Workout of the Day

« November 13, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Tony Hammett	63		GBR	The Diamonds (Over Sixties Erging Group)	2,659	1:52.8
450	Ross Johnson	46	Austin, TX	USA		2,659	1:52.8
453	Eric Cartier	46		USA		2,658	1:52.8
453	Colby Caltrider	35		USA		2,658	1:52.8
453	Sean Griffin	-		GBR		2,658	1:52.8
456	Nicholas Scotto	37		USA		2,657	1:52.9
456	Mark James	51		USA		2,657	1:52.9
458	Sergione 70	54		ITA		2,656	1:52.9
459	Mark Long	49		USA		2,655	1:52.9
459	Wayne Gidney	52	Cambridgeshire	GBR		2,655	1:52.9
459	Damon Gilliland	47	OH	USA	Worlds Toughest Row (WTR)	2,655	1:52.9
462	BRENT FERRICCI	52	Stone Mountain, GA	USA	Darkhorse Rowing	2,654	1:53.0
462	Ryan Hooks	40		USA		2,654	1:53.0
464	Mary Baustian	42	Lake Oswego, OR	USA	Lake Oswego Community Rowing (LOCR)	2,653	1:53.0
465	Ivan Murray	53	Hamilton	NZL		2,652	1:53.1
465	William Butler	50	Norfolk, VA	USA	U.S. Navy Retired	2,652	1:53.1
467	AARON CHOI	33		KOR		2,650	1:53.2
467	Spencer Kontnik	36		USA		2,650	1:53.2
469	Marek L	37		POL		2,649	1:53.2
469	John Hardcastle	53	Worksop	GBR		2,649	1:53.2
469	Roel Belien	36		BEL		2,649	1:53.2
472	Michele Ghelarducci	54	Livorno	ITA	Esercito Italiano	2,648	1:53.2
472	Nikola Nikolaev	29		BUL		2,648	1:53.2
472	Aurelien Rousseau	34		FRA		2,648	1:53.2
475	Kris Zurface	45		USA		2,647	1:53.3
475	Kris Walentynowicz	41		POL		2,647	1:53.3
475	Patrick Abrahamsen	45	Nuuk	GRL		2,647	1:53.3
475	Stuart Richards	55	Telford	GBR	Wrekin Rowers	2,647	1:53.3
479	Chad Cochran	41		USA		2,646	1:53.3
480	Matt Woodford	32		USA		2,645	1:53.4
481	Timothée Carayol	41		GER		2,644	1:53.4
481	Simon Wright	54		GBR		2,644	1:53.4
481	Pete S	45		USA		2,644	1:53.4
481	Michael Johnson	39		GBR		2,644	1:53.4
485	Bill Buck	67	Columbus, GA	USA	CrossFit Sacrifice	2,642	1:53.5
486	J T	40		CAN		2,641	1:53.5
486	Matt Marshall	35		USA		2,641	1:53.5
488	Per Törnqvist	61		SWE		2,640	1:53.6
489	Ben Slater	39		AUS		2,639	1:53.6
489	Patrick Hogan	53		CAN		2,639	1:53.6
489	Tony Overbury	52	Helenlikes, The Cockwell Inn, Tillit, Herts.	GBR		2,639	1:53.6
492	Rodrigo Arrea Steinvorth	39		CRC		2,638	1:53.7
492	Mark Redgrove	62	Saint Andre 31420	FRA	Royal Navy Veterans	2,638	1:53.7
492	Matt Galpin	47		GBR		2,638	1:53.7
495	Rafa Sospedra	-		NOR		2,637	1:53.7
496	Peter Binčík	50		SVK		2,636	1:53.8
496	Jackson Bradley	47		USA		2,636	1:53.8
496	Jon Shields	55	Avon, CT	USA		2,636	1:53.8
496	Simon Feary	71	Teddington	GBR	The Diamonds (Over Sixties Erging Group)	2,636	1:53.8
496	Lorenzo Luciano	25		USA		2,636	1:53.8