Workout of the Day

« November 13, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	David Hermanns	76	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	2,136	2:20.4
1652	DL CHEN	30		CHN		2,135	2:20.5
1652	Susan Walker	46		USA	Torque Fitness	2,135	2:20.5
1654	Mick Whitaker	50		AUS		2,134	2:20.5
1654	Peter Gackenheimer	49	Wendlingen	GER		2,134	2:20.5
1654	Michaela Flore	26		USA		2,134	2:20.5
1657	Maria King	60	Melbourne	USA	The Diamonds (Over Sixties Erging Group)	2,133	2:20.6
1657	Valerie Dunn	55		USA	Prince William Rowing Club	2,133	2:20.6
1659	Julie A	36		USA		2,132	2:20.7
1660	Sian Buckingham	61		GBR		2,131	2:20.7
1660	Marvin Taylor	52	Nashville, TN	USA		2,131	2:20.7
1662	Stefano Procopio	57	Rome	ITA		2,130	2:20.8
1663	ewan houldsworth	16		GBR		2,129	2:20.9
1664	Eili T	44		CAN		2,128	2:20.9
1664	Nóra Tóth-Budai	47		HUN		2,128	2:20.9
1666	Liam Jurinič	20		SLO		2,127	2:21.0
1666	Steven Smith	56	WI	USA		2,127	2:21.0
1666	Nima Amini	40		ITA		2,127	2:21.0
1666	Bob Moffatt	78	Salt Spring Island, BC	CAN	The Diamonds (Over Sixties Erging Group)	2,127	2:21.0
1670	Terri Gillette	47	Morris, IL	USA		2,126	2:21.1
1670	Susan Rutz	62		USA		2,126	2:21.1
1672	jeonghoon lim	25		KOR		2,124	2:21.2
1672	Kurt Stolz	64		SUI		2,124	2:21.2
1674	Tom Goodman	42		GBR		2,122	2:21.3
1674	Wonho Kim	47	Seoul	KOR		2,122	2:21.3
1676	Todd Hagler	35		USA		2,121	2:21.4
1677	Jarmo Oikarinen	60	Oulu	FIN		2,120	2:21.5
1677	leopoldo morales salgado	42		CHI		2,120	2:21.5
1679	Marcin Kocik	38		POL		2,119	2:21.5
1679	wuram LEE	38		KOR		2,119	2:21.5
1679	A B	35		CAN		2,119	2:21.5
1682	Mike Jones	57	Herzogenaurach	GER		2,118	2:21.6
1682	Travis Hubbard	59		USA		2,118	2:21.6
1684	Spencer Robbins	66	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	2,117	2:21.7
1684	Ed Lipartito	62	Lansdale, PA	USA		2,117	2:21.7
1684	Chan Mark	40		CAN		2,117	2:21.7
1687	Anna Robson	52		GBR		2,114	2:21.9
1688	Phillip Cicione	59		USA		2,113	2:21.9
1689	Peter Vandersmissen	45		BEL		2,112	2:22.0
1689	Rob Field	46		USA		2,112	2:22.0
1691	Ana Lobo	61		BRA	Esporte Clube Pinheiros	2,111	2:22.1
1692	Carolyn Bazik	65	Reading, PA	USA	The Diamonds (Over Sixties Erging Group)	2,110	2:22.1
1692	Judith Dryer	75	Portland, OR	USA	Greater Dayton Rowing Association	2,110	2:22.1
1692	Ryan Rosales	49		USA		2,110	2:22.1
1692	Matt Loo	35		USA		2,110	2:22.1
1696	Sven Frerichs	41		GER	German Navy	2,108	2:22.3
1696	Ary Otero	47	Lombard , IL	USA		2,108	2:22.3
1696	Emilie Kane	31		GBR		2,108	2:22.3
1696	Zach Nussell	29		USA		2,108	2:22.3
1700	Pamela Brazil	50	Calgary, AB	CAN	Crew Club Athletics	2,107	2:22.3