Workout of the Day

« November 13, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Josh B	33		GBR		2,488	2:00.5
900	Mike Taylor	52		USA		2,488	2:00.5
900	Michael Schuler	32		USA		2,488	2:00.5
904	Danny Bentham	51	Devon	GBR		2,487	2:00.6
905	Erwin Brunner	51	Gilgenberg	AUT	EXR Rowing	2,486	2:00.6
905	Ernie Ginter	71	Brookhaven, GA	USA		2,486	2:00.6
907	John Weil	73	New Orleans, LA	USA		2,485	2:00.7
907	Mikaël St-Jean	35		CAN		2,485	2:00.7
909	Col Ford	50		AUS		2,484	2:00.7
909	Randy Mitchell	51	AZ	USA		2,484	2:00.7
909	Mark Raley	55	Amarillo , TX	USA	Randall County Sheriff’s Office	2,484	2:00.7
909	Bryan Evans	64	Godalming	GBR		2,484	2:00.7
909	Burghard Stephan Redisiu	47		GER		2,484	2:00.7
909	Norman Lübkemeier	33	Bad Oeynhausen	GER		2,484	2:00.7
915	Jimmy Gilinsky	32		USA		2,481	2:00.9
915	Aubrey Jones	47	Burleson, TX	USA		2,481	2:00.9
917	Davide Di Sisto	42		ITA		2,480	2:00.9
918	Nathan Stout	63	Overland Park, KS	USA		2,479	2:01.0
918	Rogelio Prado Pinelo	45		MEX		2,479	2:01.0
918	Jac Siemens	68	Steinbach, MB	CAN		2,479	2:01.0
918	Moshe Messer	38	KANSAS CITY, MO	USA		2,479	2:01.0
922	Cor Van Tonder	46	Windhoek	NAM		2,478	2:01.0
922	Erdem Karatoprak	34		DEN		2,478	2:01.0
924	Tom Markosky	79	Ponte Vedra, FL	USA		2,476	2:01.1
924	Mark Lobbezoo	61	MI	USA		2,476	2:01.1
924	Iola Hollingsworth	22		GBR		2,476	2:01.1
924	Robert Skogstrand	55	Cheyenne, WY	USA		2,476	2:01.1
924	David Eisenbarth	61	Hoyt, KS	USA	The Diamonds (Over Sixties Erging Group)	2,476	2:01.1
929	Sam Lapin	33		USA		2,474	2:01.2
929	Franz Gratsch	63	Tulln	AUT	Tullner Ruderverein	2,474	2:01.2
929	James Thomas	40		USA		2,474	2:01.2
929	Commodore Eagle4	59		GUI	ACVP - association club villennes poissy	2,474	2:01.2
933	Jan Hyddén	58		SWE		2,473	2:01.3
933	Val de la Cruz	44		USA		2,473	2:01.3
935	Paul Mannion	60	Tetney	GBR		2,472	2:01.3
935	M. Goltz	40		GER		2,472	2:01.3
935	Derek Maurice	50	Candia, NH	USA	U.S. Marines	2,472	2:01.3
935	Katie Gibbs	24		GBR		2,472	2:01.3
939	Svitlana Makarian	39		UKR		2,471	2:01.4
939	Brendan Boyland	48		GBR		2,471	2:01.4
939	Jerry DeMaio	54	MA	USA	United States Air Force Academy	2,471	2:01.4
942	Mark Forman	52		GBR		2,470	2:01.4
943	Sigmund Bressel	67	Düsseldorf	GER	The Diamonds (Over Sixties Erging Group)	2,469	2:01.5
943	Andy Quinn	70	Llanboidy, Carmarthenshire	GBR	Free Spirits	2,469	2:01.5
943	Jed DeJong	66	Lambeth, ON	CAN		2,469	2:01.5
943	Erik Olsen	44	NV	USA		2,469	2:01.5
947	Lars Holmström	55	Köping	SWE		2,468	2:01.5
947	Dylan Tully	34		USA		2,468	2:01.5
949	Chris Manning	54		USA		2,467	2:01.6
949	Bernie Van Houten	70		USA		2,467	2:01.6