.2
784	William Sumner	54	TX	USA		2,536	1:58.2
784	Jared Mosher	45		USA		2,536	1:58.2
787	Nils S	49		ISL		2,535	1:58.3
787	blackwater p	50		IRL		2,535	1:58.3
787	Typhanie Vixac	30		FRA		2,535	1:58.3
787	Nigel Beagarie	71		GBR		2,535	1:58.3
787	William Ruiz	61	Stamford, CT	USA	The Diamonds (Over Sixties Erging Group)	2,535	1:58.3
787	Rafał Kruppa	51	Zabrze	POL		2,535	1:58.3
793	Tony Harris	56	Guildford	GBR		2,534	1:58.3
793	Brian Hart	65		USA		2,534	1:58.3
795	Adrien Bosquet	35		FRA		2,533	1:58.4
795	Kevin Watson	57		USA		2,533	1:58.4
795	James Beavers	34		USA		2,533	1:58.4
798	KG Dassa	49		AUS		2,532	1:58.4
798	Jim DeSordi	59	Omaha, NE	USA		2,532	1:58.4
798	Daniel Harris	67	Blairsville, GA	USA		2,532	1:58.4