Workout of the Day

« November 13, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
798	A G	50		USA		2,532	1:58.4
802	Mathieu Robitaille	35		CAN		2,531	1:58.5
802	Eric Kerr	26		CAN		2,531	1:58.5
804	Alonso Gomez	30		MEX		2,530	1:58.5
804	joel walentuk	67	wellesely island, NY	USA	1000 Islands Rowing Club	2,530	1:58.5
806	Gasan Osojnik	42		SLO		2,529	1:58.6
806	Martin Oakden	42		GBR		2,529	1:58.6
806	Joe Johnson	54		USA		2,529	1:58.6
806	Luke Saunders	34		GBR		2,529	1:58.6
806	Reed Couch	45		USA		2,529	1:58.6
811	짱이 베	40		KOR	Geobukseon -「거북선」	2,528	1:58.6
811	Markus Hermann Müller	39		AUT		2,528	1:58.6
811	Ryan Mitchell	45	Peoria, IL	USA		2,528	1:58.6
814	Felix Wiedemann	37		GER		2,527	1:58.7
815	L D	55		AUS		2,526	1:58.7
815	Bobini 2000	-		GER		2,526	1:58.7
817	Anders Blomgren	50		SWE	Rowfit	2,525	1:58.8
817	Wes ONeill	44		IRL		2,525	1:58.8
819	Maikel Van Leeuwen	41		NED		2,524	1:58.8
819	Kurt Ackerman	64	Edwardsville, IL	USA		2,524	1:58.8
819	Frank Johanns	52	Waren (Müritz)	GER		2,524	1:58.8
822	Caroline Johnson	51	MELBOURNE, VIC	AUS		2,523	1:58.9
822	Joe Starr	37	Dartmouth, NS	CAN		2,523	1:58.9
822	Simon Laurence	51	Cornwall	GBR	Royal Navy (UK)	2,523	1:58.9
822	Mario Franceski	44		GER		2,523	1:58.9
822	Edward VanDam	61	Syracuse, NY	USA		2,523	1:58.9
827	Sebastian Steverding	39	Dingden	GER		2,522	1:58.9
827	Raidel Hernandez	56		CAN		2,522	1:58.9
827	Serge Schneider	36		GBR		2,522	1:58.9
827	Avi Flax	51		ISR		2,522	1:58.9
827	Andrew Brown	46	Rochester, NY	USA		2,522	1:58.9
832	Carl Stephenson	-	Brecon	GBR		2,521	1:59.0
832	phil rice	60	fredericksburg, VA	USA		2,521	1:59.0
832	Meg Weddle	38	Augusta, GA	USA		2,521	1:59.0
832	Bryan Freeman	38		USA		2,521	1:59.0
836	Dietmar Seybold	60		GER		2,520	1:59.0
836	Michael Ketcham	79	Snoqualmie, WA	USA		2,520	1:59.0
836	Lawrence McCullough	74	Victoria, BC	CAN	RowAlong	2,520	1:59.0
839	Paweł LIPIŃSKI	41		POL		2,519	1:59.0
840	Gabriel Carneiro	39		BRA		2,517	1:59.1
840	Gregorio Herraez	45	Torrevieja	ESP		2,517	1:59.1
840	Lucijan Blagonic	38	Dublin	IRL		2,517	1:59.1
840	Coby Razvan	33		ROU		2,517	1:59.1
840	Jarek Otto	50	Gliwice	POL		2,517	1:59.1
840	Mike Rice	37	OR	USA	Lake Oswego Community Rowing (LOCR)	2,517	1:59.1
846	Lizzie Goodburn	44		GBR		2,516	1:59.2
846	Andrew Oleszkowicz	44		USA		2,516	1:59.2
848	Tim Martin	49		USA		2,515	1:59.2
849	Radim Bernatík	47		CZE		2,514	1:59.3
849	Mark Wilson	50		GBR		2,514	1:59.3