Workout of the Day

« November 13, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
849	Marcin Kaczmarek	41	Izdebno / Rogowo	POL		2,514	1:59.3
852	Karl Huisamen	46		RSA		2,513	1:59.3
852	Simon Bracken	61	Chatham	GBR	SUB-7 IRC	2,513	1:59.3
852	Paul Shepherd	65		GBR		2,513	1:59.3
852	Fred Winkel	54		NED		2,513	1:59.3
852	Mike Wertheimer	58		USA	Farmington Valley Rowing Association	2,513	1:59.3
857	Steve Conner	48	TX	USA		2,512	1:59.4
858	Garrett Wright	43		USA		2,511	1:59.4
859	ÁNGEL JAVALOY GUILLAMÓN	44		ESP		2,510	1:59.5
860	Graham Gnall	36		USA		2,509	1:59.5
861	Børge Lind	44		NOR		2,508	1:59.6
861	keith papa	34		USA	U.S. Army	2,508	1:59.6
861	Torsten Dold	47		GER	GERMAN Rowers and FRIENDS United	2,508	1:59.6
864	Matej Grabnar	43		SLO		2,507	1:59.6
864	Mark Hatcher	49		GBR		2,507	1:59.6
866	Matt Tremelling	43		GBR		2,506	1:59.7
866	Mark Richards	43		USA		2,506	1:59.7
866	Beth Hazen	38		USA		2,506	1:59.7
866	Allan Milloy	63	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,506	1:59.7
870	Marc M	39		USA		2,504	1:59.8
871	Kes Brat	42		NED		2,503	1:59.8
871	Sean Fitzsimons	58		GBR		2,503	1:59.8
873	E B	24		USA		2,500	2:00.0
874	Mike Kourakis	56		AUS		2,499	2:00.0
874	Ilse Huylenbroeck	45	Beerse	BEL		2,499	2:00.0
874	Bryan Rudling	63	Sutton, ON	CAN		2,499	2:00.0
877	David Wright	73		GBR		2,497	2:00.1
877	Robert Leva	59		USA		2,497	2:00.1
877	Steve Griffiths	47		CAN		2,497	2:00.1
880	Óscar Ardèvol	39	San Cristóbal de La Laguna	ESP		2,495	2:00.2
880	Drew Farrar	44	NV	USA		2,495	2:00.2
882	Fabrizio Moscatelli	28		DEN		2,494	2:00.2
882	Erik West	59		USA		2,494	2:00.2
884	Kay Nilsen	45		NOR		2,493	2:00.3
885	Bent B. Andersen	61	Esbjerg	DEN		2,492	2:00.3
885	Brett McEllroy	51		USA		2,492	2:00.3
887	Trevor Clark	76		GBR	The Diamonds (Over Sixties Erging Group)	2,491	2:00.4
887	Thomas Brunette	26		USA		2,491	2:00.4
887	Dan McCarter	63	Manakin Sabot, VA	USA		2,491	2:00.4
887	John Coleman	50		USA		2,491	2:00.4
887	Stéphane Collard	49		FRA		2,491	2:00.4
887	Jean-Luc Maechling	56	Region Strasbourg	FRA	Rowing Club Strasbourg	2,491	2:00.4
893	Changhyun LEE	44		KOR		2,490	2:00.4
893	Nate Hofmann	35		USA		2,490	2:00.4
893	Tanvir Mangat	30		USA		2,490	2:00.4
893	Lucas Root	39		USA		2,490	2:00.4
897	C Scott	27		AUS		2,489	2:00.5
897	Christophe Keyeux	50	Oupeye	BEL		2,489	2:00.5
897	Timothy Causee	46	Rancho Santa Margarita, CA	USA		2,489	2:00.5
900	Manlio Dandolo	55		ITA		2,488	2:00.5