Workout of the Day

« November 13, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1546	Heath Sizick	50		USA		2,191	2:16.9
1552	M Smith	40		USA	GARAGEATHLETE	2,190	2:16.9
1552	Chris Ashcraft	41	Pensacola, FL	USA		2,190	2:16.9
1554	Eric Newnum	56	MA	USA		2,189	2:17.0
1554	Jessica Blechar	45		USA		2,189	2:17.0
1556	Corina Hörold	45		GER		2,187	2:17.1
1557	Christopher Luu	-		USA		2,186	2:17.2
1558	Christoph Meeder	51		GER		2,185	2:17.2
1558	Peter Garzo	50	Budapest	HUN		2,185	2:17.2
1558	Jacqueline Guerra Villagra	51		MEX	Healthica Rowing Indoor	2,185	2:17.2
1558	Yoav Tock	57	Haifa	ISR		2,185	2:17.2
1558	Elio Sanchez	49	Guaynabo	PUR		2,185	2:17.2
1563	Claire Fowler	60		GBR	The Diamonds (Over Sixties Erging Group)	2,184	2:17.3
1563	Albin Moser	79	Little Compton, RI	USA	Narragansett Boat Club	2,184	2:17.3
1563	KY Burnet	48		GBR		2,184	2:17.3
1566	david williams	53		GER		2,183	2:17.4
1566	Florence Borremans	55		FRA		2,183	2:17.4
1566	Rex Twedt	67	Omaha, NE	USA		2,183	2:17.4
1569	Tom Murray	65	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	2,182	2:17.4
1569	hans blickman	71		USA		2,182	2:17.4
1569	Rhea Sethi	15		USA		2,182	2:17.4
1572	Jen Baker	48	Asheville, NC	USA	Asheville Rowing Club	2,178	2:17.7
1572	Jerry Norcross	40	Grand Rapids, MI	USA		2,178	2:17.7
1574	Nejc Pangerc	33		SLO		2,177	2:17.8
1574	Emily Widdowson	44		GBR		2,177	2:17.8
1576	Jonathan Gottfried	48		PUR		2,176	2:17.8
1576	Chris Tanahatoe	60		NED		2,176	2:17.8
1578	Nestor Olivier	67	Ridgewood, NJ	USA	Passaic River Rowing Association	2,175	2:17.9
1578	matthew gaynor	65	manhattan, KS	USA	The Diamonds (Over Sixties Erging Group)	2,175	2:17.9
1580	Mark Finn	56	Lyme Regis	GBR		2,173	2:18.0
1580	Austin Renae	43		USA		2,173	2:18.0
1580	Megan Bretey	39		USA		2,173	2:18.0
1583	Mitri Ryce	35	NJ	USA		2,172	2:18.1
1583	Robin Kimple	60	PA	USA	The Diamonds (Over Sixties Erging Group)	2,172	2:18.1
1585	Andrei Mihai	24		ROU		2,171	2:18.1
1585	Paul Hagan	74	Duxbury, MA	USA	The Diamonds (Over Sixties Erging Group)	2,171	2:18.1
1585	Costantino Pasquali	52		ITA		2,171	2:18.1
1588	Marie Kron	59	Middletown , MD	USA		2,169	2:18.3
1589	Stuart Cunniffe	60	York	GBR		2,168	2:18.3
1589	D H	50	UT	USA		2,168	2:18.3
1589	Chris Mann	52		USA		2,168	2:18.3
1592	Johann Forsthofer	66	Leiben	AUT		2,167	2:18.4
1592	Julie Lopez	56	VA	USA		2,167	2:18.4
1594	Mike Phillips	54		USA		2,166	2:18.5
1594	Nicolas Kergoat	39	Sedan	FRA		2,166	2:18.5
1594	Naomi O’Grady	53		GBR		2,166	2:18.5
1597	Hans Berggreen	63	Roskilde 🇩🇰	DEN		2,165	2:18.5
1597	Marcel Stöckli	60		SUI		2,165	2:18.5
1599	Loreal Rivas	35	CA	USA		2,164	2:18.6
1600	Ester Reale	53		ITA		2,162	2:18.7