Workout of the Day
« November 13, 2024 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1450 | Phillip Brookings | 62 | Amherst, NY | USA | 2,238 | 2:14.0 | |
| 1450 | Rick Garcia | 56 | USA | 2,238 | 2:14.0 | ||
| 1453 | Charles Graham | 43 | USA | 2,236 | 2:14.1 | ||
| 1454 | Rachel Curtis | 42 | TX | USA | 2,235 | 2:14.2 | |
| 1454 | Ihar Krotsik | 59 | Minsk | AIN | 2,235 | 2:14.2 | |
| 1454 | Robert Simcic | 46 | CRO | 2,235 | 2:14.2 | ||
| 1457 | Ioan Kozsar | 48 | FRA | 2,234 | 2:14.2 | ||
| 1458 | Peter Doelder de | 71 | Middelburg | NED | 2,233 | 2:14.3 | |
| 1459 | Joy Ayala | 52 | Middleburg, FL | USA | 2,232 | 2:14.4 | |
| 1460 | Michael Miller | 54 | Gettysburg , PA | USA | U.S. Marines | 2,230 | 2:14.5 |
| 1460 | Ben Hughes | 38 | GBR | Royal Air Force (UK) | 2,230 | 2:14.5 | |
| 1460 | Nino Ostheimer | 29 | GER | 2,230 | 2:14.5 | ||
| 1460 | Robert Prince | 56 | Santa Barbara, CA | USA | 2,230 | 2:14.5 | |
| 1460 | Jose Couvertier | 47 | TX | USA | 2,230 | 2:14.5 | |
| 1460 | David Hummel | 32 | USA | 2,230 | 2:14.5 | ||
| 1460 | Angelina Blackburn | 33 | USA | 2,230 | 2:14.5 | ||
| 1460 | Francisco Galindo Murillo | 48 | San Luis Potosí | MEX | 2,230 | 2:14.5 | |
| 1468 | Bárbara 1869 Lo Cascio | 53 | ITA | 2,229 | 2:14.5 | ||
| 1468 | Robert Burth | 31 | USA | 2,229 | 2:14.5 | ||
| 1470 | Jim Dunlap | 56 | USA | 2,228 | 2:14.6 | ||
| 1471 | satish bawa | 58 | USA | 2,227 | 2:14.7 | ||
| 1472 | Nico Ott | 52 | GER | 2,226 | 2:14.7 | ||
| 1472 | Roy Wagner | 41 | Lexington, KY | USA | 2,226 | 2:14.7 | |
| 1474 | 해성 정 | 37 | KOR | 2,225 | 2:14.8 | ||
| 1474 | Vanessa Neilsen | 48 | QLD | AUS | 2,225 | 2:14.8 | |
| 1474 | James Compton | 69 | Chicago, IL | USA | 2,225 | 2:14.8 | |
| 1477 | David Loy | 52 | USA | 2,224 | 2:14.8 | ||
| 1478 | Irina Brunner | 33 | AUT | 2,223 | 2:14.9 | ||
| 1479 | Josh Krauskopf | 50 | USA | 2,222 | 2:15.0 | ||
| 1479 | Herbert McGeorge | 42 | USA | 2,222 | 2:15.0 | ||
| 1481 | Verónica Cordero | 44 | MEX | 2,221 | 2:15.0 | ||
| 1482 | Eric Bizel | 59 | FRA | 2,220 | 2:15.1 | ||
| 1482 | Terry Dymek | 65 | USA | 2,220 | 2:15.1 | ||
| 1484 | Wolfgang Feichtinger | 54 | AUT | 2,219 | 2:15.1 | ||
| 1484 | David Barei | 58 | USA | 2,219 | 2:15.1 | ||
| 1486 | jones husting | 47 | USA | 2,217 | 2:15.3 | ||
| 1486 | Hugh Nimmo | 75 | Glasgow | GBR | 2,217 | 2:15.3 | |
| 1486 | Kyle Gaccione | 48 | 02865, RI | USA | 2,217 | 2:15.3 | |
| 1486 | Jared Snow | 47 | USA | 2,217 | 2:15.3 | ||
| 1486 | Beth Caruthers | 45 | DE | USA | 2,217 | 2:15.3 | |
| 1491 | Allison Brooks | 54 | Seattle, WA | USA | Green Lake Adult Crew | 2,216 | 2:15.3 |
| 1492 | Janie Hitchcock | 50 | Blue Ridge, GA | USA | 2,215 | 2:15.4 | |
| 1492 | Leah Acosta | 44 | Nashville, TN | USA | 2,215 | 2:15.4 | |
| 1492 | Ste. B. | 44 | AUT | 2,215 | 2:15.4 | ||
| 1492 | Bridget Dancs | 42 | USA | 2,215 | 2:15.4 | ||
| 1492 | Scott Lary | 71 | USA | 2,215 | 2:15.4 | ||
| 1492 | Brenda Barrett | 53 | USA | 2,215 | 2:15.4 | ||
| 1492 | Derrick Caruthers | 47 | USA | 2,215 | 2:15.4 | ||
| 1499 | Jen Ols | 59 | USA | 2,214 | 2:15.5 | ||
| 1499 | Carol Monsigneur | 57 | Black Creek, BC | CAN | 2,214 | 2:15.5 |