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Workout of the Day

« November 13, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
501 Jean-Christophe GORIOT 58 FRA 2,635 1:53.8
501 Blake Turner 47 USA 2,635 1:53.8
501 John Hydrick 55 USA 2,635 1:53.8
504 John Kempen 56 AUS 2,634 1:53.8
504 Jonathan Lynch 51 USA 2,634 1:53.8
504 Christoph Wiesinger 36 AUT 2,634 1:53.8
504 Robert Rösgen 38 GER 2,634 1:53.8
504 Jon Melton 56 USA 2,634 1:53.8
509 Leonid Kelner 39 CAN 2,633 1:53.9
510 Robert Friedrich 46 HUN 2,632 1:53.9
510 Brady Dougan 65 USA 2,632 1:53.9
510 Derek Thorsrud 56 USA 2,632 1:53.9
510 Marcadias Outoledo 41 FRA 2,632 1:53.9
514 Markus Rienecker 47 GER 2,631 1:54.0
514 Derk Kelly 24 USA 2,631 1:54.0
516 Tipene Te Whata 33 AUS 2,630 1:54.0
516 Dimitri Franzi 33 FRA 2,630 1:54.0
516 Ian Scott 63 GBR 2,630 1:54.0
516 Gavin Harrison 59 GBR 2,630 1:54.0
516 Peter Hamilton 44 USA 2,630 1:54.0
516 Ken Zander 28 USA 2,630 1:54.0
516 Matt Tinker 50 USA 2,630 1:54.0
516 Robert Teetaert 45 CAN 2,630 1:54.0
524 Lucy Biker 43 GBR 2,629 1:54.1
524 Alex Irvine 30 GBR 2,629 1:54.1
524 Michael Rutherford 65 USA 2,629 1:54.1
527 Michelle Coleman 48 GBR 2,628 1:54.1
527 Colten Burton 27 USA 2,628 1:54.1
529 CCOW PARK 36 KOR 2,627 1:54.1
529 Heath Peacock 51 USA 2,627 1:54.1
529 Erich Holdeer 43 SUI 2,627 1:54.1
532 Dagfinn Graf Hansson 57 NOR 2,626 1:54.2
532 Steve Bell 56 GBR 2,626 1:54.2
532 Andreas Kalvelage 35 GER 2,626 1:54.2
532 Devyn Hansen 16 USA 2,626 1:54.2
536 Darren Dudley 38 USA 2,625 1:54.2
536 Rabane Haberkorn 34 FRA 2,625 1:54.2
536 Felix Raschke 20 GER 2,625 1:54.2
536 Roberto Abarzua 36 USA 2,625 1:54.2
536 Rob Basso 59 USA 2,625 1:54.2
541 Joseph Maranville 40 USA 2,624 1:54.3
541 Matthew Fox 44 USA 2,624 1:54.3
543 Julien Meyer 41 FRA 2,623 1:54.3
544 Øystein Vånge 34 NOR 2,622 1:54.4
545 Raymond Duignam 58 IRL 2,621 1:54.4
545 Charles Shearn 56 GBR 2,621 1:54.4
547 Patrick Leung 55 CHN 2,620 1:54.5
547 Ian Baker 44 GBR 2,620 1:54.5
547 H D 52 GER 2,620 1:54.5
547 Craig Cotterill 58 GBR 2,620 1:54.5