Workout of the Day

« November 13, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Laurence Corlett	45		NZL		2,898	1:43.5
101	Franck VIDAL	50		FRA		2,898	1:43.5
103	John Perry	55	North Yorks	GBR		2,897	1:43.5
104	Bjørn Boge	36		NOR		2,895	1:43.6
104	ethan regelous	22		GBR		2,895	1:43.6
106	Chris Burgess	45		USA		2,894	1:43.6
106	Matt Threadgold	34		GBR		2,894	1:43.6
106	Jørgen Røliaunet	33		NOR		2,894	1:43.6
109	Jan Loosen	45	Düsseldorf	GER	Ruderclub Germania Düsseldorf 1904 e.V.	2,892	1:43.7
110	Jurie Van Vuren	56	Hoedspruit	RSA		2,891	1:43.7
110	David Myers	43		USA		2,891	1:43.7
112	Jerrod Kowalewski	51	Portland, OR	USA		2,890	1:43.8
113	Stephan Jansen van Rensburg	39		RSA		2,889	1:43.8
113	Evertjan Alders	43		BEL		2,889	1:43.8
115	R on	51		USA		2,888	1:43.8
116	Harald Bönner	21		SWE	Swedish Armed Forces	2,887	1:43.9
117	Chris John	51		GBR		2,886	1:43.9
118	David Cullen	55		IRL		2,882	1:44.0
119	Chris Jones	54		GBR		2,880	1:44.1
120	Magnus Nyman	52	Uppsala	SWE		2,879	1:44.2
121	Zac Smit	33	Canberra, ACT	AUS	Australian Defence Force Rowing Club - Air Force	2,876	1:44.3
122	Ruggero Marniga	44		ITA		2,875	1:44.3
123	Ben Nadenic	54		AUS		2,874	1:44.3
123	Aaron Robinson	41		USA		2,874	1:44.3
123	Ryne Holliday	45		USA		2,874	1:44.3
126	Philip Rotella	37		USA		2,873	1:44.4
126	Seth Dimick	34		USA		2,873	1:44.4
128	Tyler Sperry	51	South Burlington, VT	USA		2,872	1:44.4
129	Oliver Dreifke	47		AUT		2,871	1:44.4
130	Guyl Moreira	48	Itajaí	BRA	Clube Náutico América	2,870	1:44.5
131	Julien HENRIET	43	Drancy	FRA		2,869	1:44.5
132	Nathan Perrell	34		GBR		2,868	1:44.6
133	Christian Sadowski	38	Wolfenbüttel	GER	GERMAN Rowers and FRIENDS United	2,867	1:44.6
134	Harry Odell	30		GBR		2,866	1:44.6
135	Cipri Io	46		GER		2,863	1:44.7
135	Daniel Shay	52	Tampa, FL	USA		2,863	1:44.7
137	Dan Drewyor	33		USA	Michigan State Police	2,862	1:44.8
138	Michael Moka	51	Allerød	DEN		2,861	1:44.8
139	Daniel Leatherbee	37	Orlando, FL	USA		2,859	1:44.9
139	Tarmo Härmat	38		EST		2,859	1:44.9
141	Toon Michel	44	Amsterdam	NED		2,856	1:45.0
141	Joe Cormier	51		CAN		2,856	1:45.0
143	Nick Brewer	47		GBR		2,854	1:45.1
143	Ciaran Cunningham	30		IRL		2,854	1:45.1
145	Eggert Reese	68	München	GER	The Diamonds (Over Sixties Erging Group)	2,849	1:45.3
146	Russell Hall	44		GBR		2,848	1:45.3
146	Roberto Candido	47		ITA		2,848	1:45.3
148	Denis Gutfreund	50	Grenoble	FRA	FRENCH INDOOR ROWERS TEAM	2,847	1:45.3
148	Win Hayes	47	MT	USA		2,847	1:45.3
150	Dave Leadenham	39	VIC	AUS		2,846	1:45.4