Workout of the Day
« November 13, 2024 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1349 | Krzysztof Sleczka | 42 | GBR | 2,288 | 2:11.1 | ||
| 1352 | Sim McDonald | 55 | AUS | 2,287 | 2:11.1 | ||
| 1353 | Jurgen Lahousse | 45 | BEL | 2,286 | 2:11.2 | ||
| 1353 | Cathy Paulsen | 41 | USA | 2,286 | 2:11.2 | ||
| 1353 | Flo Hau | 50 | GER | 2,286 | 2:11.2 | ||
| 1353 | Horst Maier | 63 | Neuötting | GER | GERMAN Rowers and FRIENDS United | 2,286 | 2:11.2 |
| 1357 | Shane Smallwood | 33 | USA | 2,285 | 2:11.2 | ||
| 1358 | Albert Rijpma | 49 | NED | 2,284 | 2:11.3 | ||
| 1358 | Juergen Schneider | 50 | GER | 2,284 | 2:11.3 | ||
| 1358 | Pedro de Nobriga | 51 | CAN | 2,284 | 2:11.3 | ||
| 1361 | Mike Dranchak | 53 | USA | 2,283 | 2:11.4 | ||
| 1361 | Pernille Kingo | 47 | DEN | 2,283 | 2:11.4 | ||
| 1361 | Connie Vandenbroele | 41 | BEL | 2,283 | 2:11.4 | ||
| 1364 | René Chretien | 44 | FRA | 2,281 | 2:11.5 | ||
| 1364 | Günther Wolf | 75 | GER | 2,281 | 2:11.5 | ||
| 1364 | Kevin Dolinar | 28 | USA | 2,281 | 2:11.5 | ||
| 1367 | Melissa James | 45 | FL | USA | 2,279 | 2:11.6 | |
| 1367 | Chris Coleman | 34 | GBR | 2,279 | 2:11.6 | ||
| 1367 | Paul Buchanan | 40 | Belmont, NC | USA | 2,279 | 2:11.6 | |
| 1370 | Tj McCollum | 56 | USA | 2,278 | 2:11.6 | ||
| 1370 | Sam Perkins | 75 | Lawrence, KS | USA | 2,278 | 2:11.6 | |
| 1370 | Brad Kuenzi | 48 | USA | 2,278 | 2:11.6 | ||
| 1373 | Hari N | 34 | NZL | 2,277 | 2:11.7 | ||
| 1373 | Yoshiyuki Nagaoka | 54 | JPN | 2,277 | 2:11.7 | ||
| 1373 | Chris Nicoletti | 45 | Virginia Beach, VA | USA | 2,277 | 2:11.7 | |
| 1373 | Jenny Angle | 39 | USA | 2,277 | 2:11.7 | ||
| 1377 | Colleen Buhler | 52 | CAN | 2,276 | 2:11.8 | ||
| 1378 | Kevin Fletcher | 124 | USA | 2,275 | 2:11.8 | ||
| 1378 | Angy Porras | 32 | USA | 2,275 | 2:11.8 | ||
| 1378 | Nicole Gullickson | 38 | USA | 2,275 | 2:11.8 | ||
| 1381 | Rachel Miranda | 50 | BRA | Esporte Clube Pinheiros | 2,274 | 2:11.9 | |
| 1381 | Terrance Mulenburg | 55 | Duluth , MN | USA | 2,274 | 2:11.9 | |
| 1383 | David Cayce | 57 | USA | 2,273 | 2:11.9 | ||
| 1383 | Chris Tucker | 35 | USA | 2,273 | 2:11.9 | ||
| 1383 | Justin Goode | 33 | USA | U.S. Air Force | 2,273 | 2:11.9 | |
| 1386 | Mark Godfrey | 49 | USA | 2,272 | 2:12.0 | ||
| 1387 | Roger Saur | 61 | USA | 2,271 | 2:12.1 | ||
| 1388 | Isaiah Butcher | 28 | USA | 2,270 | 2:12.1 | ||
| 1388 | William Cooley | 74 | Albuquerque, NM | USA | 2,270 | 2:12.1 | |
| 1388 | Pete Halvordson | 67 | Mystic, CT | USA | 2,270 | 2:12.1 | |
| 1388 | Israel Zuniga | 35 | GBR | 2,270 | 2:12.1 | ||
| 1392 | Isabella Chiappino | 68 | Torino | ITA | Società Canottieri Armida | 2,268 | 2:12.2 |
| 1392 | Jim Lambie | 57 | USA | 2,268 | 2:12.2 | ||
| 1392 | Libor Böhm | 57 | Studénka, 🇨🇿 | CZE | 2,268 | 2:12.2 | |
| 1395 | Ryan Hammonds | 49 | Morrisville, NC | USA | 2,266 | 2:12.3 | |
| 1395 | Larry Heidkamp | 70 | Columbia, TN | USA | 2,266 | 2:12.3 | |
| 1395 | Rebecca Inglis | 60 | USA | 2,266 | 2:12.3 | ||
| 1398 | Katie Buchanan | 41 | GBR | 2,265 | 2:12.4 | ||
| 1399 | John Gibson | 58 | GBR | 2,264 | 2:12.5 | ||
| 1399 | Monica B | 46 | USA | 2,264 | 2:12.5 |