Workout of the Day

« November 13, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1249	Daniel Stiller	59		USA		2,329	2:08.8
1249	Colleen DeVeyrac	58	Kamloops, BC	CAN	Team Canada	2,329	2:08.8
1249	Robert Dickenson	46		CAN		2,329	2:08.8
1249	Steve McCain	41		USA		2,329	2:08.8
1255	Tag keun Lee	43	Seoul	KOR	RowingDang	2,328	2:08.8
1255	Richard Diaz	51	Fair Lawn, NJ	USA		2,328	2:08.8
1255	Matthew Mercado	29		USA		2,328	2:08.8
1255	Dang Khoa Bui	46		FRA		2,328	2:08.8
1255	Miranda Tiede	34		CAN		2,328	2:08.8
1260	Ryan Kirkham	54		USA		2,327	2:08.9
1261	Chris Freimund	32		USA		2,326	2:08.9
1261	Abby Mattern	30		USA		2,326	2:08.9
1263	Mark Watts	59	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	2,325	2:09.0
1263	Reese Richardson	47		USA		2,325	2:09.0
1263	Bellamy Pailthorp	56		USA		2,325	2:09.0
1263	Stewart Craigie	57	Edinburgh	GBR	Free Spirits	2,325	2:09.0
1263	T H	50		GER		2,325	2:09.0
1263	Susan Bernath	33		USA		2,325	2:09.0
1269	Diego IL	49		USA		2,324	2:09.0
1269	Barclay Braithwaite	76	Aberdeen	GBR		2,324	2:09.0
1271	Thomas Blake	45		USA		2,323	2:09.1
1271	Jackie Pova	49		USA		2,323	2:09.1
1271	Mary Fraser	40		GBR		2,323	2:09.1
1271	Luis E. Marquez	55	Saint Johns, FL	USA	Navy	2,323	2:09.1
1275	Paul Sherry	63	Columbus , OH	USA		2,322	2:09.1
1275	Paul Thiede	58	Burien, WA	USA	U.S. Army Veterans	2,322	2:09.1
1275	Tyler Berry	14		USA		2,322	2:09.1
1278	Marco Scholz	52	München	GER		2,321	2:09.2
1278	Collin Huster	32		USA		2,321	2:09.2
1280	Gwen Yates	34		SUR		2,320	2:09.3
1280	Milena Bauer-Pa	29		GER		2,320	2:09.3
1280	Robert Birdsell	38		USA		2,320	2:09.3
1280	Kyle Rafferty	50		USA		2,320	2:09.3
1284	Hub Houben	64	Heerlen	NED		2,319	2:09.3
1284	Gregory Henkes	38		USA		2,319	2:09.3
1284	Daniel Whitman	55		USA		2,319	2:09.3
1287	Alex Wright	56		GBR		2,318	2:09.4
1288	Miguel Plazas	47	Shanghai	CHN		2,317	2:09.4
1288	Cindy Drouhard	50	Corvallis, OR	USA		2,317	2:09.4
1288	Jeff Craig	51		USA		2,317	2:09.4
1291	Hyunseung Lee	43		KOR		2,316	2:09.5
1291	Jane Branson	56	Melbourne, VIC	AUS	Crufit Oakland	2,316	2:09.5
1291	Rheanna Bensel	41		USA		2,316	2:09.5
1291	Dominik Adams	46		GER		2,316	2:09.5
1295	Kevin Farrelly	59	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	2,315	2:09.5
1295	Sarah K	46		USA		2,315	2:09.5
1295	Kristen Schilz	48		USA		2,315	2:09.5
1298	Rob Shurety	59	Woodbridge	GBR		2,314	2:09.6
1298	James Brenton	60	Cambridge	GBR	The Diamonds (Over Sixties Erging Group)	2,314	2:09.6
1300	Huseyin Ozdemir	51		NED		2,313	2:09.7